Light Crispy Zucchini Strips Recipes

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CRISPY BAKED ZUCCHINI CHIPS RECIPE



Crispy Baked Zucchini Chips Recipe image

Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!

Provided by The Mediterranean Dish

Categories     Sides

Number Of Ingredients 5

1 tzatziki sauce recipe
4 zucchini squash, sliced into 1/8-inch rounds using a mandoline
Kosher Salt
Private Reserve Greek extra virgin olive oil
Harissa spice blend

Steps:

  • If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
  • For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
  • Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
  • Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
  • Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
  • Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
  • Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
  • Serve warm or at room temperature with a side of Greek tzatziki sauce.

Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg

CRISPY ZUCCHINI BITES



Crispy Zucchini Bites image

Provided by Albert Bevia @ Spain on a Fork

Categories     Appetizer

Number Of Ingredients 13

1 large zucchini
1/2 cup all-purpose flour (64 grams)
1/2 tsp baking powder (2 grams)
1 tsp garlic powder (3.28 grams)
1/2 tsp onion powder (1.16 grams)
1/2 tsp sweet smoked Spanish paprika (1.20 grams)
1/2 cup cold water (118 ml)
1 cup breadcrumbs (125 grams)
1/2 cup sunflower oil (120 ml)
handful finely shredded Manchego cheese
handful freshly chopped parsley
sea salt
black pepper

Steps:

  • Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  • Add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1 tsp garlic powder, 1/2 tsp onion powder and 1/2 tsp sweet smoked paprika, mix the dry ingredients together, then add in 1/2 cup cold water and whisk together until you get a creamy batter with no lumps
  • Add 1 cup breadcrumbs into a separate bowl, season with a 1/4 tsp (1.5 grams) sea salt and mix together
  • Heat a large fry pan with with medium heat and add in 1/2 cup sunflower oil
  • While the oil is heating, coat the slices of zucchini, first into the batter and then into the breadcrumbs, making sure they are evenly coated
  • After heating the oil for about 5 minutes, start adding the coated slices of zucchini into the pan, make sure they´re all in a single layer, cook in batches, after 75 to 90 seconds flip to cook the other side, after another 75 to 90 seconds remove them from the pan and transfer to a dish with paper towels
  • While the zucchini bites are still hot, finely shred in some Manchego cheese over them
  • Continue to cook your zucchini in the same method until done
  • Once all the zucchini bites are ready, sprinkle them with freshly chopped parsley and serve at once, enjoy!

CRISPY ZUCCHINI STICKS



Crispy Zucchini Sticks image

Crispy Zucchini Sticks... perfect for any party!

Provided by rossella rago

Yield 4 Person(s)

Number Of Ingredients 7

medium zucchini
grated Pecorino vheese
grated Parmigiano cheese
plain breadcrumbs
large eggs. beaten
flour for rolling
oil for frying

Steps:

  • Serve with Nonna's Marinara Sauce (Recipe HERE) Wash the zucchini and trim the ends. Cut the zucchini in half and cut the halves into sticks about 1 inch thick. Line a baking sheet with foil or parchment paper. Combine the breadcrumbs and cheeses in a shallow dish. Create an assembly line rolling each stick in semolina then in the beaten egg and finally in the breadcrumbs and cheese mixture. Arrange all the coated zucchini on the baking sheet. Once all the zucchini are coated, fry them until golden brown. Serve with Marinara sauce.

FRIED ZUCCHINI STICKS



Fried Zucchini Sticks image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 9

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish.
  • Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
  • Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
  • Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

SAUTEED ZUCCHINI STRIPS



Sauteed Zucchini Strips image

Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini, julienned
2 teaspoons minced garlic
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
2 teaspoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CHEESY ZUCCHINI STICKS RECIPE BY TASTY



Cheesy Zucchini Sticks Recipe by Tasty image

Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese

Provided by Tasty

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 9

4 zucchinis
⅓ cup grated parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 egg
⅓ cup cheddar cheese
½ cup mozzarella cheese

Steps:

  • Preheat oven to 400ºF (220ºC).
  • Grate zucchini into a medium bowl.
  • Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
  • Pour the mixture onto a small towel and wring the excess fluid from mix.
  • Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
  • Bake for 35-40 minutes or until middle has thickened.
  • Remove from oven and spread cheddar and mozzarella cheese over top .
  • Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
  • Let cool for 5 minutes, then cut.
  • Serve with marinara, ranch, or any sauce of your choosing!
  • Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

CRISPY ZUCCHINI STRIPS



Crispy Zucchini Strips image

This fry alternative showcases summers finest veggie.

Categories     crispy     zucchini strips

Time 40m

Yield 1

Number Of Ingredients 8

2/3 c. flour
1 lg. egg
2/3 c. Buttermilk
2 c. panko breadcrumbs
6 tbsp. canola oil, divided
Kosher salt
black pepper
3 sm. zucchini, seeded and sliced into 1/4 in. thick strips

Steps:

  • Place flour in a dish. Whisk together egg and buttermilk in a second dish. Toss together panko breadcrumbs and 3 tablespoons canola oil in a third dish. Season with salt and pepper.
  • Dip zucchini in flour, then in egg mixture, then in breadcrumb mixture.
  • Brush 2 large baking sheets with 3 tablespoons canola oil. Heat in a 450 degrees Foven for 5 minutes. Arrange zucchini on hot pans. Bake turning once , until golden brown, 22 to 24 minutes.

CRISPY ZUCCHINI STRIPS



Crispy Zucchini Strips image

Provided by Kim

Number Of Ingredients 10

1-1/2 lbs zucchini (about 4)
1 teaspoon kosher salt
1/2 cup flour
1/2 teaspoon garlic powder
1/2 teaspoon dried Italian seasoning
1/4 teaspoon freshly ground white pepper
2 large eggs
2 tablespoons milk
1-1/2 cups panko crumbs
1/2 cup freshly grated Parmesan or Romano cheese

Steps:

  • Trim the ends from the zucchini, cut them in half crosswise, then cut each piece into lengthwise wedges about 1/2-inch thick.
  • Toss the zucchini strips with kosher salt then lay them in a single layer on a paper towel-lined baking sheet. Cover with a layer of additional paper towels. Let rest for 30 minutes then blot excess moisture from the zucchini.
  • Mix the flour, garlic powder, Italian seasoning and pepper in a large plastic bag. Place a handful of zucchini strips in bag and shake to cover them with the flour mixture. Place flour-coated zucchini on a plate and repeat with the remaining strips.
  • Whisk the eggs and milk together in a shallow dish. Set aside.
  • Combine the panko crumbs and grated cheese in a shallow dish.
  • Using one hand, dip a zucchini strip in the egg mixture, coating on all sides.
  • Next, place the dipped zucchini strip into the panko-cheese mixture. Using your opposite (clean hand) toss the crumb mixture over the zucchini strip and gently press to adhere.
  • Transfer the panko crumb-coated zucchini to a baking sheet. Repeat with remaining strips.
  • Once all the strips are coated, pour vegetable oil into a skillet, 1/4-inch deep. Heat the oil over medium heat until it reaches 350 degrees (F). A panko crumb dropped into the hot oil should immediately sizzle and start to brown.
  • Very carefully place several zucchini strips into the hot oil and fry until the coating turns golden brown. Flip fries over as needed to brown all sides. Once fries are golden brown, remove to a wire rack while you cook the remaining fries.
  • Serve immediately with marinara sauce and/or ranch dressing.

WONDERFUL PARMESAN ZUCCHINI STRIPS



Wonderful Parmesan Zucchini Strips image

Make and share this Wonderful Parmesan Zucchini Strips recipe from Food.com.

Provided by Dine Dish

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, combine bread crumbs and cheese topping.
  • Dip zucchini strips into egg, then into crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

PARMESAN ZUCCHINI STRIPS



Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

CRISPY ZUCCHINI CAKES



Crispy Zucchini Cakes image

Crab cake-inspired dish. Very tasty on ciabatta with arugula.

Provided by acalladonato

Categories     Fried Zucchini

Time 25m

Yield 5

Number Of Ingredients 9

2 ½ cups unpeeled shredded zucchini
1 large egg, beaten
2 tablespoons butter, melted
1 cup panko bread crumbs
¼ cup chopped green onions
½ teaspoon seasoned salt
½ teaspoon red pepper flakes
¼ cup all-purpose flour
½ cup vegetable oil

Steps:

  • Combine zucchini, egg, and butter in a large bowl. Stir in bread crumbs, green onions, seasoned salt, and pepper flakes until well combined.
  • Shape mixture into 5 palm-sized patties and dredge in flour.
  • Heat vegetable oil in a large skillet over medium-high heat. Fry patties in the hot oil until golden brown and crispy, about 5 minutes per side.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 22.6 g, Cholesterol 49.4 mg, Fat 28.3 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 6.9 g, Sodium 251.3 mg, Sugar 1.3 g

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From chawtime.com


CRISPY ZUCCHINI ROLL-UPS - HEALTHYISH FOODS
Prepare the breading station: Next, you'll grab two plates and mix together the ap flour, salt and pepper on one plate. Then, you'll whisk the egg and combine it with the milk on a second plate. Grab a medium to large sized saute pan. Add the vegetable oil to the pan. You will want about a ½ inch of oil in the pan.
From healthyishfoods.com


BAKED CRISPY ZUCCHINI CHIPS – CUCCHIARELLA
2020-04-20 To spice your Baked crispy zucchini, after having cut and salted zucchini make an emulsion by mixing the chosen spices with 2 spoon the extra virgin olive oil. Then brush the emulsion over the chips and then proceed as indicated in the recipe.
From cucchiarella.com


CRISPY ZUCCHINI FALL APPETIZER WITH PARMIGIANO REGGIANO AND …
Fill another with eggs and pesto and combine. Fill the last one with the Italian breadcrumbs, panko, Parmigiano Reggiano, parsley, garlic powder, and season with salt and pepper. Dredge the zucchini in the flour, then the egg wash and lastly in the breadcrumb mixture. Reserve. In a large skillet, fill the bottom with vegetable oil.
From more.ctv.ca


LIGHT AND CRISPY ZUCCHINI FRITTERS [VEGAN, GLUTEN-FREE]
Preparation. Grate zucchini on the large side of a box grater. Place in a mixing bowl along with 1tsp of salt and let sit for 10 minutes. After 10 minutes, squeeze out all the water and place it ...
From onegreenplanet.org


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