Lightened Up Green Bean Casserole Recipes

DELIGHTFULLY LIGHT GREEN BEAN CASSEROLE

Delightfully Light Green Bean Casserole image

Green bean casserole can get lighter with reduced fat, reduced sodium soup, a cracker onion topper, and some slivered almonds for crunch. Serving casseroles is a cinch when your dish is lined with Reynolds Wrap® Pan Lining Paper.

Provided by Reynolds Kitchens(R)

Categories Trusted Brands: Recipes and Tips Reynolds®

Time 55m

Yield 6

Number Of Ingredients 10

Ingredients

Reynolds Wrap® Pan Lining Paper
1 medium onion, finely chopped
2 tablespoons butter
⅓ cup finely crushed rich round crackers or fine dry bread crumbs
1 (10.75 ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
¼ cup slivered almonds
¼ cup bottled roasted red sweet peppers, chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
3 (9 ounce) packages frozen French cut green beans, thawed and drained

Steps:

Preheat oven to 350 degrees F. Line a 2-quart casserole with Reynolds Wrap® Pan Lining Paper. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers set aside.
In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to prepared casserole. Sprinkle with cracker mixture.
Bake, uncovered, for 30 to 35 minutes or until heated through.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 22.6 g, Cholesterol 12.2 mg, Fat 10.5 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 3.5 g, Sodium 464.4 mg, Sugar 6 g

LIGHTENED GREEN BEAN CASSEROLE

Lightened Green Bean Casserole image

classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...

Provided by Malarkey Test

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup onion, finely chopped
2 tablespoons flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 teaspoon sugar
1/2 teaspoon salt
2 (8 ounce) packages frozen French style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 teaspoons margarine, melted
1 egg white, lightly beaten

Steps:

coat medium saucepan with cooking spray and place over medium heat until hot.
add onion, saute 5 min.
add flour, and cook 1 min, stirring constantly.
gradually add the milk, stirring until blended.
stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
place green beans in an 8 in square baking dish, pour sauce over.
combine stuffing mix, margarine and egg white; and sprinkle over green beans.
bake at 350 for 25 min.

Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6

More about "lightened up green bean casserole recipes"

LIGHTENED-UP CREAMY GREEN BEAN CASSEROLE | DIETHOOD

2015-11-11 Preheat oven to 350F. Lightly grease a 9×13 casserole dish with cooking spray and set aside. Fill a saucepan with water and bring to a rapid boil. Add green …
From diethood.com
Cuisine American
Total Time 50 mins
Category Sides
Calories 154 per serving

Add green beans to the boiling water and cook for 3 minutes, or until desired tenderness. DON'T overcook - they will be mushy if you do.

See details

LIGHTENED-UP GREEN BEAN CASSEROLE - EAT YOURSELF SKINNY

2012-11-12 Preheat oven to 350 degrees F. Boil fresh green beans in salted water covered for about 5 minutes. Drain and blanch on ice to stop cooking process then …
From eatyourselfskinny.com
Servings 8
Estimated Reading Time 3 mins

Preheat oven to 350 degrees F. Boil fresh green beans in salted water covered for about 5 minutes. Drain and blanch on ice to stop cooking process then pat dry. Set aside.
In a saucepan over medium heat, melt 2 tablespoons of butter and whisk in flour until smooth, about 1 minute. Gradually add milk, whisking constantly for about 3 to 4 minutes until sauce is thickened and bubbly. Remove from heat and whisk in buttermilk, ranch dressing, thyme and salt and pepper.
In a medium skillet over medium-high heat, melt one teaspoon of butter and add mushrooms. Saute for about 7 minutes, or until lightly browned, and remove from heat. Allow to cool for about 5 minutes then toss with green beans in the ranch-buttermilk sauce.
Place mixture in a 13 x 9-inch baking dish coated with spray. Sprinkle with crumbled French onions and panko over green beans and bake in the oven for 25 to 30 minutes. Top should be golden brown and bubbly. Enjoy!

See details

LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH)

2020-11-23 Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; sauté until golden brown, about 5-6 minutes, stirring frequently, careful not to …
From skinnytaste.com
Ratings 17
Calories 160 per serving
Category Side Dish

Boil a large pot of water, when boiling add green beans and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water to stop them from cooking.
Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the shallots and sauté about 3-5 minutes, stirring occasionally until golden brown.
Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; sauté until golden brown, about 5-6 minutes, stirring frequently, careful not to burn.

See details

LIGHTENED UP GREEN BEAN CASSEROLE RECIPE - FOOD CHANNEL

2017-12-13 1 Melt the butter in a large sauté pan and add the mushrooms. Stir until slightly softened, then season with salt. 2 Add the green beans, season with salt …
From foodchannel.com
Cuisine American
Estimated Reading Time 2 mins
Servings 4
Total Time 15 mins

See details

LIGHTER GREEN BEAN CASSEROLE - PAULA DEEN MAGAZINE

Instructions. Preheat oven to 350°. Spray a 2-quart baking dish with cooking spray. In a large skillet, heat oil over medium-high heat. Add green beans, mushrooms, onion, and . ¼ teaspoon salt; cook, stirring occasionally, for . 6 to 8 minutes or until mixture is …
From pauladeenmagazine.com

See details

LIGHTENED UP FRESH GREEN BEAN CASSEROLE - HOW SWEET …

2012-11-13 Preheat oven to 400 degrees F. Heat a large oven-safe skillet oven low heat and add olive oil, onions and 1/4 teaspoon salt. Stir well to coat, then cover and cook onions until caramely, about 20 minutes, stirring occasionally. While onions are …
From howsweeteats.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE - DASH OF HERBS

2016-11-02 Preheat oven to 375 degrees. In a large non-stick pan, melt the butter and flour together. Add the soy sauce and whipping cream, which continuously stirring to avoid the butter burning. Add the rest of the ingredients except the green beans, …
From dashofherbs.com

See details

HEALTHIER LIGHTENED-UP GREEN BEAN CASSEROLE

Preheat oven to 375F. and spray a casserole dish with cooking spray and set aside. To make the cheese sauce, melt the 2 Tbsp. of butter in a small pot and add the flour, cook for 1-2 min. stirring. Slowly whisk in the skim milk until smooth. Bring up to a simmer …
From noshingwiththenolands.com

See details

GREEN BEAN CASSEROLE… LIGHTENED UP! - HONEY, WHATS …

2013-11-27 2. In the meantime, trim and cut the beans in half. 3. Once the water comes to a boil, set to medium heat, add the green beans. Let it steam for 3 to 5 minutes. 4. Once done, transfer the beans to a ice cold water bath, this will shock …
From honeywhatscooking.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE | TASTY KITCHEN: A …

5. Turn off the heat and stir in the green beans, tossing until they are well coated in the mushroom mixture. Pour the green beans into your baking dish and set aside. 6. Once the onions have caramelized, add the white wine vinegar and toss to coat. Add and …
From tastykitchen.com

See details

GREEN BEAN CASSEROLE, LIGHTENED UP | FOOD NETWORK …

Green Bean Casserole, Lightened Up With the fried onion topping and heavy cream and cheese mixed in, a typical green bean casserole loads serves up 550 calories in just one side dish.
From foodnetwork.com
Estimated Reading Time 5 mins

See details

LIGHTENED UP GREEN BEAN CASSEROLE WITH SHALLOT CRUMB TOPPING …

Lightened Up Green Bean Casserole with Shallot Crumb Topping Recipe with 170 calories. Includes green beans, olive oil, shallots, bread crumbs, romano cheese, dried thyme, olive oil, shallots, sliced mushrooms, flour, reduced sodium chicken stock, 2% reduced-fat milk, pecorino romano cheese.
From recipegraze.com

See details

GREEN BEAN CASSEROLE RECIPE WITHOUT MUSHROOM

3 (15 ounce cans) green beans drained 1 1/2 cups french fried onions Instructions Heat a large skillet over medium heat. Add in diced bacon and cook until crispy, about 12 minutes. Do not drain grease*. Stir in flour until completely dissolved, about 3 minutes. Add in garlic and saute 60 seconds.
From therecipes.info

See details

LIGHTENED UP FRESH GREEN BEAN CASSEROLE RECIPE

Lightened Up Fresh Green Bean Casserole Recipe with 230 calories. Includes green beans, olive oil, sweet onion, salt, pepper, unsalted butter, cremini mushrooms ...
From recipegraze.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE - VEBA RESOURCE CENTER

Set up two bowls; one with the egg and one with the tapioca flour. In a flat pie plate, combine almond flour, smoked paprika, garlic powder, salt, and pepper. Dip the onions in the tapioca flour, then egg, then almond flour mixture. Preheat 2 Tbsp. of oil in a saute pan and fry the onions. When golden brown, transfer onto paper towel-line plate.
From vebaresourcecenter.com

See details

GREEN BEAN CASSEROLE - EMILY BITES

2021-11-18 Instructions. Pre-heat your oven to 400 degrees Fahrenheit. Set aside a 9x13 baking dish. Bring a large pot of salted water to a boil. Add the green beans and cook for 5 minutes, stirring occasionally. While the beans are cooking, fill a large bowl or container with ice water.
From emilybites.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE

2020-11-11 How to Make Green Bean Casserole from Scratch. In this new lighter version, I use fresh green beans in my green bean casserole. I blanched them for two minutes so they wouldn’t turn to mush. If you like them soft, I would boil them for 6-8 minutes. Tips & Variations: Cut the green beans in half, so it’s easier to serve.
From feelhealthy2day.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE - SWEET SAVORY AND STEPH

2021-11-16 This lightened-up green bean casserole uses fresh shallots and mushrooms, sautéed and then brought together with flavorful beef broth. Instead of using canned soups, this dish is made creamy with the addition of cream cheese to the pan sauce. The sauce is poured over fresh blanched green beans, and then topped with a flavorful crispy topping made with more crispy shallots, panko …
From sweetsavoryandsteph.com

See details

LIGHT GREEN BEAN CASSEROLE RECIPE | DEPORECIPE.CO

2019-08-15 Light Green Bean Casserole Recipe. Healthy green bean casserole recipe lightened up green bean casserole from scratch skinnytaste green bean casserole with madeira mushrooms recipe myrecipes classic green bean casserole spend with pennies
From deporecipe.co

See details

LIGHTENED UP GREEN BEAN CASSEROLE WITH ALMONDS

2021-07-10 However, we are ditching the canned mushroom soup, canned green beans, and canned crispy onions to make an incredibly tasty, fresh version of this beloved dish. Trust me, it is so much better than the canned version and just as easy to make. There are two secrets to making a lightened up Green Bean Casserole. The first is nailing that crispy ...
From mumbai-recipes.blogspot.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE - FOOD CHANNEL

2017-12-12 Cut corners where you can when it comes to calorie-intake this holiday season, but lose no flavor, with this Lightened Up Green Bean Casserole. Made with two types of fresh mushrooms, French green beans, and fresh bacon—your family is going to love it. …
From foodchannel.com

See details

SWEET & SAVORY FOR THE HOLIDAYS WITH ANNIE’S - IMMAEATTHAT

2015-10-20 Preheat oven to 350ºF. Bring a pot of water to boiling. Add in your green beans and cook for 5 minutes. Strain green beans through a colander and plunge green beans into ice water to stop the cooking. Set aside. In a skillet, heat 2 tablespoons olive oil over medium-low heat. Add in onions and cook until soft, ~15 minutes. Add in garlic and ...
From immaeatthat.com

See details

THE BEST HEALTHY GREEN BEAN CASSEROLE - AMBITIOUS KITCHEN

Season with salt and pepper to taste. Spray a 2 quart baking disk or 9x13 inch baking pan with nonstick cooking spray, or grease with olive oil or butter. Add in green beans, mushrooms and 1/4 of the crispy onions; gently toss together. Pour the sauce all over, then cover with foil and bake for 25-30 minutes.
From ambitiouskitchen.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE — SEEJESSCOOK

2021-10-06 Skip to Content
From seejesscook.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE | RECIPE | GREEN BEAN …

Sep 5, 2011 - Plump green beans in a creamy sauce with earthy mushrooms and fragrant herbs, topped with sweet caramelized onions and just a little crispy crunch for texture. A great addition to your Thanksgiving table. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE

I threw in some dried cranberries for fun and to give the dish a bit of color, but you could even chop up tomatoes and add those in. Like I said above, this sauce is absolutely amazing and I honestly don't think I'll ever make my green bean casserole the old-fashioned way again. Combining non-fat buttermilk, fresh thyme, a little flour and some ...
From thyrecipes.blogspot.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE WITH SHALLOT CRUMB TOPPING

Nov 11, 2020 - A lightened up, healthier version of the classic green bean casserole made from scratch, with no canned soup.
From pinterest.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH) - TAMIL-RECIPES

Lightened Up Green Bean Casserole. Jump to Recipe Jump to Video. Save It Saved! This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe made from scratch with no canned soup. Green Bean Casserole. You will love this modern take on the classic! The perfect side dish to accompany your Thanksgiving Turkey along with all the fixins like Sweet Potato ...
From tamil-recipes.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE | RECIPE | GREEN BEAN …

See details

LIGHTENED UP GREEN BEAN CASSEROLE | TASTY KITCHEN: A HAPPY …

Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE - AMERICAN RECIPES

You can never have too many side dish recipes, so give Lightened-up Green Bean Casserole a try. This recipe serves 6. One portion of this dish contains approximately 7g of protein, 7g of fat, and a total of 187 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. A mixture of panko ...
From fooddiez.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE - HOLLEY GRAINGER

2015-12-18 Our house smelled amazing after whipping this up and the classic flavor of green bean casserole was still there! Win, win! I loved the additional of toasted almonds for a little added crunch, but feel free to sub in some breadcrumbs in place of the almonds if you have a nut allergy in the house. Check out the recipe below!
From holleygrainger.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE - DINNER REINVENTED

Green Bean Casserole is a classic side dish for any holiday meal, but I'm giving the traditional recipe a face lift by skipping the cream all together, and adding bacon and crunchy fried onions on top.
From dinnerreinvented.com

See details

LIGHT GREEN BEAN CASSEROLE RECIPE - ADIKLIGHT.CO

Light Green Bean Casserole Recipe January 1, 1970 Healthy green bean casserole recipe lightened up green bean casserole from green bean casserole with …
From adiklight.co

See details

LIGHTENED UP GREEN BEAN CASSEROLE - NOTHANKSTOCAKE.COM

2013-05-23 3. Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the shallots and sauté about 3-5 minutes, stirring occasionally until golden brown.
From nothankstocake.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE | RECIPE | GREEN BEAN …

Nov 18, 2021 - You will love this lightened-up green bean casserole, especially if you are not a fan of the creamy canned soups that are typically used to make the traditional variations of this dish. This lightened-up green bean casserole uses fresh shallots and mushrooms, sautéed and then brought together with flavorful beef broth…
From pinterest.co.uk

See details

DELIGHTFULLY LIGHT GREEN BEAN CASSEROLE | BETTER HOMES & GARDENS

Preheat oven to 350°F. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers; set aside. In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to an ungreased 2-quart casserole. Sprinkle with cracker mixture.
From bhg.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE

2020-11-11 This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe made from scratch with no canned soup. Green Bean Casserole. You will love this modern take on the classic! The perfect side dish to accompany your Thanksgiving Turkey along with all the fixins like Sweet Potato Casserole, Cranberry Sauce, Stuffing and Mashed Potatoes. You can see all my ...
From food-recipes-eat.blogspot.com

See details

LIGHTENED-UP GREEN BEAN CASSEROLE | KEEPRECIPES: YOUR UNIVERSAL …

1 1/2 pounds fresh green beans, trimmed 2 Tbsp light butter 1/4 cup all-purpose flour 1 1/2 cups fat-free milk 1/2 cup nonfat buttermilk 1 Tbsp Ranch dressing mix 2 tsp. fresh thyme 1/4 tsp. salt 1/4 tsp. black pepper 1 tsp. light butter 1 (8 oz) package sliced fresh mushrooms 1 cup French onions, crushed 1/2 cup whole wheat panko
From keeprecipes.com

See details

LIGHTENED UP FRESH GREEN BEAN CASSEROLE RECIPE | YUMMLY

Nov 1, 2013 - Lightened Up Fresh Green Bean Casserole With Green Beans, Olive Oil, Sweet Onion, Salt, Pepper, Unsalted Butter, Cremini Mushrooms, Garlic Cloves, Flour, Low Sodium Chicken Stock, Half-and-half, Grated Nutmeg, Parmigiano Reggiano Cheese, Panko Bread Crumbs, Thyme, Oregano
From pinterest.ca

See details

THE BEST GREEN BEAN CASSEROLE (ALL FROM SCRATCH!) - CHEF SAVVY

2019-11-19 Whisk in flour and stir constantly for 1 minute. Slowly pour in chicken stock and milk. Allow the sauce to simmer stirring constantly until thickened. Season with salt and pepper to taste and set aside. Assemble: Toss the green bean mixture in the mushroom sauce and spread in a 9 x 13 baking dish. Top with the crispy onion panko topping.
From chefsavvy.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE - YOUR DIET ZONE

2020-11-12 5 from 2 votes This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe made from scratch with no canned soup. Green Bean Casserole You will love this modern take on the classic! The perfect side dish to accompany your Thanksgiving Turkey along with all the fixins like Sweet Potato
From yourdietzone.com

See details

THE BEST GREEN BEAN CASSEROLE RECIPE! | GIMME SOME OVEN

2021-11-17 Heat oven to 375°F. Trim, cut and briefly boil the green beans. Heat a large stockpot of water over high-heat until boiling. Meanwhile, trim and cut the green beans. Then add the beans to the boiling water and cook for 2-3 minutes, depending on how crispy you like your green beans.
From gimmesomeoven.com

See details

LIGHTENED UP GREEN BEAN CASSEROLE WITH SHALLOT CRUMB TOPPING

Lightened Up Green Bean Casserole With Shallot Crumb Topping includes Ingredients, , 2 lbs green beans (cut in half, trimmed and washed), For The Green Bean Topping, , 1 tbsp olive oil, 1 cup shallots (finely diced), 1/2 cup seasoned breadcrumbs, 1 tbsp grated Romano or Parmesan cheese, 1/2 tsp dried thyme (or 1 tsp fresh), For the green beans:, , 1 tbsp olive oil, 1/3 cup shallots (minced ...
From recipecloudapp.com

See details

HOLIDAY GREEN BEAN CASSEROLE WITH CRISPY SHALLOTS-LIGHTENED UP

2015-11-11 1/4 teaspoon salt. 1/4 teaspoon black pepper. The Recipe. 1. Preheat oven to 375ºF. 2. Steam the green beans in a steamer basket over a pot of boiling water, covered, for about 3 minutes, until bright green and still crisp. Transfer to a large bowl. 3.
From unwrittenrecipes.com

See details