Lemon Vanilla Ricotta Souffle South Beach Phase 1 Recipes
LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1
Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.
Provided by Apple Princess
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2
SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 25m
Yield 2 c, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Whisk together all ingredients except egg whites and half of sugar subtitute.
- Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
- Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
- Spoon into ramekins.
- Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
- Serve immediately.
Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)
This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.
Provided by florasgrandson
Categories Gelatin
Time 5m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Stir the jello into the cottage cheese thoroughly.
- Fold in the Cool Whip.
- Stir in the nuts.
- Chill.
SOUTH BEACH GAZPACHO
Make and share this South Beach Gazpacho recipe from Food.com.
Provided by clandeboy
Categories Onions
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.
Nutrition Facts : Calories 85.1, Fat 5.3, SaturatedFat 0.8, Sodium 639.3, Carbohydrate 9.6, Fiber 1.9, Sugar 6.6, Protein 1.9
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