Light And Tangy Twister Recipes

JALAPENO COLESLAW

Steps:

• Combine cabbage,tomatoes,green onions,jalapenos,vinger,honey and salt in serving bowl;mix well. Cover and chill at least 2 hours before serving.
• Stir well immediately before serving.
• Note:jalapeno peppers can sting and irritate the skin;wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handeling peppers.
• For a milder coleslaw,discard the seeds and veins when chopping the jajapenos, because this is where much of the heat of the pepper is stored.

LIGHT 'N TANGY TWISTER

Steps:

• 1. In pitcher, combine "V8" juice, orange juice, grapefruit juice, and honey.2. Pour over ice. If desired, garnish with celery rib.Makes about 2 1/2 cupsEXCHANGESCarbohydrate 1/2Vegetable 1PYRAMID SERVINGSVegetable 1Fruit 1/2NUTRITION FACTSCalories 74(2 calories from fat)Fat 0 gSaturated Fat 0 gCholesterol 0 mgSodium 227 mgCarbohydrate 16 gDietary Fiber 1 gSugars 14 gProtein 1 g

LIGHT 'N TANGY TWISTER

Steps:

• 1. In pitcher, combine "V8" juice, orange juice, grapefruit juice, and honey.2. Pour over ice. If desired, garnish with celery rib.EXCHANGES1/2 Carbohydrate1 VegetablePYRAMID SERVINGS1 Vegetable1/2 FruitNUTRITION FACTSCalories 74 Calories from Fat 2Fat 0 g Saturated Fat 0 gCholesterol 0 mgSodium 227 mgCarbohydrate 15 g Dietary Fiber 1 g Sugars 14 gProtein 1 gRecipe provided courtesy of Campbell Soup Company.