Lentil Salad With Roasted Sweet Potatoes And Queso Fresco Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO



Lentil Salad With Roasted Sweet Potatoes and Queso Fresco image

From about.com, posting for ZWT 7, South America. This combines two of my favorite things, lentils and sweet potatoes! Recipe is credited to Marian Blazes, who says "Toss it all together and serve warm, adding a few baby spinach leaves for something green. This is a healthful salad that everyone will enjoy. " Servings are a guess...please help me if this needs correcting!

Provided by smellyvegetarian

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 sweet potatoes, peeled and cut into 1-inch cubes
1 red onion, coarsely chopped
2 tablespoons olive oil
1 1/2 teaspoons Sazon Goya seasoning (or 1 teaspoon cumin and 1/2 teaspoon paprika)
salt and pepper
1/2 cup lentils
2 cups water
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 lime, juice of
1 red pepper, diced
1/2 cup queso fresco
salt and pepper

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the cubed sweet potatoes and the chopped red onion with 2 tablespoons olive oil, the SazonGoya seasoning packet, and salt and pepper.
  • Place vegetables in a roasting pan and roast, gently stirring every 10 minutes or so, until potatoes are starting to brown around the edges and appear slightly crispy. Let cool.
  • While potoatoes are roasting, bring the lentils to a boil in the 2 cups of water with 1 teaspoon salt.
  • Simmer lentils gently until tender, about 25 minutes.
  • Drain lentils well, and let cool completely. Place lentils in a bowl and toss with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, and the juice of one lime.
  • Stir in the sweet potatoes and onions, chopped red pepper, and queso fresco, and gently toss to mix. Season with salt and pepper to taste.

BROWN BUTTER LENTIL AND SWEET POTATO SALAD



Brown Butter Lentil and Sweet Potato Salad image

This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage. The dish has as much texture as it does flavor. French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they'll be a bit softer. Start testing your lentils for doneness after about 15 minutes of cooking; you want them cooked through but not mushy, and they're best if they retain some bite. Roasted until tender, the sweet potatoes add richness, but feel free to substitute just about any roasted vegetables. Carrots, beets or red bell peppers would all be delicious in their stead.

Provided by Yossy Arefi

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

1 pound sweet potatoes, butternut squash or carrots, peeled and cut into 3/4-inch pieces (about 4 cups)
2 tablespoons olive oil
Kosher salt and black pepper
1 cup French green lentils or black lentils, rinsed
1/2 cup chopped fresh parsley leaves and tender stems
1/2 cup crumbled goat cheese (optional)
1 tablespoon minced fresh sage leaves
4 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon maple syrup
Kosher salt and black pepper

Steps:

  • Heat the oven to 375 degrees and set a rack in the center.
  • Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper. Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes.
  • While the sweet potatoes cook, prepare the lentils: Add the lentils to a medium pot and cover with about 6 cups water. Salt the water generously and bring the mixture to a boil. Turn the heat down to a simmer and cook the lentils until just tender, 15 to 25 minutes. Drain the lentils then return them to the pot. Cover to keep warm.
  • Prepare the vinaigrette: Add the sage to a small bowl. Melt the butter in a small skillet set over medium heat. (Use a pan with a light interior so you can easily see the milk solids change color.) Cook the butter a few minutes, stirring occasionally and scraping the milk solids off the bottom and sides of the pan as needed, until the milk solids turn golden brown and smell toasty.
  • Pour the hot browned butter and all of the toasty bits over the sage; it will crackle and foam a bit. Let the mixture sit for 1 minute to let the foam subside, then whisk in the olive oil, followed by the red wine vinegar and maple syrup. Season with salt and pepper to taste.
  • Add the cooked sweet potatoes to the pot with the warm lentils. Pour the dressing over the top and stir gently to combine. Add the parsley, season with more salt and pepper, if desired, and toss to combine.
  • Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. Serve warm.

LENTIL & ROASTED VEGETABLE SALAD RECIPE BY TASTY



Lentil & Roasted Vegetable Salad Recipe by Tasty image

Here's what you need: butternut squash, brussels sprouts, red onion, olive oil, salt, pepper, green lentil, water, balsamic vinegar, maple syrup, salt, pepper

Provided by Rachel Gaewski

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12

2 cups butternut squash, cubed
2 cups brussels sprouts, quartered
1 red onion, cut into wedges
1 tablespoon olive oil
salt, to taste
pepper, to taste
1 cup green lentil, rinsed
3 cups water, or vegetable broth
3 tablespoons balsamic vinegar
1 tablespoon maple syrup
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Add butternut squash, Brussels sprouts, and red onion to to a parchment paper-lined baking sheet. Season with olive oil, salt, and pepper, and use hands to mix until seasoning is fully distributed.
  • Bake for 20 minutes, flipping halfway through.
  • In a medium saucepan, add lentils and water, and bring to a boil.
  • Reduce heat to a simmer and cover for 20-25 minutes or until lentils are tender. Drain excess water if necessary.
  • When vegetables are finished roasting, transfer to a mixing bowl and add lentils.
  • For the dressing, combine balsamic vinegar, maple syrup, salt, and pepper in liquid measuring cup and whisk until combined.
  • Pour dressing over lentils and vegetables and toss until fully coated.
  • Transfer lentil salad to two containers and refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 600 calories, Carbohydrate 109 grams, Fat 8 grams, Fiber 19 grams, Protein 29 grams, Sugar 20 grams

More about "lentil salad with roasted sweet potatoes and queso fresco recipes"

ROASTED SWEET POTATO LENTIL SALAD - RECIPE RUNNER
roasted-sweet-potato-lentil-salad-recipe-runner image
2020-02-19 While the lentils are cooking, it’s the perfect amount of time to roast the sweet potato. You’ll dice the sweet potato into smaller chunks so the roasting time …
From reciperunner.com
4.6/5 (40)
Total Time 50 mins
Category Salads
Calories 343 per serving


WARM LENTIL AND SWEET POTATO SALAD - THE BUDDHIST CHEF
warm-lentil-and-sweet-potato-salad-the-buddhist-chef image
2022-01-21 Chop up sweet potatoes into bite-sized pieces. Drizzle lightly with olive oil and salt to taste. 3 Bake for 30-35 mins. 4 In a bowl, combine olive oil, soy sauce, maple syrup, apple cider vinegar and whole grain mustard. 5 Add lentils, arugula …
From thebuddhistchef.com


LENTIL AND SWEET POTATO SALAD | CANADIAN LIVING
lentil-and-sweet-potato-salad-canadian-living image
2013-04-24 Meanwhile, toss sweet potato with 1 tsp of the oil. Roast on baking sheet in 400ºF (200ºC) oven, turning once, until golden and tender, about 15 minutes. In bowl, whisk together balsamic vinegar, remaining oil, salt and pepper; add lentils, sweet …
From canadianliving.com


29 BEST LENTIL RECIPES - EASY LENTIL RECIPE IDEAS - FOOD.COM
29-best-lentil-recipes-easy-lentil-recipe-ideas-foodcom image
Lentil Salad With Roasted Sweet Potatoes & Queso Fresco. “This was awesome! It made a great lunch, and we’ll be making it again this week for dinner. We used a generous amount of smoked paprika and the flavor was excellent. We liked the …
From food.com


ROASTED SWEET POTATO LENTIL SALAD - MEL'S KITCHEN CAFE
roasted-sweet-potato-lentil-salad-mels-kitchen-cafe image
2020-07-22 Preheat the oven to 400 degrees F. Peel the sweet potatoes and chop into 1/2- to 1-inch pieces (keep them all as close to the same size as possible so they cook evenly). Place the sweet potatoes on the sheet pan and drizzle with a …
From melskitchencafe.com


ROASTED SWEET POTATO, LENTIL AND ROCKET SALAD
roasted-sweet-potato-lentil-and-rocket-salad image
2018-08-14 Whisk together all of the ingredients until well combined. Toast the pecans in a skillet until they smell nutty. Heat the lentils according to the instructions on the packet. Tip the rocket into a salad bowl and scatter over the lentils and roasted …
From domesticgothess.com


SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
sweet-potato-lentil-and-feta-salad-tesco-real-food image
Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chilli flakes, if using, season well and roast for 30 mins, turning occasionally, or until tender and turning …
From realfood.tesco.com


ROASTED SWEET POTATO LENTIL SALAD - ELLE REPUBLIC
2018-07-14 Drain and set aside to cool slightly. Meanwhile, preheat the oven to 220°C and line a baking tray with parchment paper. Transfer the carrots, sweet potato and red onion to the prepared …
From ellerepublic.de


ROASTED SWEET POTATO SALAD WITH LENTILS & GOATS CHEESE
Instructions. Preheat the oven to 180C (350F). Peel & chop the sweet potatoes into wedges. Roast in the oven with 1 tbsp of the coconut oil and salt and pepper for about 45 mins until they are soft in the …
From emmaeatsandexplores.com


CURRIED SWEET POTATO LENTIL SALAD - VEGAN RICHA
2016-09-26 Peel and chop the sweet potatoes into small cubes. Toss in oil, salt and spices until well coated. Spread on parchment lined baking sheet and bake at 425 degrees F / 220ºc for 15 to 20 …
From veganricha.com


ROASTED SWEET POTATO, LENTIL AND FETA SALAD RECIPE | HELLO CHEF
Preheat the oven to 200°C/180°C fan. Peel and chop sweet potatoes and carrots into bite-size pieces. Add them to a large baking tray with a drizzle of oil and a generous pinch of salt. Toss them in the oil …
From hellochef.me


QUINOA LENTIL SWEET POTATO SALAD - ELISSA GOODMAN
2021-11-15 Lentils. Combine the lentils and water to bring to a boil in a medium pot. Cover and simmer for 16-20 minutes until the lentils are tender but not mushy. Drain any excess water and let …
From elissagoodman.com


LENTIL AND SWEET POTATO SALAD RECIPE - THE COOKING FOODIE
2021-09-16 Drain the lentils of any excess water and add them to a serving bowl, let cool while preparing the salad. In a medium sized pan heat 2 tablespoon of olive oil, add sweet potato and cook …
From thecookingfoodie.com


MEDITERRANEAN LENTIL AND SWEET POTATO SALAD - OLIVE TOMATO
How to make Mediterranean Lentil and Sweet Potato Salad. 1. Preheat the oven at 400 F (200 C). Prepare a baking pan by covering it with aluminum foil. Place the sweet potato cubes in a bowl and …
From olivetomato.com


LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO …
Nov 7, 2018 - From about.com, posting for ZWT 7, South America. This combines two of my favorite things, lentils and sweet potatoes! Recipe is credited to Marian Blazes, who says Toss it all together …
From pinterest.com


LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO RECIPE
Simmer lentils gently until tender, about 25 minutes. Drain lentils well, and let cool completely. Place lentils in a bowl and toss with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, and the juice of …
From recipenode.com


ROASTED SWEET POTATO LENTIL SALAD - THE DELICIOUS PLATE
2018-11-26 Instructions: Preheat the oven. Toss the sweet potato and carrots in the olive oil, salt and pepper. Place on a parchment paper lined baking sheet and bake for 30 minutes stirring half way. Let …
From thedeliciousplate.com


SWEET POTATO LENTIL SALAD - TWO PEAS & THEIR POD
2021-11-08 First, make sure you cut the sweet potatoes the same size so they cook evenly. I don’t peel the sweet potatoes, but you certainly can. Preheat the oven to 400 degrees F. You want the …
From twopeasandtheirpod.com


SWEET POTATO LENTIL FETA SALAD RECIPE « RUNNING IN A SKIRT
2018-11-12 Preheat the oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray. Toss the sweet potatoes with the olive oil, chili powder, garlic powder, and salt and pepper to …
From runninginaskirt.com


WHAT TO MAKE: WARM LENTIL AND SWEET POTATO SALAD | EDIT SEVEN
Peel and dice the sweet potatoes, then transfer to a bowl. Drizzle with 2 tablespoons of the olive oil, then season with salt and pepper. Spread the seasoned sweet potato cubes on the prepared sheet, then …
From editseven.ca


LENTIL SALAD WITH SWEET POTATOES - FAMILYSTYLE FOOD
2013-01-15 Instructions. Cook the lentils with 2 teaspoons salt in a large saucepan of boiling water about 25 minutes, or until tender. Drain the lentils and mix in a bowl with the shallot, olive oil, vinegar …
From familystylefood.com


ROASTED POTATO AND LENTIL SALAD » LITTLE VIENNA
2021-10-11 Easy salad with roasted potatoes and lentils. It’s a gorgeous pack-for-work lunch and ideal for meal-prep and making ahead. ... You can find a recipe for crispy roasted potato wedges or …
From lilvienna.com


ROASTED ASPARAGUS SWEET POTATO LENTIL SALAD – POWER TO SHRED
2021-07-07 2 bunches of asparagus, roasted 2 medium sweet potatoes, roasted 1 C lentils, boiled 1 C whole grain pasta (i.e., brown rice, millet) ¼ C sunflower seeds 1 Tbsp extra virgin olive oil 1 Tbsp …
From powertoshred.com


LENTIL SALAD WITH ROASTED BEETS AND SWEET POTATO
2017-05-05 Bake for 15 minutes at 200°C. Flip, add nuts and seeds, bake for 15 minutes more. Bring salted water to a boil, add lentil and simmer until tender, drain. Combine all the ingredients for the …
From servingdumplings.com


ROASTED SWEET POTATO AND LENTIL SALAD - MEAL GARDEN
Place diced sweet potato in a bowl, drizzle with olive oil and stir to coat the pieces well. 2. Place sweet potato on a cookie sheet and bake for 20-30 minutes or until fork-tender. 3. In the meantime, combine …
From mealgarden.com


ROASTED SWEET POTATO LENTIL SALAD – MY ROI LIST
2022-04-18 Simmer until the lentils are soft, about 30-35 minutes. While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. …
From myroilist.com


SPINACH, LENTIL & ROASTED SWEET POTATO SALAD - POWER HUNGRY®
2014-03-26 Lightly spray with cooking spray and sprinkle with salt. Gently toss to coat. Roast in preheated oven for 20 to 25 minutes or until golden brown and tender. Let cool to room temperature in …
From powerhungry.com


LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO
Lentil Salad with Roasted Sweet Potatoes and Queso Fresco. food.com Angel628. loading... X. Ingredients. 2 sweet potatoes, peeled and cut into 1-inch cubes ... 1⁄2 cup queso fresco; salt and …
From copymethat.com


WARM FARRO SALAD WITH ROASTED SWEET POTATOES, PEPITAS AND …
2012-01-21 Peel and chop the sweet potatoes into bite sized chunks. Toss with about 1-2 tablespoons of vegetable oil and a drizzle of balsamic vinegar. You want the oil and vinegar to coat …
From thespicedlife.com


LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO …
Jan 16, 2015 - From about.com, posting for ZWT 7, South America. This combines two of my favorite things, lentils and sweet potatoes! Recipe is credited to Marian Blazes, who says Toss it all together …
From pinterest.co.uk


WARM LENTIL AND POTATO SALAD – SMITTEN KITCHEN
2014-01-21 Simmer the lentils over medium heat for 25 to 30 minutes, until firm-tender. Drain (discarding shallot, thyme and bay leaf) and keep warm. Meanwhile, cook potatoes: In a separate …
From smittenkitchen.com


LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO RECIPE ...
Lentil salad with roasted sweet potatoes and queso fresco is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


SWEET POTATO AND LENTIL SALAD IN A LIME VINAIGRETTE | CBC LIFE
2020-11-25 For the vinaigrette: Using a small bowl, whisk together the lime juice, honey, mustard, garlic and salt. Slowly add the olive oil in a thin stream, and continue to whisk until it emulsifies. Salad ...
From cbc.ca


LENTIL AND SWEET POTATO SALAD WITH HALLOUMI CHEESE
2016-12-05 Salad: In saucepan, bring lentils and 3 cups water to boil. Reduce heat, cover and simmer until lentils are tender, 15 to 20 minutes; drain. Let cool slightly. While lentils are cooking, in large …
From canadianliving.com


CURRIED COUSCOUS-LENTIL SALAD WITH ROASTED SWEET POTATOES
2012-05-28 Instructions. Preheat oven (toaster oven fine) to 400 degrees. Toss sweet potatoes with 2 tablespoons oil and place on foil-lined baking sheet. Lightly season with kosher salt and bake until …
From dinnerfeed.com


ROASTED SWEET POTATO LENTIL FETA SALAD - WELL-WORN APRON
I chopped up peeled sweet potatoes, carrots, and red onion then combined them with some oil olive and a pinch of chili flakes. Preheat the Air Fryer at 360 or 375 depending on your Air Flyer running it for …
From wellwornapron.com


WARM LENTIL & SWEET POTATO SALAD - THE WHOLE CARROT
2020-08-12 Instructions. Heat oven to 400 degrees, place sweet potatoes in a bowl, add oil and 1/2 tsp salt and stir until well coated. Spread sweet potatoes out onto a baking sheet trying to space the …
From thewholecarrot.com


FRESH SWEET POTATO AND LENTIL SALAD WITH GOAT CHEESE - CTV
Add sweet potato, carrots, onion, and garlic into a bowl. Add grape seed oil and stir to coat. Grind fresh pepper over top. Toss to combine. Pour veggies onto a cookie sheet with a lip. Add thyme. Roast in …
From more.ctv.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #preparation     #vegetarian     #dietary

Related Search