Lemonbroccoli Recipes

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LEMON BROCCOLI



Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

LEMON BROCCOLI



Lemon Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

SAUTEED BROCCOLI WITH LEMON



Sauteed Broccoli With Lemon image

Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil, plus more for drizzling
2 small shallots, thinly sliced
1 head broccoli (1 1/4 pounds), cut into florets, stems peeled and cut into 1/2-inch coins
Coarse salt and freshly ground pepper
1/2 cup water
Finely grated zest and juice of 1 lemon (1 1/2 teaspoons zest; 3 tablespoons juice)

Steps:

  • Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
  • Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
  • Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.

ZESTY LEMON BROCCOLI



Zesty Lemon Broccoli image

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED BROCCOLI WITH LEMON AND ALMONDS



Roasted Broccoli with Lemon and Almonds image

This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 bunches broccoli, cut into florets (12 cups)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
1/4 cup chopped toasted almonds

Steps:

  • Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.

Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g

LEMON BROCCOLI



Lemon Broccoli image

Make and share this Lemon Broccoli recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

4 cups broccoli florets
3 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon grated fresh lemon rind

Steps:

  • Steam florets until they are crisp-tender, about 6 minutes.
  • Drain well.
  • Toss with lemon juice, butter, and lemon rind.

LEMON GARLIC BROCCOLI



Lemon Garlic Broccoli image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

12 ounces broccoli florets
2 teaspoons lemon zest
1 teaspoon minced garlic
1 tablespoon lemon olive oil (recommended: O Olive Oil)
1 tablespoon water
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

  • In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
  • Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.

LEMON GARLIC BROCCOLI



Lemon Garlic Broccoli image

A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!! ;)

Provided by Mommy Diva

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces broccoli florets
2 teaspoons lemon zest
1 teaspoon garlic, minced
1 tablespoon lemon olive oil (Suggested brand- O Olive Oil)
1 tablespoon water
2 tablespoons lemon juice
salt & freshly ground black pepper
three-cheese blend, for garnish (to taste)

Steps:

  • Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
  • Stir to coat completely.
  • Cover bowl with plastic and microwave on high for 4 to 5 minutes.
  • Check for tenderness; cook 1 more minute if needed.
  • Sprinkle lemon juice over broccoli and toss to coat.
  • Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
  • Serve immediately.
  • Enjoy! ;).

BROCCOLI WITH GARLIC & LEMON



Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

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