Light And Luscious Pumpkin Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT AND CREAMY PUMPKIN PIE



Light and Creamy Pumpkin Pie image

Most pumpkin pies I taste are too dense for me. This has lots of flavour but the texture is light. A favourite in our family and a much requested recipe from friends.

Provided by country girl kim

Categories     Pie

Time 45m

Yield 1 large pie, 6-8 serving(s)

Number Of Ingredients 11

10 inches deep dish pie shells
1 1/2 cups canned pumpkin puree (slightly less if fresh)
3/4 cup brown sugar
1/2 teaspoon ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon mace
3 eggs (slightly beaten)
1 (6 ounce) can evaporated milk
1 1/4 cups milk

Steps:

  • Mix the first 7 ingredients together in a large bowl.
  • Add the eggs, then the two milks and mix well.
  • Pour into an unbaked pie shell.
  • Bake at 450' for 10 minutes and then 350' for 25-30 minutes until a knife comes out clean.

Nutrition Facts : Calories 353.9, Fat 14.4, SaturatedFat 5.8, Cholesterol 121.1, Sodium 593.5, Carbohydrate 49.2, Fiber 2.3, Sugar 29.7, Protein 8.5

THE BEST LIGHT PUMPKIN PIE



The Best Light Pumpkin Pie image

This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

Provided by Vseward Chef-V

Categories     Pie

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 6

1 cup gingersnap cookie
1/2 cup egg white (about 4)
16 ounces pumpkin
1/2 cup sugar
2 teaspoons pumpkin pie spice (cinnamon, ginger, cloves)
12 ounces evaporated skim milk

Steps:

  • Preheat the oven to 350 degrees.
  • Grind the cookies in a good processor.
  • Lightly spray a 9" glass pie pan with vegetable cooking spray.
  • Pat the cookie crumbs into the pan evenly.
  • Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.

Nutrition Facts : Calories 105.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 74.9, Carbohydrate 21.4, Fiber 0.3, Sugar 18.2, Protein 5.5

LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 1h45m

Number Of Ingredients 14

1 ⅓ cups all-purpose flour
¼ teaspoon salt
⅓ cup cooking oil
3 tablespoons fat-free milk
1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
¾ cup evaporated fat-free milk
10 tablespoons Frozen light whipped dessert topping, thawed

Steps:

  • To prepare pastry: Stir together flour and salt in a medium bowl. Add oil and milk all at once to the flour mixture. Stir lightly with a fork. Form into a ball.
  • Preheat oven to 450 degrees F. On a well-floured surface, use your hands to slightly flatten the dough; roll from center to edge into a circle about 12 inches in diameter. To transfer the pastry, wrap it around the rolling pin. Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as desired. Do not prick. Line the pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove the foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degrees F.
  • To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk.
  • Pour the filling into the baked pastry shell. To prevent overbrowning, cover the edge of the pie with foil. Bake until the filling appears set, 40 to 45 minutes (the edges of the filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 29.2 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 107.7 mg, Sugar 14.2 g

LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

LIGHT CRUSTLESS PUMPKIN PIE



Light Crustless Pumpkin Pie image

This is a recipe for pumpkin pie which I have sort of concocted myself. It is absolutely delicious, and unbelievably lowfat/low-calorie. It's perfect for diabetics or those watching their weight, but it tastes so yummy that most people would love it! It is a bit spicy, so if you don't like spices very much, leave out the cloves.

Provided by hannahactually

Categories     Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

3/4 cup Splenda granular
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can pumpkin puree (NOT pumpkin pie mix, just pure canned pumpkin)
1 cup skim milk

Steps:

  • Preheat oven to 425°F.
  • In a small bowl, combine Splenda, cornstarch, cinnamon, ginger, cloves, and salt.
  • In a separate large bowl, beat egg whites well.
  • Stir sugar mixture into the large bowl.
  • Stir in the can of pumpkin.
  • Slowly stir in skim milk.
  • Stir well, until all ingredients are uniformly mixed.
  • Pour into a 9-inch round pie plate that has been lightly coated with nonstick cooking spray.
  • Bake at 425°F for twelve to fifteen minutes.
  • Reduce temperature to 350°F.
  • Bake pie an additional 30-35 minutes at 350°F.
  • Remove pie from oven and cool.
  • Serve immediately or refrigerate until serving.

More about "light and luscious pumpkin pie recipes"

LIGHT AND LUSCIOUS PUMPKIN PIE - EVIL CHEF MOM
Dec 7, 2024 If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Light and Luscious Pumpkin Pie If pumpkin pie is a must for the holidays, this
From evilchefmom.com
Servings 10
Total Time 1 hr 45 mins
Category Dessert, Holidays And Events
Calories 187 per serving


BEST LIGHT PUMPKIN PIE — FOOD AND HEALTH COMMUNICATIONS
Dec 11, 2023 Evolution of Ingredients: Over time, the recipe evolved. The English tradition of making sweet pies using a pastry crust led to the development of the pumpkin pie we are familiar with today. Early recipes used a mixture of pumpkin, spices, and sometimes honey, and they were baked in a pie crust.
From foodandhealth.com


PUMPKIN MOUSSE PIE WITH TOASTED BROWN SUGAR MERINGUE
Nov 30, 2018 Pumpkin Mousse Pie is made with a crunchy graham cracker-pecan crust filled with light and luscious pumpkin mousse. The pie is topped with a mountain of luscious toasted brown sugar meringue.
From baking-sense.com


BETTER THAN ANYTHING PUMPKIN CAKE - GOURMET MARTHA
Mar 28, 2025 There’s just something about pumpkin desserts that brings people together, and this Better Than Anything Pumpkin Cake does exactly that. It’s simple enough for a weekday treat, special enough for a holiday table, and so tasty it’ll …
From gourmetmartha.com


25 PICTURE-PERFECT RECIPES THAT YOU NEED TO MAKE FOR EASTER BRUNCH
Apr 8, 2025 Make Easter brunch unforgettable with 25 picture-perfect recipes, from sweet to savory, that are as beautiful as they are delicious!
From honestandtruly.com


THIN CRUSTED HEALTHY-VERSION PUMPKIN PIE RECIPE | RECIPES.NET
Jul 16, 2024 Embrace the season of fall with this luscious, thin-crusted pumpkin pie. This healthier version is a culinary delight, incorporating the rich flavors of pumpkin and a medley of spices, all encased in a thin, light crust. The delicious combination of ingredients creates a dessert that is not only indulgent, but also waistline-friendly.
From recipes.net


LIGHT & GUILT-FREE PUMPKIN PIE (143 CALORIES PER SLICE!)
Jul 17, 2024 Enjoy all the flavors of classic pumpkin pie without the extra sugar & calories! This Healthy, Low-Calorie Pumpkin Pie is just 143 calories per slice and even packs a protein boost—perfect for a lighter holiday dessert!
From fithealthymacros.com


LIGHT AND LUSCIOUS PUMPKIN PIE | SUE BROWN | COPY ME THAT
Oil Pastry: 1 ⅓ cups all-purpose flour ¼ teaspoon salt ⅓ cup cooking oil 3 tablespoons fat-free milk Pumpkin Filling: 1 (15 ounce) can pumpkin ⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar 2 tablespoons honey 1 teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon ground nutmeg ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly …
From copymethat.com


LIGHT PUMPKIN PIE RECIPE - CHEF'S RESOURCE RECIPES
Low-Calorie Light Pumpkin Pie Recipe As the holiday season approaches, many of us look for ways to indulge in sweet treats without sacrificing our dietary goals. This low-calorie light pumpkin pie recipe is a perfect solution, offering a delicious and satisfying dessert that’s perfect for a family gathering or special occasion. Quick Facts This recipe is designed to be quick and easy to ...
From chefsresource.com


LIGHT PUMPKIN PIE RECIPES
Serve this pumpkin pie when you need a low-calorie and low-fat dessert. Light means using oil in the pastry, fat-free milk, fat-free topping, and egg substitute. Provided by BHG Test Kitchen Number Of Ingredients 15 Ingredients 1 recipe Oil Pastry (see recipe below) 1 ounce pumpkin 0.333 cup sugar or sugar substitute* equivalent to 1/3 cup sugar 2 tablespoon honey 1 …
From tfrecipes.com


LIGHT AND LUSCIOUS PUMPKIN PIE RECIPES
Serve this pumpkin pie when you need a low-calorie and low-fat dessert. Light means using oil in the pastry, fat-free milk, fat-free topping, and egg substitute.
From tfrecipes.com


A LUSCIOUS PUMPKIN PIE - DELISHABLY
Nov 24, 2024 This recipe is so simple to make and has a quality that is a little different then the typical pumpkin pie. My daughter said it was the best one she ever tasted.
From delishably.com


LIGHT AND LUSCIOUS PUMPKIN PIE - PUNCHFORK
Light and Luscious Pumpkin Pie, a vegetarian recipe from EatingWell.
From punchfork.com


LIGHT AND LUSCIOUS PUMPKIN PIE - ASHCHI HEART & VASCULAR CENTER
Recipe courtesy of EatingWell. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.
From drashchiheart.com


LIGHT AND LUSCIOUS PUMPKIN PIE - ALPINE CARDIOLOGY
Nov 14, 2017 If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Dietary Information: Diabetic Appropriate Ingredients Pastry Ingredients 1⅓ cups all-purpose flour ¼ teaspoon salt ⅓ cup cooking oil 3 tablespoons fat-free milk Pumpkin Filling Ingredients 1 (15 ounce) can pumpkin... Read More »
From alpinecardiology.com


PERFECTLY LIGHT AND LUSCIOUS: PUMPKIN CHIFFON PIE RECIPE!
Apr 15, 2023 A Note From Our Recipe Tester “The delicious and textured ginger base really sets this recipe apart from other pumpkin pie recipes. The filling has a wonderful and rich flavor and perfect texture. Despite the use of gelatin, the recipe isn’t the least bit rubbery. The cake also holds up incredibly well, so you get a perfect slice. It takes a little longer to prepare than other …
From recipeforcake.com


THE BEST LOW CALORIE, LOW CARB PUMPKIN PIE RECIPE FOR WEIGHT …
4 days ago More for You El Salvador's Bukele says he can't return man the US mistakenly deported Actors Who Refused Game Of Thrones Roles IRS $1,400 stimulus check deadline is soon — here’s who is ...
From msn.com


LUSCIOUS LAYERED PUMPKIN PIE RECIPE - PILLSBURY.COM
Nov 7, 2013 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box 3 eggs 1 1/4 cups packed light brown sugar 1 cup walnuts, toasted, chopped 3 tablespoons butter, softened 1/4 teaspoon vanilla 1 can (15 oz) pumpkin (not pumpkin pie mix) 1 package (8 oz) cream cheese, softened 2 tablespoons all-purpose flour 1 teaspoon ground …
From pillsbury.com


EASY STUPID PIE RECIPE - RECIPE MAESTRO
Apr 2, 2025 Ready to Enjoy the Easiest Pie Ever? This easy sheet pan dinner night deserves an equally simple and delightful dessert like our lemon herb chicken recipe-inspired pie—quick, delicious, and stress-free! Give this Stupid Pie a try, and I …
From recipemaestro.com


RECIPE: THE BEST LIGHT PUMPKIN PIE RECIPE - MOM IT FORWARD
Nov 13, 2012 Try this light Pumpkin Pie recipe with lowfat egg whites and evaporated skim milk. This homemade pie is easy and quick and delicious.
From momitforward.com


Related Search