Light Spicy Turkey Sausage Breakfast Burritos Recipes

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LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS



Light & Spicy Turkey Sausage Breakfast Burritos image

Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.

Provided by Danielle Green

Categories     Breakfast

Time 1h

Number Of Ingredients 14

2 c. sweet potatoes, cubed into 1/2" pieces
2 c. yellow onion, peeled and cubed into 1/2" pieces
1 red bell pepper, seeded and cut in 1" pieces
1 Tbsp. olive oil
1/2 tsp. salt
1/2 tsp. chipotle powder, omit if you prefer less spice
2 jalapeño, roughly chopped
1 lb. Jennie-O lean turkey breakfast sausage
5 oz. your choice of cheese, goat cheese or sharp cheddar are both great options
6 extra large eggs
2/3 c. milk
salt and pepper to taste
10 -8 " whole grain tortillas, I used Tumaro's low-carb wraps
Non-fat plain Greek yogurt - optional

Steps:

  • Preheat your oven to 400°.
  • Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
  • In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
  • Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
  • To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
  • Tuck the edges of the tortilla towards the center and roll into a burrito.
  • OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
  • Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
  • REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.

Nutrition Facts : Calories 436 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 815 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

TURKEY SAUSAGE BREAKFAST BURRITO RECIPE BY TASTY



Turkey Sausage Breakfast Burrito Recipe by Tasty image

Here's what you need: coconut oil, turkey sausage, cannellini bean, diced tomato, salt, black pepper, dried thyme, eggs, spinach, greek yogurt, ripe avocados, whole wheat flour tortillas

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

1 tablespoon coconut oil
1 lb turkey sausage
1 can cannellini bean, rinsed and drained
1 can diced tomato, drained
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme
4 eggs, beaten
4 cups spinach
greek yogurt
2 ripe avocados
6 whole wheat flour tortillas

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Toss in the sausage and break up with a wooden spoon until brown.
  • Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
  • Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
  • Add the spinach to the pan and mix.
  • Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
  • Enjoy!

Nutrition Facts : Calories 515 calories, Carbohydrate 50 grams, Fat 37 grams, Fiber 9 grams, Protein 29 grams, Sugar 5 grams

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