Lentil And Sausage Stuffed Peppers Recipes

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LENTIL AND SAUSAGE STUFFED PEPPERS



Lentil and Sausage Stuffed Peppers image

Make and share this Lentil and Sausage Stuffed Peppers recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

3 red bell peppers
3 yellow bell peppers
3 cups water, divided
1/2 cup dried brown lentils
1/4 teaspoon salt
1/2 cup uncooked long-grain rice
1 cup diced onion
8 ounces basil, pine nut, and chicken sausage, chopped (such as Gerhard's)
1 cup shredded part-skim mozzarella cheese
1/4 cup dried currants or 1/4 cup raisins
1/4 cup chopped fresh parsley
2 tablespoons balsamic vinegar
1 tablespoon capers
2 tablespoons chopped fresh basil
1/4 teaspoon black pepper
1/4 cup grated fresh parmesan cheese

Steps:

  • Cut bell peppers in half, keeping stems intact. Discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain and set aside.
  • Combine 2 cups water, lentils, and salt in a saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain and set aside.
  • Bring 1 cup water to a boil in a medium saucepan; add rice and onion. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  • Remove from heat. Set aside. Place sausage in a small nonstick skillet over medium-high heat; saute until browned.
  • Preheat oven to 350°.
  • Combine lentils, rice mixture, sausage, mozzarella, and remaining ingredients except Parmesan in a large bowl. Divide lentil mixture evenly among bell peppers; sprinkle with Parmesan. Place stuffed peppers in an 11 x 7-inch baking dish; cover and bake at 350° for 15 minutes. Uncover and bake an additional 15 minutes.

Nutrition Facts : Calories 307.5, Fat 8.2, SaturatedFat 4.7, Cholesterol 27.9, Sodium 448.5, Carbohydrate 41.7, Fiber 9.6, Sugar 8.6, Protein 19.1

LENTIL STUFFED PEPPERS



Lentil Stuffed Peppers image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 13

1 lemon
2 tablespoons extra-virgin olive oil, plus additional for drizzling
4 cloves garlic, minced
1 teaspoon dried oregano
Kosher salt
1 cup basmati rice
6 multi-colored bell peppers
One 15.5-ounce can brown lentils, rinsed and drained
One 14.5-ounce can diced tomatoes, drained
1/4 cup chopped fresh parsley
1 1/4 cups crumbled feta (about 6 ounces)
Freshly ground black pepper
Flaky salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Zest enough of the lemon to measure 1 teaspoon; cut the lemon in half and reserve.
  • Add the olive oil to a medium saucepan over medium-high heat. Once the oil is hot, add the lemon zest, garlic, oregano and 1/2 teaspoon kosher salt. Cook, stirring to combine, for a little bit for the garlic to toast. Add the rice and stir until the rice is coated and slightly toasted, about 30 seconds. Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover and cook until the rice is fluffy and all the water is absorbed, about 15 minutes. Fluff the rice with a fork and set aside, covered, until ready to use.
  • Slice the top 1/2 inch off of the bell peppers and hollow them out by removing the ribs and seeds. Place them standing cut-side up in a 9-by-13-inch baking dish. (Discard the tops or save for another use.)
  • Add the lentils, tomatoes, parsley, rice, 1 cup of the feta, the juice of one of the lemon halves, 1/2 teaspoon kosher salt and black pepper to taste in large bowl. Toss to combine. Adjust the seasoning.
  • Scoop the rice and lentil mixture into the peppers. Sprinkle the remaining 1/4 cup feta over the top. Sprinkle with some more black pepper. Bake until the feta is starting to brown and the peppers have softened, 30 to 35 minutes. Drizzle with a little more oil, sprinkle with flaky salt and top with a squeeze of the remaining lemon half. Serve immediately.

STUFFED PEPPERS WITH VEGGIES, LENTIL & SAUSAGE



Stuffed Peppers with Veggies, Lentil & Sausage image

These Stuffed Peppers with Veggies, Lentil & Sausage are flavourful and ideal for batch-cooking!

Provided by Andrea D'Ambrosio, RD

Categories     Dinner

Time 1h

Number Of Ingredients 15

6 Coloured Peppers, halved and seeds removed
3 tbsp olive oil, divided (use throughout recipe)
1 cup onion, chopped
Medium zucchini, grated
1 cup mushrooms, sliced
4 - 5 cloves of garlic, minced
2 cups kale, chopped
1 can (540mL) lentils, rinse and drained
3 spicy Italian sauces (or mild, if you prefer), casing removed
1 tsp oregano
¼ tsp red pepper flakes (more if wanting extra spicy)
Kosher salt & Pepper
½ cup Mozzarella cheese, grated
Parmesan cheese, grated.
Garnish: Basil or Italian Parsley

Steps:

  • 1. Pre-heat oven to 425F. 2. Line a baking sheet with parchment paper. Place halved peppers skin side up. Drizzle oil on top of peppers and sprinkle of kosher salt. Bake for 10 minutes. 3. Remove peppers from the oven and flip them over so the oven side is facing upward. Bake for another 10 minutes to soften the peppers. 4. Meanwhile, heat oil in a large sauce pan. Add onions and sauté for a couple of minutes until softened. Add grated zucchini and mushrooms. Stir to combine. 5. Add garlic to softened vegetables to prevent burning. Ensure there is adequate moisture by adding a little more oil or water to the sauce pan. 6. Toss in kale with veggies and cook for a minute or two until soft. Remove veggie mixture from the heat and set aside in a large bowl. 7. Heat oil in sauce pan on medium-high. When oil is warmed, add sausage meat with casing removed. Use a wooden spoon or flipper to break the meat apart. Cook for a couple of minutes until pink is mostly removed. Add lentils to the meat mixture and stir to combine and heat through for another couple minutes. 8. Toss veggies back into the meat-lentil mixture. Taste the filling to adjust the flavours according to your preference. 9. Fill half-peppers with the veggie, meat-lentil mixture. Sprinkle parmesan on top. 10. Place filled pepper back in the oven for 8-10 minutes until the cheese is golden brown. 11. Top with basil or Italian Parsley for garnish and enjoy!

SAUSAGE & LENTIL ONE-POT



Sausage & lentil one-pot image

Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
400g pack sausage
1 onion, finely chopped
1 garlic clove, crushed
1 red pepper, sliced
250g lentil (we used puy lentils)
150ml vegetable stock
125ml red wine or extra stock

Steps:

  • Heat oil in a pan, cook the sausages until browned, then remove. Tip in remaining oil, onion, garlic and pepper, then cook, about 5 mins more until softened. Add lentils and sausages to the pan with the stock and wine, if using.
  • Bring up to the boil, then simmer for 20 mins until lentils have softened and sausages are cooked through. Serve with plenty of crusty bread.

Nutrition Facts : Calories 556 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 2.42 milligram of sodium

GREEN BELL PEPPERS STUFFED WITH TOMATO LENTIL COUSCOUS



Green Bell Peppers stuffed with Tomato Lentil Couscous image

This is a very beefy recipe for stuffed peppers, so be forewarned! We like to cut the peppers lengthwise, making shallow boats out of them instead of cups. Either way works well for this recipe.

Provided by Catherine

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 45m

Yield 6

Number Of Ingredients 9

5 green bell peppers
2 pounds ground beef
1 ½ cups chopped onion
1 green bell pepper, chopped
6 cloves garlic, minced
1 (16 ounce) jar chunky pasta sauce
½ cup chopped onion
1 (6 ounce) package tomato lentil couscous mix
8 ounces shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut peppers in half, place them in a 9x13 inch baking dish, and set aside. In a large skillet over medium heat, saute the ground beef for 5 minutes. Add 1 1/2 cups chopped onion, chopped green bell pepper, and garlic. Reduce heat to low, add tomato sauce, and let simmer while preparing the couscous.
  • Prepare couscous according to package directions, but add the remaining onion to the water before adding the couscous. When couscous is done, combine it with the sauce. Fill bell peppers with the mixture. Top each with shredded cheese.
  • Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.

Nutrition Facts : Calories 831 calories, Carbohydrate 42.3 g, Cholesterol 169.8 mg, Fat 55.5 g, Fiber 6.4 g, Protein 41.7 g, SaturatedFat 24.9 g, Sodium 985 mg, Sugar 13.4 g

SAUSAGE AND LENTILS



Sausage and Lentils image

A simple dish with a distinct flavor that will leave you craving more. Lentils are cooked with Polish sausage and cumin to make a fast and satisfying meal that is ready in under 30 minutes with minimal effort. Use any type of sausage - I have used bratwurst, chorizo and leftover hot links as well.

Provided by your mom

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 4

Number Of Ingredients 6

3 cups water
1 cup dried lentils
½ cup chopped onion
8 ounces fully cooked kielbasa or Polish sausage, sliced
1 teaspoon ground cumin
salt and pepper to taste

Steps:

  • Combine water, lentils and onion in a saucepan over medium heat. Bring to a boil, and cook for about 15 minutes. Add sliced sausage, and season with cumin, salt and pepper. Simmer until lentils are tender, about 5 to 10 more minutes.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 27.9 g, Cholesterol 37.4 mg, Fat 16.1 g, Fiber 9.9 g, Protein 18.1 g, SaturatedFat 5.3 g, Sodium 522 mg, Sugar 4 g

LENTIL AND RICE STUFFED PEPPERS



Lentil and Rice Stuffed Peppers image

Use any color pepper you prefer, or substitute black beans or pinto beans for the lentils. This makes a great side dish or a vegetarian entree if vegetable broth is used. From "Living the G. I. Diet".

Provided by zeldaz51

Categories     Weeknight

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/4 cups vegetable broth (or chicken broth, low-fat, low-sodium)
3/4 cup brown rice
1/4 teaspoon salt
1/4 teaspoon dried thyme
1 small carrot, shredded
1/2 zucchini, trimmed and shredded
2 tablespoons chopped parsley
3/4 cup tomato sauce, divided
1 egg
2 tablespoons grated parmesan cheese
1 1/3 cups cooked lentils (one 16-oz. can or 1/2c. dry lentils, cooked)
4 large bell peppers
1/2 cup water

Steps:

  • Preheat the oven to 375 degrees Fahrenheit.
  • Bring the broth, rice, salt, and thyme to a boil in a saucepan. Reduce the heat to low, cover, and cook for 25 minutes, or until the liquid is absorbed.
  • Remove the pot from heat and sprinkle the carrot and zucchini on top. Cover and let vegetables steam in the pot's residual heat for 5 minutes. Scrape the rice mixture into a large bowl, add the parsley, and fluff with a fork.
  • Whisk together 1/2 cup of the tomato sauce, the egg, and the cheese in a small bowl. Pour the mixture over the rice and toss to combine. Add the lentils and toss again. Set the mixture aside.
  • Cut the top off each pepper and remove seeds and ribs. Trim the bottom of each pepper, if necessary, to make it sit flat. Set the peppers in an 8-inch square baking pan and pack the lentil-rice mixture into the cavities. Spread the remaining tomato sauce on top of the peppers. Pour the water into the dish around the peppers and cover with foil. Bake for 40 minutes, remove foil, then bake another 20 minutes until the peppers are tender.

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  • Cut bell peppers in half, keeping stems intact. Discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain and set aside.
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