Lemon Sesame And Garlic Hummus Recipes

LEMON-GARLIC HUMMUS

Lemon-Garlic Hummus image

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

3/4 cup olive oil
2 cups canned garbanzo beans or chickpeas, rinsed and drained
3 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon salt
Pita bread wedges or assorted fresh vegetables

Steps:

In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.

Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.

LEMON, SESAME, AND GARLIC HUMMUS

Lemon, Sesame, and Garlic Hummus image

Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes about 3 1/2 cups

Number Of Ingredients 9

Ingredients

1 to 3 garlic cloves, peeled and crushed
2 tablespoons olive oil
2 tablespoons white sesame seeds, toasted
2 tablespoons tahini
2 tablespoons lemon juice
1 can (15 ounces) garbanzo beans, drained, liquid reserved
1 tablespoon orange peel, minced
Salt and white pepper, to taste
1 1/2 tablespoons lemon peel, minced

Steps:

In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g

LEMON GARLIC HUMMUS

Lemon Garlic Hummus image

This is lighter and tastier than the original. Serve with pita wedges.

Provided by PREDESTOGO

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups garbanzo beans (chickpeas), rinsed and drained
5 tablespoons fresh lemon juice
¼ cup olive oil, or more to taste
1 ½ tablespoons tahini (sesame seed paste)
4 cloves garlic, minced, or more to taste
1 pinch coarse salt

Steps:

Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 20.6 g, Fat 11.9 g, Fiber 4 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 310.8 mg, Sugar 0.3 g

SESAME SEED OIL HUMMUS

Sesame Seed Oil Hummus image

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Provided by ryeslady

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Steps:

Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g

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