Lentil Lettuce Wraps Recipes

LENTIL LETTUCE WRAPS

Lentil Lettuce Wraps image

Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.

Provided by palousebrand

Categories Vegan

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon extra-virgin olive oil
1 sweet onion, finely diced
1 red pepper, finely diced
1 medium carrot, sliced thin
3 garlic cloves, minced
15 ounces diced tomatoes
15 ounces tomato sauce
1 cup vegetable broth
1/2 cup water
1 1/4 cups brown lentils
1 1/2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon yellow mustard
1 teaspoon Braggs liquid aminos, soy

Steps:

In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6

SWEET & SOUR LENTILS AND MANGO LETTUCE WRAPS

Sweet & Sour Lentils and Mango Lettuce Wraps image

The Sweet and sour sauce has almond butter and other ingredients to simulate hoisin sauce and works amazingly well with the cooked lentils. Loaded up to some crisp lettuce leaves with these lentils, topped it with some mango. and yum! Add cilantro or peanuts, mung sprouts, carrot ribbons or all! All plant based, whole food protein, gluten and grain free meal. If you have cooked lentils, this is ready in 10 minutes! From Vegan Richa.

Provided by Sharon123

Categories Mango

Time 1h

Yield 3-4

Number Of Ingredients 18

Ingredients

1/2 cup dried brown lentils
scant 1 1/2 cups water
1/8 teaspoon salt
1 generous dash pepper
2 tablespoons soy sauce (or coconut aminos for soy-free)
1 tablespoon almond butter (or peanut butter)
1 tablespoon asian chili paste (Sambal Oelek)
1 teaspoon sriracha sauce (optional or add more chili pasta or hot sauce to taste)
1/2 inch knob ginger, minced
1 garlic clove, minced
1/4 teaspoon garlic powder
1 teaspoon sesame oil
2 tablespoons maple syrup
2 tablespoons rice vinegar
chopped ripe mango
cilantro
peanuts (optional)
lettuce, of choice

Steps:

Wash and soak the lentils for at least half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1 1/2 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid boil. Check for doneness after 30 minutes. Reduce heat to low-medium and cook uncovered until lentils are tender and the water is almost all gone. (4-5 minutes).
If using cooked lentils from a can or slow cooked, add the sauce to the lentils, bring to a boil at medium and simmer for 4 minutes on low-medium.
In another bowl, mix all the sweet and sour sauce ingredients . Add the sauce to the lentil pan. Mix and cook for 5 minutes. Taste and adjust spice if needed.
Load up lettuce leaves with the lentils, chopped mango, cilantro and peanuts, and serve.
Variations: Add water chestnuts or mushrooms to the lentils and sauce.
Use other toppings like mung sprouts, sliced cucumbers, carrot ribbons, crisp rice noodles.

Nutrition Facts : Calories 203.3, Fat 4.8, SaturatedFat 0.5, Sodium 782.5, Carbohydrate 30.4, Fiber 10.5, Sugar 9.2, Protein 10.8

More about "lentil lettuce wraps recipes"

ASIAN LENTIL LETTUCE WRAPS - COOKING CLASSY

2017-11-22 Instructions. Simmer lentils in unsalted water according to package directions until just tender (about 15 minutes). Drain and set aside. …
From cookingclassy.com
4.9/5 (8)
Calories 347 per serving
Category Main Course

Simmer lentils in unsalted water according to package directions until just tender (about 15 minutes). Drain and set aside.
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add in bell pepper and onion and saute until softened, about 5 - 6 minutes.
Add in drained lentils, hoisin sauce, soy sauce, rice vinegar, sesame oil and water chestnuts, cook while tossing, 1 minute (thin as needed with a few tablespoons of water. The lentils will absorb some of the sauce as the mixtures rests so you can thin with a little water as desired).

See details

SPICY LENTIL LETTUCE WRAPS | FRUGAL NUTRITION

2014-04-07 Bring to boil, then reduce to simmer until water evaporates and lentils are soft (20-25 minutes). Add a little more water if necessary to keep it from sticking and then add salt. Let cool briefly (otherwise it will wilt your …
From frugalnutrition.com

See details

LENTIL LETTUCE WRAPS - VEGAN, GLUTEN FREE AND OIL FREE

Cook for another 2-3 minutes. Add in soy sauce, maple syrup, corn-starch, cooked lentils, salt, and pepper. Stir until well combined. Step 3. Wash butter lettuce leaves, dry and arrange on a serving dish. To assemble: add bean …
From vegnifico.com

See details

HEALTHY LENTIL TURKEY LETTUCE WRAPS - EA STEWART, MBA, …

2017-08-31 Instructions. Make the hoisin sauce: Combine ingredients in a small bowl or jar, and stir with a whisk until well combined. Remove the leaves from the cilantro and set aside. Chop stems & measure ~1/4 cup. …
From eastewart.com

See details

HOISIN TURKEY & LENTIL LETTUCE WRAPS – LENTILS.ORG

Directions. HEAT a drizzle of oil over medium-high heat in a large, heavy skillet. Add the ground turkey and red pepper and cook, breaking up with a spoon until the meat is no longer pink. ADD the garlic, ginger, cilantro, and lentils and …
From lentils.org

See details

LENTIL LETTUCE WRAPS - I HEART VEGETABLES

2021-01-06 Heat a saute pan over medium-high heat. Add the garlic, onion, ginger, water chestnuts, and lentils. Saute for 1 minute. Add the soy sauce, rice vinegar, hoisin and honey. …
From iheartvegetables.com
5/5 (5)
Total Time 50 mins
Category Main Dish
Calories 251 per serving

See details

LENTIL LETTUCE WRAPS – PALOUSE BRAND

2021-12-31 In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat. Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings. Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
From palousebrand.com
Ingredients 17
Total Time 60 Minutes
Prep Time 10 Minutes

See details

10 BEST LENTIL WRAPS RECIPES | YUMMLY

2022-07-08 harissa, tortilla wraps, sweetcorn, peas, brown lentils, tuna and 1 more Vegan Lentil Wraps Beauty Bites broccoli, olive oil, garlic cloves, sesame seeds, peppers, tortilla and 7 …
From yummly.co.uk

See details

THAI LENTIL LETTUCE WRAPS - NATALIE MASON

2016-01-20 – 1 cup dried lentils – 3 carrots shredded – 3 green onions sliced – 1 large shallot diced – 2 teaspoons minced fresh ginger – 1.5 tablespoons rice wine vinegar – 1.5 tablespoon soy sauce – Romaine or bibb lettuce – hot sauce for drizzling . Cook the lentils according to the package. I used one cup dried lentils to 2 cups ...
From natalie-mason.com

See details

BELUGA LENTIL MEDITERRANEAN LETTUCE WRAPS - BRIDGET'S GREEN KITCHEN

2015-04-20 1-2 Tbsp. chopped mint. 1-2 Tbsp. lemon or lime juice. 2 Tbsp. good olive oil. Sea salt & pepper to taste. *To cook dry lentils place them in a pot covered with plenty of cold water. Simmer gently until tender, adding water to the pot if necessary. (Can substitute brown or green lentils.) Instructions:
From bridgetsgreenkitchen.com

See details

20 WAYS TO MAKE LETTUCE WRAPS - TASTE OF HOME

2019-01-23 Chicken Lettuce Wraps. Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri. Go to Recipe.
From tasteofhome.com

See details

20 HEARTY LETTUCE WRAPS THAT YOU MIGHT MISTAKE FOR COMFORT FOOD

14. Asian turkey lettuce wraps. Another Asian-style wrap, this yummy lunch/dinner recipe from Damn Delicious takes only 25 minutes to make and puts a heartier twist on typical lettuce wraps by including rice with the ground turkey, red bell pepper, onion and other ingredients. 15. Toasted coconut & chicken lettuce wraps
From hellawella.com

See details

29 LETTUCE WRAP RECIPES | MYRECIPES

2015-06-05 Asian Chicken Lettuce Wraps Recipe. This seven-ingredient Asian Chicken Lettuce Wraps build immense flavor in about five minutes of prep time. Quick-cooking bean threads, also called cellophane or glass noodles, can substitute for any kind of Asian noodle, especially in Chinese and Korean recipes, and are available at most large supermarkets.
From myrecipes.com

See details

ULTIMATE GREEN TACO WRAPS WITH LENTIL-WALNUT TACO MEAT (VEGAN …

2014-06-17 Toast the walnuts: Preheat oven to 300°F (150°C). Add walnuts onto a rimmed baking sheet and toast for 10 to 13 minutes, watching closely, until lightly golden and fragrant. Set aside to cool for a few minutes. Sauté the pepper and onion filling: Add 1/2 to 1 tablespoon of oil into a large skillet or wok.
From ohsheglows.com

See details

INDIAN LETTUCE WRAPS – LENTILS.ORG

Directions. Heat oil in a large frying pan over medium-high heat. Add lentils and paneer. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute or until fragrant. Add eggplant, green onions, and curry, stirring for 1 minute or until combined.
From lentils.org

See details

ASIAN LENTIL LETTUCE WRAPS RECIPE - RECIPES.NET

2022-03-22 Simmer the lentils in unsalted water according to package directions for 15 minutes until just tender. Drain and set aside. Heat the olive oil in a large skillet over medium-high heat. Add in the bell pepper and onion, then sauté for about 5 to 6 minutes until softened. Add in the carrots, garlic, and ginger, then sauté for 1 minute longer.
From recipes.net

See details

LENTIL BURGER LETTUCE WRAPS - FORKS OVER KNIVES

2021-12-01 Stir in lentils, rice, vinegar, salt, and pepper. Taste and adjust seasoning. Cook about 10 minutes more or until mixture looks dry. Remove from heat; let cool. Line a baking sheet with parchment paper. Using ½ cup per burger, shape mixture into patties. Place patties on prepared baking sheet.
From forksoverknives.com

See details

ASIAN LENTIL LETTUCE WRAPS – PALOUSE BRAND

Prepare dry lentils by bringing 4 cups of water to a boil, add lentils, reduce heat to low and simmer for 10 minutes – drain, set aside. Heat oil in skillet over medium heat. Add cooked lentils, stir in garlic, onion, hoisin sauce, soy sauce (Braggs), rice wine vinegar, ginger and Sriracha until onions become translucent, approximately 1-2 ...
From palousebrand.com

See details

LENTIL LETTUCE WRAPS WITH LEMON GARLIC HUMMUS - TRIAL AND EATER

2020-07-07 Rinse dried lentils and add to pot with water. Bring to a boil, then reduce heat to low, cover and let simmer for 5-7 minutes. Remove from heat and drain. Mix together lentils and cumin in a bowl and set aside to let cool.
From trialandeater.com

See details

10 BEST LENTIL WRAPS RECIPES | YUMMLY

2022-07-14 Thai Lettuce Wraps with Satay Pork Strips Pork English cucumber, fresh cilantro, honey, corn syrup, butter lettuce and 15 more Thai-Style Lemongrass Chicken and …
From yummly.com

See details

LETTUCE WRAPS RECIPES | ALLRECIPES

Tuna Lettuce Wraps. 1. These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor. By spjeffer.
From allrecipes.com

See details

SWEET AND SOUR LENTILS AND MANGO LETTUCE WRAPS. VEGAN …

2014-02-19 Instructions. Wash and soak the lentils for atleast half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1.5 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid …
From veganricha.com

See details

VEGAN ASIAN-INSPIRED LETTUCE WRAPS (GLUTEN FREE) - CROWDED …

2019-06-06 Taste and adjust spices as desired. Peanut Sauce: Whisk together all ingredients until smooth and creamy. Taste and adjust seasoning as desired. Assembly: Wash lettuce cups and pat dry with a clean towel. Add sliced carrots and cabbage, lentil quinoa walnut filling, peanut sauce and garnishes. Enjoy!
From crowdedkitchen.com

See details

LENTIL & TEMPEH LETTUCE WRAPS - A BEAUTIFUL MESS

2014-03-10 Combine the lentils (drained), tempeh, minced garlic, cilantro, and green onion. Heat a large skillet over medium heat. Add a tablespoon or two of olive oil. Cook the egg, scrambling it. This makes the filling kind of like stir fry. To the skillet add the lentil mix. Sprinkle in the cumin plus a little salt and pepper.
From abeautifulmess.com

See details

TACO TURKEY-LENTIL LETTUCE WRAPS - THE COOKIE WRITER

2022-03-30 Combine lentils and 2 cups water in a small saucepan. Cover, place over high heat, and bring to a boil. Reduce heat and simmer 5-7 minutes, or until tender (but not mush!) Drain and set aside. Place large frying pan over medium-high heat. Add turkey and cook for one minute. Stir in garlic and peppers.
From thecookiewriter.com

See details

WARMING LENTIL LETTUCE WRAPS - BRIGHT RECIPES

2020-03-11 Warming Lentil Lettuce Wraps. Warming Spiced Lentils, Coconut Cauliflower Rice, and Mango Chutney all made from scratch and all rolled up into a delicious lettuce wrap. This oil-free meal is a total WIN for the family and tastes even better the next day for lunch. This meal is inspired by Alissa Segersten's meal, "Spicy Lentils and Rice in Cabbage Leaves." …
From brightrecipes.ca

See details

HEALTHY VEGAN LETTUCE WRAPS - GREEN HEALTHY COOKING

2020-02-20 Instructions. Rinse butter lettuce and microgreens carefully and spin dry. Peel and grate or julienne carrots. Peel and slice avocados and mangos. Peel and finely chop onion. Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add lentils and warm up for maybe 2 minutes.
From greenhealthycooking.com

See details

SPICY LENTIL WRAPS - PLANTED IN THE KITCHEN

Recipe Variations. Make it spicy: Make this a spicy veggie wrap by adding ½ teaspoon of crushed red peppers to the tahini dressing. Add extra veggies: You can add any extra vegetables that your heart desires to these plant based wraps. I think that carrots, celery, or peppers would be great to add. Make it extra creamy: You can add 1 tablespoon of hummus to each tortilla …
From plantedinthekitchen.com

See details

CURRIED RED LENTIL LETTUCE WRAPS - COTTER CRUNCH

2015-02-23 Curried Red Lentil Lettuce Wraps. by Lindsay Cotter · 02/23/2015. GF Vegan. Lettuce wraps stuffed with healthy red lentils, potatoes, carrots, and lots of curry spice. They’re a healthy, hearty vegan meal that’s also gluten free! How about a delicious and nutritious Meatless Monday dish to start off the week?
From cottercrunch.com

See details

EASY VEGAN LENTIL WRAPS - FOOD WINE AND LOVE

Cover the bowl loosely with a clean kitchen towel and soak for a minimum of three hours. You can allow the lentils to sit on the counter over night or refrigerate for up to a day and a half. Transfer the lentils and the water to a strong blender or a food processor. Blend or …
From foodwineandlove.com

See details

CHOCOLATE-LENTIL LETTUCE WRAPS | HEALTHY RECIPES | WW CANADA

Success Stories. Invite a Friend
From weightwatchers.com

See details

VEGETARIAN THAI LENTIL LETTUCE WRAPS - VANILLA AND BEAN

2015-08-05 Spoon 3-4 tablespoons full of filling in the bottom of a piece of lettuce. Top with snow peas, carrots, scallions and a sprinkling of sesame seeds. Spoon a tablespoon of sauce over the wrap and garnish with leaves of fresh Thai basil. Serve with a wedge of lime and more sauce for drizzling.
From vanillaandbean.com

See details

SHRIMP AND LENTIL LETTUCE WRAPS ⋆ 100 DAYS OF REAL FOOD

2016-04-28 Sauté the green onions until they soften, about 2 - 3 minutes. Add the shrimp, lentils, ginger, and red pepper to the pan. Cook while stirring until the shrimp is pink and cooked all the way through, about 4 - 5 minutes. Stir in the soy sauce and sesame oil and let cook down for a minute or two. Sprinkle on the cilantro, spoon into lettuce ...
From 100daysofrealfood.com

See details

MEATY LENTIL & CAULIFLOWER LETTUCE WRAPS | ONE INGREDIENT CHEF

2017-11-14 Step Three. Add all the seasonings! Drizzle in a bunch of soy sauce, some rice vinegar, a small drizzle of maple syrup, some toasted sesame oil, chili powder, and smoked paprika. Stir to mix thoroughly and then allow to …
From oneingredientchef.com

See details

10-MINUTE SHRIMP LETTUCE WRAPS RECIPE - THE MEDITERRANEAN DISH

2022-04-20 Prepare and slice the vegetables and set them aside. Pat the shrimp dry and toss it with kosher salt, the garlic powder, and dried oregano. Heat 1 tablespoon extra virgin olive oil in a large non-stick pan. Add the shrimp and cook for 2 to 3 minutes or until just pink and no longer grey.
From themediterraneandish.com

See details

10 BEST LENTIL WRAPS RECIPES | YUMMLY

The Best Lentil Wraps Recipes on Yummly | Vegan Lentil Wraps, Lentil Wraps, Red Lentil Wraps
From yummly.com

See details

EASY LENTIL WRAPS (VEGAN HIGH PROTEIN RED LENTIL TORTILLAS)

2022-04-30 Instructions. Take red lentils in a bowl and wash them a couple of times. If you have pre-washed lentils, you can skip this step. Drain the lentils completely and add water to them. For every 1 part of lentils, use two parts of water. Let the lentils soak for anywhere from 2 …
From everydaynourishingfoods.com

See details

CRUNCHY TURKEY LENTIL LETTUCE WRAPS - CANOLAINFO

3. In same saucepan, add remaining canola oil. Sauté onions and garlic for about 5–6 minutes. Stir in gingerroot and soy sauce and cook for an additional 3 minutes. Return turkey and add cooked lentils and coleslaw mix to the pan and stir to combine. 4. To assemble wraps: Place turkey mixture on lettuce leaf and top with cilantro.
From canolainfo.org

See details

LENTIL TACO LETTUCE WRAPS [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET

Sauté the rest of the onion, serrano pepper and avocado oil in a skillet until onion is translucent in color. Add the garlic to the skillet. Add the …
From onegreenplanet.org

See details

LETTUCE WRAPS WITH WALNUT-LENTIL SPREAD - ALIVE MAGAZINE

2015-04-28 8 large romaine lettuce leaves. 1 cucumber, sliced into matchsticks. Place walnuts in bowl, cover with water, and let soak for at least 2 hours or overnight at most. Drain. In small saucepan, combine lentils and 2 cups (500 mL) water and bring to a boil over high heat. Reduce heat to low, cover, and simmer until lentils are tender, about 30 ...
From alive.com

See details

HOISIN TURKEY & LENTIL LETTUCE WRAPS | CANADIAN TURKEY

Directions. Heat a drizzle of oil over medium high heat in a large, heavy skillet. Add the ground turkey and red pepper and cook, breaking up with a spoon until the meat is no longer pink. Add the garlic, ginger, cilantro, and lentils and cook, stirring for a 1 minute. Add 1/3 cup (75 mL) water and simmer for 10 minutes, until the lentils are ...
From canadianturkey.ca

See details

VEGETARIAN LENTIL SLOPPY JOE LETTUCE WRAPS - FOXES LOVE LEMONS

2021-08-25 Instructions. In a Dutch oven or large saucepot with lid, heat oil over medium heat. Add bell pepper; cook 4 to 5 minutes or until softened, stirring frequently. Add garlic, shallot and tomato paste; cook 1 minute, stirring constantly. Stir in remaining ingredients, except lettuce.
From foxeslovelemons.com

See details

VEGETARIAN THAI LETTUCE WRAPS WITH LENTILS - MRS JONES'S KITCHEN

2021-02-11 Add ¼ teaspoon oil if needed. Cook for 2 minutes then stir through the miso, soy sauce and lentils. Turn off the heat. Add the lime zest and juice. Finley chop half the mint and half the thai basil, stir this through the letnils. Spoon into …
From mrsjoneskitchen.com

See details

RED LENTIL WRAP RECIPE - THERESCIPES.INFO

Vegan Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions top www.veganricha.com. Make the red lentil hummus: Add a teaspoon of oil in a deep pan and heat on medium. Toast the washed lentils for about 2 minutes.Add water, spices, tomatoes and cook the lentils until tender.The lentils should be all done after 10 minutes.Mash them up a bit to make them easy …
From therecipes.info

See details

33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)

2022-06-01 This 20-minute recipe is as close to the original dish as you can get. Plus, it’s healthier because you control the amount of oil and sauce that go into these savory wraps. These are excellent for a quick dinner and fly off the table as a party appetizer. 2. Barbacoa Beef Lettuce Wraps. There’s meat, and then there’s barbacoa.
From insanelygoodrecipes.com

See details