LIGHT AS A FEATHER LEMON COOKIES - SOUTH BEACH
Be a smart cookie and make some dough - this dough! These lemony baked treats are a fitting final touch to any meal. This is Phase 3. This came from The South Beach Diet Cookbook. I have not tried this recipe.
Provided by internetnut
Categories Dessert
Time 25m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, combine the flour, sugar substitute, 3 tablespoons confectioners' sugar, lemon peel, and baking powder. Add the margarine and pulse on and off until coarse crumbs form. Add the egg and lemon juice and process just until a dough forms.
- Form the dough into a ball and wrap it in plastic wrap. Refrigerate the dough for at least 1 hour, or until firm.
- Preheat the oven to 350.
- Coat a baking sheet with cooking spray.
- Shape the dough into 1" balls and place them 1" apart on the prepared baking sheet.
- Bake for 10 minutes, or until the cookies are golden. Remove the cookies from the baking sheet and dust them with the tablespoon confectioners' sugar. Cool on a rack.
Nutrition Facts : Calories 47.7, Fat 1.2, SaturatedFat 0.3, Cholesterol 7.8, Sodium 29.4, Carbohydrate 8.2, Fiber 0.2, Sugar 2.4, Protein 0.9
ALMOND STAR COOKIES - SOUTH BEACH
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook. Use a variety of star cutters if you have them to create a more dramatic effect. The dough is also ideal for Christmas cookies. Make Ahead: Dough can be frozen in freezer proof resealable plastic bags up to 1 month in advance. Cookies can be baked up to 1 day in advance and stored in an airtight container at room temperature or in the refrigerator.
Provided by internetnut
Categories Dessert
Time 45m
Yield 3-4 dozen, 36-48 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 275. Spread almonds on a baking sheet and toast until fragrant and lightly golden, about 10 minutes. Remove from oven, transfer to a plate, and cool completely.
- Pulse almonds, whole grain and all purpose flours, sugar substitute, and a pinch of salt in a food processor until nuts are finely ground. Add margarine and pulse until margarine is incorporated. Add zest and vanilla and almond extracts; pulse until dough just begins to come together.
- Remove dough from processor to a work surface. Knead once or twice, divide in half, and form into 2 flat disks. Wrap disks and freeze for 1 hour or refrigerate for at least 2 hours.
- Heat oven to 325. Lightly coat 2 baking sheets with cooking spray. Roll out 1 disk of dough between 2 sheets of wax paper to 1/8-inch thick. Cut as many stars as possible, carefully transferring them to the baking sheets as you go. (Use a butter knife or small spatula to make transferring cut cookie dough from wax paper to baking sheet easier). Reroll and cut the scraps. (If the dough becomes too soft while cutting, wrap and chill again until firm). Repeat with the second disk.
- Bake cookies until lightly golden on edges and bottoms, rotating sheets once halfway through, 16-18 minutes. Let cool on sheets for 2-3 minutes before transferring with a spatula to wire racks to cool completely.
Nutrition Facts : Calories 52.8, Fat 2.1, SaturatedFat 0.2, Sodium 0.3, Carbohydrate 7.2, Fiber 1, Sugar 1.5, Protein 1.7
FEATHER-LIGHT BISCUITS
I usually used a glass as a cutter so the biscuits are bigger than average size, and I always baked some extras to send home with the kids. They liked to split them and fill them with cheese or peanut butter and strawberry jam. -Eleanore Hill, Fresno, California
Provided by Taste of Home
Time 30m
Yield about 2 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the baking mix, sugar and yeast. Cut in shortening until mixture resembles coarse crumbs. Stir in enough warm water to form a soft and slightly sticky dough. Turn onto a floured surface; knead gently 3-4 times. , Roll dough to 3/4-in. thickness; cut with a 2-1/2-in. round biscuit cutter. Place on ungreased baking sheets. Brush tops with melted butter. Bake at 400° until lightly browned, 10-12 minutes.
Nutrition Facts : Calories 173 calories, Fat 9g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 397mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
"LIGHT AS A FEATHER" SCONES
Flaky and light, these scones are perfect for snacking or for breakfast. Made from ingredients you probably have on hand, they can be a special treat any time and are one of my favorite breakfast recipes to have with tea or coffee.
Provided by Paula Todora (Paula T)
Categories Bread Quick Bread Recipes Scone Recipes
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix flour, 1/4 cup sugar, baking powder, and salt in a bowl. Add butter and mix with fingers until coarse crumbs form. Gently mix yogurt, egg, and vanilla extract into flour mixture until dough is just combined.
- Turn the dough out onto a lightly floured surface and knead briefly, for five or six turns. Pat or roll the dough out into a 1-inch thick round. Cut into 8 wedges and place onto the prepared baking sheet. Brush each wedge with milk and sprinkle with remaining 1 tablespoon sugar.
- Bake in the preheated oven until lightly browned, about 15 minutes. Serve warm or cool completely and store in an airtight container.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 35.2 g, Cholesterol 43.6 mg, Fat 8.5 g, Fiber 0.8 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 160 mg, Sugar 11.3 g
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