Lemon Y Good Orange Roughy Recipes

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20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

LEMON BROILED ORANGE ROUGHY



Lemon Broiled Orange Roughy image

Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon margarine, melted
1/4 teaspoon fresh coarse ground black pepper
4 orange roughy fillets (each fillet should weight 4 ounces each)
lemon wedge

Steps:

  • In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
  • Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
  • Brush fillets with half the lemon juice mixture.
  • Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
  • Drizzle with the remaining half of lemon juice mixture.
  • If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2

GRILLED LEMON-LIME HERB ORANGE ROUGHY



Grilled Lemon-lime Herb Orange Roughy image

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • place fillets on sheet of tinfoil.
  • place all dry ingredients on fillets.
  • squeeze lemon and lime all over fillets.
  • chop lemon and lime and place in tinfoil.
  • close tinfoil and put on the BBQ.

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