Lemon Rosemary Tilapia Recipes

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LEMON ROSEMARY TILAPIA



Lemon Rosemary Tilapia image

Quick and easy recipe for tilapia covered with a lemon rosemary rub and a side salad with lemon vinaigrette dressing is a perfect weeknight meal.

Provided by Stephanie Lynch

Categories     Main Dish

Time 15m

Number Of Ingredients 14

2 tbsp olive oil
2 tilapia filets
1 tsp lemon juice
1 tbsp rosemary
1 tsp lemon zest
1 lemon (sliced)
lettuce (for side salad)
1/2 tsp lemon zest
2 tbsp lemon juice
1 tsp granulated sugar
1/2 tsp dijon mustard
1/4 tsp salt
3-4 tbsp olive oil
pepper (to taste)

Steps:

  • In a medium pan, heat olive oil over medium heat until warm
  • Add fish to pan and season with lemon juice and rosemary
  • Meanwhile, whisk all ingredients for the lemon vinaigrette together
  • When the fish is almost done, sprinkle with lemon zest and cover with sliced lemon
  • Serve the fish warm with a side salad drizzled with lemon vinaigrette or use the vinaigrette on the fish

Nutrition Facts : Calories 506 kcal, Carbohydrate 9 g, Protein 34 g, Fat 38 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LEMON ROSEMARY TILAPIA RECIPE



Lemon Rosemary Tilapia Recipe image

Baked tilapia recipes are quick and easy on the budget... and this Lemon Rosemary Tilapia smells great too.

Provided by Vanessa Bell

Number Of Ingredients 5

1 tablespoon of olive oil
4 filets of tilapia (frozen works fine)
1 lemon, sliced in rounds
1 tablespoon chopped rosemary
Salt/pepper to taste

Steps:

  • Preheat your oven to 350 degrees. Lay foil on a pan and arrange the tilapia filets. Then season the fish with salt, pepper and chopped rosemary. Top with a sliced round of lemon. Cover with foil and cook for approximately 18-20 minutes for frozen fish and 15 minutes for thawed. You'll know the fish is cooked when it is completely white and flakes easily. Serve immediately on a bed of brown rice or lettuce. This recipe has 4 servings and takes about 30 minutes, start to finish.

LEMON ROSEMARY TILAPIA



Lemon Rosemary Tilapia image

Provided by Kristy Still

Number Of Ingredients 6

4 6 oz Tilapia Fillets (Boneless)
1/4 Cup Olive Oil
1/2 Lemon
1 Tbsp Rosemary
1 Tsp Parsley
1 Tsp Garlic Salt

Steps:

  • Defrost the fillets and set aside.
  • Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.
  • Brush it on each side of the fillet.
  • Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.
  • Let it cook for 5 minutes on each side or until easily flakes with a fork.
  • Serve topped over salad or sides of your choice.

Nutrition Facts : ServingSize 4 Servings

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

FRIED LEMON-ROSEMARY TILAPIA



Fried Lemon-Rosemary Tilapia image

Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.

Provided by kristiesnell

Categories     Tilapia

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 9

1 large lemon
1/4 cup milk
2 medium eggs, beaten
2 tablespoons chopped fresh rosemary
2 tablespoons minced fresh garlic
4 tilapia fillets
2 cups yellow cornmeal
1/4 cup extra virgin olive oil
lemon slice, fresh rosemary sprigs

Steps:

  • Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
  • Stir in milk and next 3 ingredients until blended.
  • Rinse fillets, and pat dry with paper towels.
  • Add fillets to lemon mixture in bowl; cover and chill 1 hour.
  • Place cornmeal on a large plate or in a large shallow dish.
  • Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
  • Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
  • Remove from skillet.
  • Garnish, if desired.

Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9

LEMON ROSEMARY TILAPIA



Lemon Rosemary Tilapia image

Make and share this Lemon Rosemary Tilapia recipe from Food.com.

Provided by Pat M

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium tilapia fillets (froz. is fine)
4 sprigs fresh rosemary (about 3-inch each)
1 -2 lemon
salt & pepper

Steps:

  • Preheat oven to 350.
  • Spray a foil-covered baking pan with pan spray and add filets.
  • Season filets with salt and pepper as desired.
  • Place a sprig of rosemary lengthwise on each filet.
  • slice lemon(s) and lay slices over rosemary.
  • Cover with foil and crimp snugly around pan.
  • Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

LEMON-PEPPER TILAPIA



Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

LEMON-PARSLEY TILAPIA



Lemon-Parsley Tilapia image

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (about 4 ounces each)
2 tablespoons lemon juice
1 tablespoon butter, melted
2 tablespoons minced fresh parsley
2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.

Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges

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