Light Frittata Recipes

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LIGHT FRITTATA



Light Frittata image

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Provided by Stardustannie

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

Steps:

  • Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
  • Add flour, eggs and pepper.
  • Blend well.
  • Spray an 18 x 28cm ovenproof dish with a little oil.
  • Spread mixture evenly into this.
  • Sprinkle evenly with parmesan cheese.
  • Bake in moderate oven for 25- 30 minutes or until firm and golden.
  • Cut into portions serve with salad.

EASY BREAKFAST FRITTATA RECIPE BY TASTY



Easy Breakfast Frittata Recipe by Tasty image

Easy breakfast frittatas for all! While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion - or really, whatever vegetables you have in the pantry or are in season. Mix everything together in an oven-safe pan, sprinkle with cheese, and bake for 15 minutes. Top this super simple meal with some chopped green onions and pair with a salad, some fruit, or (better yet!) a mimosa.

Provided by Hitomi Aihara

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 10

6 eggs
½ cup heavy cream
1 teaspoon salt
½ teaspoon black pepper
4 strips bacon, diced
1 cup onion, diced
½ cup tomato, diced
4 cups spinach
½ cup shredded cheddar cheese
green onion, for topping

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use.
  • In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
  • Add onions to the same pan and cook until translucent.
  • Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
  • Add the bacon back into the pan. Blend together.
  • Add the eggs and cheese into the pan.
  • Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
  • Top off with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 259 calories, Carbohydrate 4 grams, Fat 20 grams, Fiber 0 grams, Protein 15 grams, Sugar 2 grams

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