Lemony Chicken Sauté Recipes

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QUICK SAUTéED LEMON AND GARLIC CHICKEN



Quick Sautéed Lemon and Garlic Chicken image

Provided by OliveTomato.com

Categories     Appetizer     Main Course

Time 17m

Number Of Ingredients 7

3 large skinless boneless chicken breasts
3 garlic cloves minced
¼ cup olive oil
Rind or zest of 2 lemons
Lemon juice of two lemons
A handful of chopped fresh parsley
Salt/pepper

Steps:

  • Cut the chicken in very thin slices crosswise (widthwise)
  • In a pan, large enough to fit the chicken heat the olive oil and sauté the garlic for about 30 seconds.
  • Add the chicken and sauté for about 10 minutes until it starts to brown on the edges.
  • Add the lemon juice and half of the lemon zest, and bring to a boil, while deglazing the pan with a wooden spatula, scraping all the pieces stuck on the pan.
  • Remove from heat, add the parsley and blend.
  • Sprinkle with the rest of the zest, salt and pepper. Serve with lemon wedges.

LEMONY CHICKEN SAUTé



Lemony Chicken Sauté image

The fresh taste of lemon and green onions make this healthy chicken entree mouth-watering good.

Provided by Land O'Lakes

Categories     Lemon     Chicken     Main Course     Meat, poultry, and seafood     Fruit

Yield 4 servings

Number Of Ingredients 10

4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Land O Lakes® Fresh Buttery Taste® Spread with Olive Oil
1 teaspoon chopped fresh garlic
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons lemon juice
8 (1 cup) green onions, sliced 1-inch
1 (8-ounce) package sliced fresh mushrooms
Lemon slices
Fresh parsley

Steps:

  • Flatten each chicken breast half to about 1/4-inch thickness by pounding between sheets of waxed paper.
  • Melt Fresh Buttery Taste Spread in 10-inch skillet until sizzling; add chicken, garlic, salt and pepper. Cook over medium heat, turning chicken occasionally, 5-6 minutes or until no longer pink. Place chicken on serving platter; keep warm.
  • Add lemon juice to drippings in pan. Cook, stirring constantly, 2-3 minutes or until heated through. Add green onions and mushrooms. Continue cooking 1-2 minutes or until heated through. Spoon mixture over chicken. Garnish with lemon slices and parsley.

Nutrition Facts : Calories 250 calories, Fat 9 grams, SaturatedFat grams, Transfat grams, Cholesterol 95 milligrams, Sodium 280 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Sugar grams, Protein 37 grams

SAUTéED CHICKEN WITH MEYER LEMON



Sautéed Chicken With Meyer Lemon image

Instead of letting the age-old combination of salt and time tame the bitterness of lemon pith, heat and sugar speed the process along here, pickling the citrus in minutes. Just blanch a thinly sliced lemon to remove some of its bite, then simmer it again in a pot of heavily sugared and salted water. You'll end up with lemon slivers that are at once salty, sweet, sour and bitter - and far more interesting than they should be given the amount of work that went into them. They get even better when you fry them in oil, letting their flavors caramelize and turn honeyed. This technique works particularly well with Meyer lemons but regular lemons can work, too. If you use this substitution, blanch them in plain water twice before simmering them in the sugar-salt mixture.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1/2-inch strips
3 tablespoons extra virgin olive oil
2 teaspoons minced rosemary
Kosher salt
1/2 teaspoon black pepper
1 1/2 Meyer lemons
2 tablespoons sugar
2 leeks, thinly sliced
2 garlic cloves, finely chopped

Steps:

  • Toss the chicken with 1 tablespoon oil, rosemary, 1 teaspoon salt, and pepper.
  • Trim the ends from 1 lemon, quarter lengthwise and remove the seeds. Slice quarters crosswise into 1/8-inch slices.
  • Bring a small pot of water to a boil over high heat. Add the lemon slices, lower the heat and simmer for 5 minutes. Drain under cold running water. Rinse out the pot and refill it with 1 cup water, the sugar and 1 tablespoon salt. Bring to a boil. Drop in the blanched lemon slices and simmer for 3 minutes. Drain under cold running water, pat dry.
  • Heat a skillet over high heat for 5 minutes. Add 2 tablespoons oil. It should start to shimmer immediately; add the lemon slices and stir-fry quickly until golden. Stir in the leeks and reduce heat to medium-high. Cook until leeks are soft and golden, about 3 minutes. Stir in garlic and cook 1 minute. Push the leek mixture to one side of the skillet; stir in the chicken mixture and sear, without moving, about 4 minutes. Mix in the leeks and continue cooking until the chicken is no longer pink, about 3 to 6 minutes more. Drizzle with juice from the remaining lemon half, to taste.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 395 milligrams, Sugar 6 grams, TransFat 0 grams

LEMON CHICKEN SAUTE



Lemon Chicken Saute image

Make and share this Lemon Chicken Saute recipe from Food.com.

Provided by Manami

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) boneless skinless chicken breast halves
3 tablespoons butter or 3 tablespoons margarine
1 1/2 tablespoons fresh garlic, minced
1/4 teaspoon salt
1/8 teaspoon freshly ground coarse black pepper
2 tablespoons fresh lemon juice
1 cup green onion, sliced 1-inch thick, both white and green parts
1 cup fresh mushrooms, halved
lemon slice
fresh parsley

Steps:

  • Flatten each chicken breast half to about 1/4" thickness by pounding them between sheets of waxed paper.
  • Melt butter and garlic in 10" skillet until sizzling; add chicken, salt and pepper.
  • Cook over medium heat, turning chicken occasionally, until no longer pink, about 5 to 6 minutes.
  • Place chicken on serving platter; keep warm.
  • Add lemon juice to drippings in pan.
  • Add green onions and mushrooms.
  • Continue cooking, stirring constantly, until heated through, about 2-3 minutes.
  • Garnish with lemon slices and parsley.

Nutrition Facts : Calories 220, Fat 10.2, SaturatedFat 5.9, Cholesterol 88.7, Sodium 285.9, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 27.5

CHICKEN BREASTS WITH LEMON



Chicken Breasts With Lemon image

In this recipe, which Pierre Franey brought to The Times in 1992 in one of his 60-Minute Gourmet columns, two teaspoons of lemon zest are added to a simple sauce of lemon juice, thyme, garlic and shallots. It is, at once, lively and elegant. To round it out, it needs a sturdy accompaniment. Mr. Franey suggested mashed potatoes with garlic and basil, with just a little olive oil swirled in.

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, times classics, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11

1/2 cup flour for dredging
Salt and freshly ground pepper to taste
4 skinless boneless chicken breasts, about 6 ounces each
2 tablespoons olive oil
4 sprigs fresh thyme or 1 teaspoon dried
2 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 cup chicken broth, fresh or canned
2 tablespoons butter

Steps:

  • Season flour with salt and pepper, and dredge the chicken all over. Remove the excess flour.
  • Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer. Add chicken and cook, uncovered, over medium heat for 5 minutes or until lightly browned.
  • Flip the chicken and cook for 5 minutes more, or until cooked through. Carefully remove the oil from the skillet, leaving the chicken. Discard the oil.
  • Add the thyme, shallots and garlic, and cook for about a minute. Do not burn the garlic. Add the lemon rind, the lemon juice and the broth.
  • Scrape the skillet to dissolve the brown particles that cling to the bottom. Add the butter, and cook for 3 minutes longer. Serve immediately.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 10 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 6 grams, Sodium 584 milligrams, Sugar 1 gram, TransFat 0 grams

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