Liberty Tree Tavern Magic Kingdoms Amber Waves Of Grain Recipes
LIBERTY TREE TAVERN, MAGIC KINGDOM'S AMBER WAVES OF GRAIN
A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.
Provided by drhousespcatcher
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- Cook all rice, bulgar, and buckwheat as directed on box, then combine. Set aside and keep hot. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper. To serve, pour 4 ounces of sauce evenly over plate, then mound rice mixture in middle. Top with vegetables.
- Sauce.
- NOTE: Yield 1 gallon.
- Combine ingredients, roast in oven for 20 minutes. Puree with blender.
Nutrition Facts : Calories 1713.5, Fat 40.1, SaturatedFat 7.4, Sodium 7262.9, Carbohydrate 317.1, Fiber 90.8, Sugar 83.6, Protein 72.1
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