Lentil Walnut Spread Recipes
LENTIL-WALNUT SPREAD
Stuff this into a whole wheat pita and top with paper thin slices of red onion and crisp lettuce, and you have a great meal! Or spread on French bread for an appetizer! Adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Spreads
Time 50m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Combine lentils and 1 1/2 cups water in a small saucepan, and bring to a boil over high heat. Reduce heat to low, cover and simmer until lentils are tender and water is absorbed, 35-40 minutes. Drain well. Transfer to small bowl.
- In small food processor (or blender), process walnuts and oil to smooth paste. With a spatula, scrape mixture into bowl with lentils. Mash to paste with a fork.
- On a cutting board, cut garlic in half. Sprinkle with 1/4 teaspoon salt. With flat side of knife, mash together. Add to lentil-walnut mixture along with spinach, broth, cumin, coriander and remaining 1/4 teaspoon salt. Mix well. Cover and refrigerate up to 4 days.
Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 1.5, Sodium 476.7, Carbohydrate 14.5, Fiber 5.8, Sugar 1.4, Protein 7.6
LENTIL-WALNUT BURGERS
Try these spicy vegetarian burgers with your favorite buns, layered with sliced tomato and red onion and drizzled with tangy yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Number Of Ingredients 22
Steps:
- In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
- In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
- Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain. Serve with Yogurt-Cilantro Sauce, if desired.
WALNUT-LENTIL PATE
I was inspired to make this after both seeing a recipe on Mirj's blog, and trying a walnut-lentil pate at Angelica Kitchen. This is a completely vegan version. Regular paprika works too, but the smoked paprika really makes this zing! The long time the onions take is worth it.
Provided by the80srule
Categories < 4 Hours
Time 1h15m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop up the onions in a food processor. I like mine super-fine for this.
- Heat the oil in a large pan, and let the onions cook for a VERY long time, about an hour, until they're very brown.
- While the onions are cooking, cook the lentils. Lightly salt about a quart of water and soak the lentils for about 20-25 minutes until soft but not too soft.
- Grind the walnuts in a food processor until finely ground, but not hard enough to make the oils separate.
- Add the onions, and all the olive oil they sauteed inches Pulse a few times.
- Add the lentils and sea salt, pepper, and paprika and pulse until desired consistency is reached.
- Serve with rice crackers, celery, and carrot sticks or other goodies good for dipping.
Nutrition Facts : Calories 433.7, Fat 21.8, SaturatedFat 2.4, Sodium 155, Carbohydrate 46.1, Fiber 18.8, Sugar 7.9, Protein 17.4
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