Lentil Flatbread Sandwiches Recipes

LENTIL FLATBREAD SANDWICHES

Lentil Flatbread Sandwiches image

Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option

Provided by Alex

Categories Sandwich

Time 40m

Yield 8

Number Of Ingredients 19

Ingredients

1 cup dry brown or green lentils
1/2 medium sweet onion, finely chopped
3 cloves garlic, minced
1/2 cup cilantro, finely chopped
1/2 cup parsley, finely chopped
1 tsp. cumin
3/4 tsp. coriander
1/4 tsp. cayenne pepper
salt/pepper (I used about 1 tsp.)
1 cup bread crumbs
1 tbsp. olive oil
1 head red cabbage, thinly sliced
1/2 cup yogurt, regular or use plain coconut yogurt for dairy-free. Can also try
[url:1]homemade cashew yogurt[/url]
1 lemon, juiced
1 tsp. cumin
1 clove grated garlic (I do this on my [url:2]microplane[/url])
1/4 cup finely chopped parsley
Homemade flatbread recipe on [url:3]Keepin It Kind[/url]

Steps:

Bring lentils and 4 cups water to a boil. Reduce heat to low, cover and cook for 30 minutes until soft.
While the lentils are cooking, saute the chopped onion in a little bit of oil until soft, about 5 minutes. Add the minced garlic cloves and quickly stir to combine. Remove from heat.
Rinse lentils and drain.
Add 1 cup lentils to the food processor and puree.
Add the onion mixture, cilantro, parsley, coriander cumin, cayenne pepper, salt/pepper and pulse to combine.
Add the remaining lentils and pulse until just combined.
Place the mixture into a mixing bowl and stir in breadcrumbs.
Heat 1 tbsp. olive oil in a large non-stick skillet. Form the patties into 1 inch patties. Cook on each side 3-4 minutes until crispy.
In a small bowl, combine the yogurt, lemon juice, grated garlic cumin, and 1/8 cup parsley. Season to taste with salt and pepper.
Assemble the sandwich! Layer the thinly sliced cabbage, fritters and drizzle with yogurt sauce. Garnish with remaining parsley.

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