Lemon Spice Wellness Tea Recipes

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LEMON SPICE WELLNESS TEA



Lemon Spice Wellness Tea image

This is a classic throw-in-what-you've-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you're on your way to wellness.

Provided by AshleighRubyMaxine

Categories     Drinks Recipes     Tea     Hot

Time 15m

Yield 6

Number Of Ingredients 7

6 cups water, or as desired
1 (4 inch) piece fresh ginger, peeled and coarsely chopped
1 whole star anise pod
6 cardamom pods, bruised
1 cinnamon stick
4 lemons
3 tablespoons unpasteurized honey, or more to taste

Steps:

  • Bring water to a boil in a saucepan; add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.
  • Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.

Nutrition Facts : Calories 54.6 calories, Carbohydrate 18.4 g, Fat 0.3 g, Fiber 4.1 g, Protein 1.1 g, Sodium 10.5 mg, Sugar 8.7 g

GINGER LEMON ICED TEA



Ginger Lemon Iced Tea image

Ginger Lemon Iced Tea - so so refreshing! With the sour lemon, strong ginger and paired with a little bit of mint, it's Summer in a glass.

Provided by Stine Mari | Ginger with Spice

Categories     Drinks

Time 5m

Number Of Ingredients 6

1 liter boiled water, 4 cups
4 black tea bags, e.g. Earl Grey
2 sprigs mint
1 tablespoon ginger, grated
1 lemon, juice and zest (divided)
4 tablespoon honey, or to taste

Steps:

  • Boil 1 liter of water and pour into a heat resistant mug, add in 4 bags of black tea.
  • Add in the zest* of one lemon, grate a knob of ginger and add two sprigs of mint. Muddle it a bit to release the juices. If you don't want such a strong ginger flavor, just don't grate it and slice it instead.
  • When lukewarm - add in honey and juice of one lemon. Remove the tea bags. Stir and give it a taste. Adjust amount of honey to your own liking.**
  • Run the iced tea through a sift to remove all zest and ginger pieces. Set in the refrigerator until it's cold. Serve with lemon slices, mint sprigs and ice cubes.

Nutrition Facts : Calories 72 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 cup, Sodium 11 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

LEMON SPICED TEA



Lemon Spiced Tea image

Cinnamon and honey really perk up the flavor of basic lemon tea. Add a splash of lemon extract to take this drink delightfully over the top. -Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Time 10m

Yield 8 servings.

Number Of Ingredients 6

8 cups water
14 lemon-flavored tea bags
6 cinnamon sticks (3 inches)
1/2 cup honey
1/2 to 1 teaspoon lemon extract, optional
Lemon slices and additional cinnamon sticks

Steps:

  • In a large saucepan, bring water to a boil. Remove from the heat; add tea bags and cinnamon sticks. Cover and steep for 6 minutes. , Discard tea bags and cinnamon sticks. Stir in honey and extract if desired. Serve warm in mugs. Garnish with lemon slices and cinnamon sticks.

Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 17g carbohydrate (17g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

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