Lentil Arugula Salad With Meyer Lemon Vinaigrette Recipes

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LEMONY ROASTED BROCCOLI, ARUGULA AND LENTIL SALAD



Lemony Roasted Broccoli, Arugula and Lentil Salad image

This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.

Provided by Cookie and Kate

Categories     Salad

Time 50m

Number Of Ingredients 16

1 large bunch of broccoli
3/4 pound Brussels sprouts (or more broccoli)
2 tablespoons extra-virgin olive oil
1/4 teaspoon fine sea salt
1/2 cup black beluga lentils (or green/Puy lentils), picked through for debris and rinsed
1 1/4 cups water
4 big handfuls of arugula
1/2 cup freshly grated Parmesan cheese
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice, to taste
1 teaspoon honey
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
Pinch of red pepper flakes
1/4 teaspoon fine sea salt
Freshly ground black pepper, to taste

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line your largest rimmed baking sheet with parchment paper for easy-clean-up. Cut the broccoli florets into bite-sized pieces. Trim the ends off the sprouts; cut the small sprouts in two through the stem, and the large sprouts into quarters.
  • Toss the florets and sprouts in the olive oil so they are lightly coated, and sprinkle with the salt. Spread the florets and sprouts in a single layer on the baking sheet (be sure not to overcrowd). Bake for 24 to 28 minutes, tossing halfway, until the vegetables are crisp-tender and well caramelized on the edges.
  • In the meantime, bring the water to a boil in a medium saucepan. Stir in the lentils. Reduce the heat, cover and simmer for 20 to 25 minutes, until the lentils are tender but still retain their shape. Drain off any excess water.
  • Whisk together the vinaigrette ingredients while the roasted vegetables and lentils cool a bit.
  • In a large serving bowl, combine the roasted vegetables, cooked lentils and arugula. Drizzle with vinaigrette, sprinkle in the Parmesan and toss well. Taste and add more lemon juice (for more zing), salt (for more overall flavor), and/or pepper, if needed. This salad is best served immediately.

Nutrition Facts : Calories 322 calories, Sugar 6.6 g, Sodium 284 mg, Fat 15.3 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 9.4 g, Protein 18 g, Cholesterol 9.7 mg

MEYER LEMON VINAIGRETTE



Meyer Lemon Vinaigrette image

When Meyer lemons are in season, typically between November and March, be sure to snag some up to make this lemon-Parmesan dressing. Meyer lemons are much less tart and acidic than traditional lemons, like a cross between a lemon and a mandarin. They're also sweeter, so no additional sugar is needed. I love this on kale salad, but also drizzled over roasted veggies or grilled salmon or trout.

Provided by France C

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 4

Number Of Ingredients 8

¼ cup extra-virgin olive oil
3 tablespoons Meyer lemon juice
1 tablespoon white balsamic vinegar
1 tablespoon freshly grated Parmesan cheese
1 small garlic clove
½ teaspoon Meyer lemon zest
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Combine olive oil, Meyer lemon juice, balsamic vinegar, Parmesan cheese, garlic, zest, salt, and pepper in a small blender cup. Blend until dressing is smooth, 30 to 45 seconds.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 1.3 g, Cholesterol 1.1 mg, Fat 14.4 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 2.2 g, Sodium 165.6 mg, Sugar 0.7 g

LENTIL ARUGULA SALAD WITH MEYER LEMON VINAIGRETTE



Lentil Arugula Salad with Meyer Lemon Vinaigrette image

Lentils aren't just for soups and stews- toss them into a salad for a boost of vegetarian protein like in this delicious Lentil Arugula Salad with a tangy Meyer Lemon Vinaigrette.

Provided by Denisse Salinas

Categories     Salad

Time 10m

Number Of Ingredients 10

Juice and zest of 1 Meyer lemon
1 tablespoon honey
1 tablespoon grated shallot
2 tablespoons olive oil
Salt and pepper (to taste)
2 cups arugula
1/2 cup cubed and roasted sweet potato
1/4 cup cooked lentils
2 tablespoons crumbled goat cheese
1/4 avocado (sliced)

Steps:

  • In a small bowl, whisk together the lemon juice, zest, honey, shallot and olive oil. Season to taste with salt and pepper and set aside.
  • Place arugula, sweet potato, lentils, goat cheese and avocado in a serving bowl. Toss with Meyer lemon vinaigrette.

Nutrition Facts : Calories 450 kcal, ServingSize 1 serving

FRESH FENNEL AND ARUGULA WITH MEYER LEMON DRESSING



Fresh Fennel and Arugula With Meyer Lemon Dressing image

I love crunchy fennel and peppery arugula dressed with a slightly sweet dressing made from Meyer lemons-a fresh-tasting pick-me-up. Meyer lemons are only available in the wintertime, so if you can't find them, use regular lemon juice and replace a third of it with fresh orange juice.

Provided by Art Smith

Categories     HarperCollins     Salad     Dinner     Fennel     Arugula     Orange     Lemon Juice     Winter     Quick and Healthy

Yield Serves 4

Number Of Ingredients 8

For the dressing:
6 tablespoons extra-virgin olive oil
3 tablespoons Meyer lemon juice
Salt and freshly ground black pepper
For the salad:
2 medium fennel bulbs
2 oranges, peeled and separated into segments
4 cups baby arugula leaves

Steps:

  • To prepare the dressing: Place the olive oil and lemon juice in a small glass jar with a lid and season with salt and pepper. Secure the lid and shake until thoroughly combined. Refrigerate until ready to use.
  • To prepare the salad: Remove the green, feathery stalks from the fennel bulb, thinly slice the white part of the fennel bulb on a Japanese mandolin or with a knife. The thinner you cut the fennel the better. Place the sliced fennel in a medium mixing bowl and toss with 2 tablespoons of the prepared dressing. Let sit for 30 minutes (this will soften the fennel slices a bit). Add the orange segments to the bowl and toss gently.
  • Place the arugula in a medium mixing bowl and toss with remaining dressing.
  • Divide the arugula among 4 plates and top with some of the fennel mixture. Season with a twist of freshly ground black pepper.

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