HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
VIENNA SAUSAGE SANDWICH SPREAD
I really enjoy Vienna sausage, but I just got tired of eating them right out of the can. For all of the canned meat fans, this is for us. Prep time doesn't include cooking of eggs. Chill time is "cook time".
Provided by Chef shapeweaver
Categories Spreads
Time 2h5m
Yield 2 cups
Number Of Ingredients 8
Steps:
- In a medium sized bowl, add Vienna sausage, mashing well.
- Add rest of ingredients, mixing well.
- Chill for at least 2 hours.
- Serve as a sandwich spread or as a dip for assorted crackers and veggies.
Nutrition Facts : Calories 683.9, Fat 52.6, SaturatedFat 14.6, Cholesterol 350.6, Sodium 2096.7, Carbohydrate 31.9, Fiber 0.3, Sugar 12.3, Protein 21.8
YAM SAUSAGE SPREAD
This recipe rocks. Beets and turkey sausage form an unlikely alliance with yam extract resulting in a smooth, tasty spread. Get excited and try it on your favorite crackers!
Provided by STAR41G
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h20m
Yield 16
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the flour and heavy cream. Allow the mixture to stand until thickened, about 1 hour.
- Stir the eggs, beets, chives and turkey sausage into the flour and heavy cream. Mix in the allspice, baking soda and yam extract.
- Pour the mixture into a medium saucepan and bring to a boil. Stirring frequently, cook until liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 6.3 g, Cholesterol 55.3 mg, Fat 6.7 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 3.8 g, Sodium 476.6 mg, Sugar 1.5 g
ZIPPY SAUSAGE SPREAD
Make and share this Zippy Sausage Spread recipe from Food.com.
Provided by MizzNezz
Categories Spreads
Time 12m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Cook and stir sausage until no longer pink, drain.
- Stir in tomatoes and cream cheese.
- Cook and stir until cheese is melted.
- Serve warm.
Nutrition Facts : Calories 796.8, Fat 73.4, SaturatedFat 31.7, Cholesterol 198.3, Sodium 1728.2, Carbohydrate 7.5, Sugar 2.4, Protein 26.7
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
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