LEMON-PEPPER FISH WITH GARDEN SALAD
Always on the lookout for fresh fish and salad recipes especially when we go on holiday and this one from Australian BH&G Diabetic Living seems to fit the bill.
Provided by ImPat
Categories Australian
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat barbecue plate and barbecue grill to medium.
- Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
- Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
- GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
- Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
- Divide the salad between plates and top with fish and sereve with the corncobs.
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
More about "lemon pepper fish with garden salad recipes"
SAFFRON FISH WITH LEMON & PARSLEY | EASY ONE-PAN 20 …
From spainonafork.com
EASY LEMON PEPPER SALMON - SIMPLY DELICIOUS
From simply-delicious-food.com
PAN-SEARED LEMON PEPPER SALMON WITH ARUGULA SALAD …
From sidechef.com
SIMPLE AND DELICIOUS LEMON PEPPER TUNA SALAD - FAMILY SAVVY
From familysavvy.com
28+ EASY AND DELICIOUS SPRING VEGETABLE SALAD RECIPES YOU NEED …
From chefsbliss.com
EASY BAKED COD WITH LEMON PEPPER - SMALL TOWN …
From smalltownwoman.com
LEMON PEPPER FISH RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
LEMON PEPPER TILAPIA – A COUPLE COOKS
From acouplecooks.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LEMON PEPPER FISH - THE ENDLESS MEAL
From theendlessmeal.com
LEMON-PEPPER FISH WITH GARDEN SALAD – RECIPE WISE
From recipewise.net
FISH WITH CREAMY LEMON-GARLIC SAUCE | QUICK & EASY …
From spainonafork.com
10 BEST SALADS TO SERVE WITH SEAFOOD (SALAD TO GO WITH FISH)
From happymuncher.com
LEMON PEPPER FISH - CINNAMON & SAGE CO.
From cinnamonandsageco.com
MARY BERRY LEMON PEPPER COD - MARY BERRY RECIPES
From maryberryrecipes.co.uk
LEMON PEPPER TUNA SALAD - VALERIE'S KITCHEN
From fromvalerieskitchen.com
LEMON PEPPER TUNA SALAD - THE FOUR ACRE FARM
From thefouracrefarm.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - CHEF'S RESOURCE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #seafood #australian #diabetic #fish #dietary #saltwater-fish #cod #number-of-servings
You'll also love



