Lemon Sore Throat Tea Recipes

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SOOTHING HONEY AND LEMON SORE THROAT TEA



Soothing Honey and Lemon Sore Throat Tea image

This tea, Soothing Honey and Lemon Sore Throat Tea, is soothing (thanks to the honey), boasts a healthy amount of Vitamin C (thanks to the lemon), helps relieve a sore throat (thanks to the anti-inflammatory properties, gingerols and shogaols, in ginger), and provides a touch of beneficial minerals to a tired body (hey, salt!).

Provided by Kristin Marr

Categories     Drinks

Time 15m

Number Of Ingredients 5

1 cup hot water
fresh ginger (two 1/2 inch slices)
1/2 lemon (about 1 TB of juice)
1 TB honey
salt

Steps:

  • In a mug, add the hot water, lemon (squeeze the juice into the water first, then add the lemon), ginger slices, honey, and a pinch of salt. Stir the ingredients to dissolve the honey. Let the tea steep for about 5 minutes to infuse the ginger. After five minutes, press the ginger down to the bottom of the mug to help bring out the "juice." There's no need to strain the tea after it's done steeping.
  • Alternatively, you can make a stronger tea by boiling the water and ginger slices on the stove-top for 10 minutes. Then, add the remaining ingredients.

Nutrition Facts : Calories 79 kcal, Carbohydrate 22 g, Sodium 14 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

HONEY LEMON TEA



Honey Lemon Tea image

This is my favorite tea, my dad used to make it for me all the time. It is a sweet and sour tea. You taste the honey and then the lemon! YUM,YUM,YUM! Great for soothing sore throats!

Provided by COOKIN*KTH

Categories     Drinks Recipes     Tea     Iced Tea Recipes

Time 3m

Yield 1

Number Of Ingredients 4

1 cup water
2 teaspoons honey
1 teaspoon fresh lemon juice
1 teaspoon white sugar, or to taste

Steps:

  • Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved, then stir in the sugar.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 16.9 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 16.6 g

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