LIGHTENED-UP POTATO SOUP
I love this soup because it light but have the full favor of cream based soup. Most soups rely on heavy cream for the velvety texture. I found out that swappping lowfat buttermilk you get the same effects.. Plus its quick and easy.. This recipes was from Shape magazine..
Provided by NIKKI SMITH
Categories Other Soups
Time 50m
Number Of Ingredients 10
Steps:
- 1. Put potatos and herbs in a large saucepan; add stock and bring to boil. Simmer, uncovered, for about 15 minutes.
- 2. In a medium skillet, heat oil over med high heat. Add garlic and leeks and saute for about 5 minutes, stirring frequently. Add mixture to broth; puree in batches in a food processor ( or use a immersion blender) then stir in buttermilk.
- 3. Return to sauceapn and simmer for 5 minutes seasoning with salt and pepper and serve..
COOKING LIGHT LOADED POTATO SOUP
I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light
Provided by AmyZoe
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pierce potatoes with a fork.
- Microwave on high 13 minutes or until tender.
- Cut in half and cool slightly.
- While potatoes cook, heat oil in a saucepan over medium-high heat.
- Add onion and saute 3 minutes.
- Add broth.
- Combine flour and 1/2 cup milk.
- Add to pan with 1 1/2 cups milk.
- Bring to a boil and stir often.
- Cook 1 minute.
- Remove from heat and stir in sour cream, salt, and pepper.
- Arrange bacon on a paper towel on microwave-safe plate.
- Cover with a paper towel and microwave on high for 4 minutes.
- Crumble bacon.
- Discard potato skins.
- Coarsely mash potatoes into soup.
- Top with cheese, green onions, and bacon.
Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5
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- Melt butter large stock pot or Dutch oven over medium heat. Add onion and sauté for 5-6 minutes, or until onion starts to become translucent. Add garlic and cook for 30-60 seconds.
- Sprinkle flour over vegetables to form a roux. Cook, stirring constantly, for 1-2 minutes. Stir in 1 cup of broth, making sure to scrape off the bottom of pan. Continue stirring, until roux and broth are completely mixed together.
- Add potatoes and remaining broth. Bring soup to a gentle boil and let soup boil for 12-15 minutes, or until potatoes become fork tender.
- Reduce heat to low and stir in milk. Slightly mash about half of the potatoes with a potato masher. (You only want to mash about half of the potatoes to help thicken the soup and leave the remaining potatoes whole to add texture.)
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