Lentil Sweet Potato Chili Recipes

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LENTIL SWEET POTATO CHILI



Lentil Sweet Potato Chili image

Nothing says comfort meal like this easy and hearty vegetarian / vegan Slow Cooker Lentil Sweet Potato Chili. The perfect way to warm up on a cold day!

Provided by Gwen Leron

Categories     Main Course

Time 8h15m

Number Of Ingredients 13

1 yellow onion, (chopped)
3 cloves garlic, (minced)
2 sweet potatoes, (chopped)
2 x 796ml/28oz cans of diced tomatoes
1 x 398ml/14oz can of red kidney beans, (drained and rinsed)
1 ½ cups frozen corn
3 ½ cups vegetable broth
1 ½ cups dried green lentils
2 tablespoons chili powder
2 teaspoons cumin
salt and pepper to taste
diced avocado for garnish ((optional))
fresh parsley or cilantro for garnish ((optional))

Steps:

  • Add all ingredients to slow cooker. Mix well.
  • Cover and cook on low for 8 hours or on high for 4.5 hours
  • Season with salt and pepper to taste. More chili powder can be added if you'd like. Give it a taste test and if you find it can use some more, go ahead and add, 1 teaspoon at a time.
  • Use just 3 cups of broth instead of 3 ½
  • Add all ingredients to pressure cooker. Mix well.
  • Place and lock lid onto the pot and close the pressure release valve. Set to pressure cook for 10 minutes. Pot will take roughly 30 minutes to come to pressure.
  • When the pressure cooking time has ended, press cancel and allow the pot to natural release for 15 minutes. Once the 15 minutes has passed, carefully open the pressure release valve to quick release the rest of the pressure.
  • Once pressure has been released and the float valve pin has dropped, slowly unlock and remove the lid.
  • Season with salt and pepper to taste. More chili powder can be added if you'd like. Give it a taste test and if you find it can use some more, go ahead and add, 1 tsp at a time.

Nutrition Facts : ServingSize 2 cups, Calories 407 kcal, Carbohydrate 78 g, Protein 22 g, Fat 1 g, Sodium 511 mg, Fiber 9 g, Sugar 15 g

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