ASIAN BEEF WITH SNOW PEAS
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Provided by MARBALET
Categories World Cuisine Recipes Asian Chinese
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF WITH SNOW PEAS RECIPE - (4.5/5)
Provided by á-17861
Number Of Ingredients 9
Steps:
- Directions In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside. Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
SNOW PEAS & BEEF STIR-FRY
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
ASIAN BEEF STIR-FRY WITH SNOW PEAS AND RICE
If you haven't tried flank steak in a stir-fry, then now is the time to try it! One word: YUUUUUUUMMMY!!!!
Provided by Adam Leavens
Categories White Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- the night before: Combine the following in a medium size bowl in this order: cornstarch, stir in soy sauce, gradually add water, red wine, and sugar.
- Slice beef against the grain in strips approximately 2 long.
- Add to marinade bowl as you cut.
- Toss with a fork until well coated.
- Cover and leave in fridge overnight.
- Combine the following in another small bowl or container: cornstarch.
- Blend in oyster sauce, sesame oil, sugar, water, ginger-sesame sauce, garlic, and chicken broth.
- Cover and leave in fridge overnight.
- when you get home for dinner: Combine rice and water in a large microwave safe pot or casserole dish.
- Cover and microwave at high for 10 minutes, then medium for 10 minutes.
- Heat oil in a large nonstick fry pan or wok at med-high.
- Add ginger, drained marinated beef, and chili flakes.
- Slice green onions and add to pan as you cut.
- Toss until meat browns.
- Add stir fry sauce and snow peas.
- Toss until sauce thickens slightly and snow peas are tender but crisp.
ASIAN BEEF WITH SNOW PEAS
"Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles." Submitted by: Holly on another site. Thought I'd add a recipe that isn't for the winter holiday season! If you're concerned about the sugar use the Splenda version. This recipe is featured in '30 Minutes to Cook' cookbook from Oxmoor.
Provided by Nana Lee
Categories One Dish Meal
Time 25m
Yield 3-5 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat.
- Stir-fry ginger and garlic for 30 seconds.
- Add the steak and stir-fry for 2 minutes or until evenly browned.
- Add the snow peas (thaw and dry frozen ones) and stir-fry for an additional 3 minutes.
- Add the soy sauce mixture, bring to a boil, stirring constantly.
- Lower heat and simmer until the sauce is thick and smooth.
- Serve immediately.
ASIAN BEEF AND SNOW PEAS
We love this homemade version of our favorite Asian dish!
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 12
Steps:
- In a skillet over medium heat, combine the oil and mushrooms. Stir occasionally and cook for 5 minutes.
- While mushrooms are cooking, start making the sauce by combining all sauce ingredients in a bowl and whisking until combined.
- After the mushrooms have cooked, add beef to the skillet and continue flipping occasionally until beef is browned on both sides.
- Add snow peas and kale to skillet, then slowly pour sauce over the whole skillet.
- Reduce heat to low and allow sauce to heat up while stirring occasionally for 2 minutes.
- Serve over brown rice.
Nutrition Facts : Servingsize 1 serving, Calories 1965 kcal, Fat 59 g, SaturatedFat 12 g, Cholesterol 261 mg, Sodium 11030 mg, Carbohydrate 227 g, Sugar 132 g, Protein 131 mg
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