Lenten Eggplant Aubergine Recipes

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RED LENTIL AND AUBERGINE (EGGPLANT) CURRY



Red Lentil and Aubergine (Eggplant) Curry image

I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...

Provided by PinkCherryBlossom

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

low-fat cooking spray, for frying
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons curry powder
1 aubergine, diced
175 g dried red lentils
600 ml vegetable stock
1 pinch salt
100 ml low-fat coconut milk
2 tablespoons chopped fresh coriander

Steps:

  • Spray pan with oil and cook the onion and garlic until soft.
  • Stir in curry powder and cook for a further minute.
  • Add aubergine, lentils and stock to the pan.
  • Bring to the boil and simmer uncovered for 30 mins - stir frequently.
  • If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
  • Add salt, coconut milk and coriander.
  • Stir and serve.

Nutrition Facts : Calories 206.1, Fat 1.1, SaturatedFat 0.2, Sodium 46.6, Carbohydrate 37.9, Fiber 18.7, Sugar 4.9, Protein 13.2

INDIAN SPICED EGGPLANT (AUBERGINE)



Indian Spiced Eggplant (Aubergine) image

Make and share this Indian Spiced Eggplant (Aubergine) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 (1 1/2 lb) eggplants
1 teaspoon mustard seeds
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon curry powder
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1 tablespoon olive oil
1 onion, chopped
1 cup tomato sauce or 2 cups cherry tomatoes
1 tablespoon molasses
2 garlic cloves, minced
1 teaspoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
fresh cilantro, to top chopped
cooking spray

Steps:

  • Preheat broiler.
  • Trim ends off eggplant and cut into 1/4" thick rounds.
  • Spray cookie sheet with cooking oil.
  • Place eggplant on cookie sheet and spray with cooking oil.
  • Broil eggplant until tender and browned, about 3-5 minutes per side. Set aside.
  • In a small bowl, combine the first 7 spices. In a large frying pan, heat the olive oil over medium heat. Add spice mixture and cook, stirring constantly, for about 30 seconds.
  • Quickly add the onion and saute until soft and translucent, about 5 minutes.
  • Add the tomato sauce or halved cherry tomatoes, molasses, garlic and vinegar. Cook the sauce, stirring occasionally, until thickened, about 5 minutes. Season with salt and pepper.
  • Transfer eggplant to serving dish and pour sauce over. Top with chopped cilantro.

SPANISH EGGPLANT (AUBERGINE)



Spanish Eggplant (Aubergine) image

Make and share this Spanish Eggplant (Aubergine) recipe from Food.com.

Provided by Margie Brock

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 eggplant, peeled and cubed
1 large sweet onion, chopped
1 red bell pepper, chopped
1/4 cup corn oil
5 eggs, beaten
1/2 cup cracker crumb
3/4 cup sharp cheddar cheese
salt and pepper

Steps:

  • Place eggplant in salted water and let soak for 30 minutes; drain.
  • Again cover with water and add onion, bell pepper, salt and pepper, cook until tender; drain and mash.
  • Cool.
  • Grease a casserole dish.
  • In mixing bowl place eggplant, oil, eggs and cracker crumbs.
  • Mix well and place in greased casserole dish.
  • Cover with cheddar cheese.
  • Bake 30-40 minutes at 350°F.

SESAME EGGPLANT (AUBERGINE)



Sesame Eggplant (Aubergine) image

Make and share this Sesame Eggplant (Aubergine) recipe from Food.com.

Provided by Rainberry Blues

Categories     Lunch/Snacks

Time 39m

Yield 40 triangles

Number Of Ingredients 6

3/4 cup saltine crumbs
1/2 cup parmesan cheese
1/4 cup sesame seeds
1/4 teaspoon pepper
1 medium eggplant, peeled and sliced 1/2 inch thick
mayonnaise

Steps:

  • Combine cracker crumbs, cheese, sesame seeds, and pepper.
  • Spread eggplant slices with mayo on both sides.
  • Coat with crumb mixture, and press crumbs into eggplant lightly to make sure they stick.
  • Cut slices into quarters, to make 4 triangles.
  • Place triangles on greased baking sheets.
  • Bake at 400 F until bottoms are golden, about 10-12 minutes.
  • Turn and then bake 5-7 minutes longer.

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