Lighter Lasagna Corn Carne Recipes

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LIGHTER LASAGNA



Lighter Lasagna image

A lighter version of a classic. If you want to use regular lasagna noodles and boil them first, omit the vegetable juice.

Provided by ZOO66

Categories     World Cuisine Recipes     European     Italian

Time 1h45m

Yield 8

Number Of Ingredients 17

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup low-fat cottage cheese
1 egg
cooking spray
1 onion, chopped
2 large garlic cloves, minced
2 cups chopped mushrooms
1 cup shredded carrots
1 pound ground turkey breast
1 (26 ounce) jar low-fat pasta sauce (such as Healthy Request®)
1 cup water
1 teaspoon dried rosemary, crushed
1 teaspoon dried oregano
1 teaspoon dried basil
6 no-boil lasagna noodles
1 cup shredded low-fat mozzarella cheese
1 cup tomato-vegetable juice cocktail

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Mix the spinach, cottage cheese, and egg in a large bowl.
  • Place a large skillet over medium-high heat, and coat with nonstick cooking spray. Cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. Add the ground turkey, and stir until cooked through, about 5 minutes. Pour the pasta sauce and water into the skillet. Season with rosemary,oregano, and basil. Simmer sauce for 10 minutes.
  • Spray a 9x13 baking pan with nonstick cooking spray. Spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. Spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. Sprinkle with 1/2 of the mozzarella cheese. Top with remaining 3 noodles and the rest of the sauce. Pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. Cover the dish with foil.
  • Bake in the preheated oven for 45 minutes. Remove foil, and bake for an additional 10 minutes. Remove from oven and let lasagna rest for 10 to 15 minutes before serving.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 24 g, Cholesterol 73.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 25.4 g, SaturatedFat 3.6 g, Sodium 663.1 mg, Sugar 6.4 g

LIGHT LASAGNA



Light Lasagna image

From Cooking Light a long time ago. I lost my hard drive and want to save this for the future. I make this for my family and friends and they don't know it's light. The original recipe called for non fat cottage cheese and non fat ricotta, but I use low fat and part skim, they taste better to me. I also use the oven ready lasagna noodles, which weren't in existence back then. Trust me, you'll never miss the mozzerella cheese, the provolone is so much more flavorful.

Provided by Chef TanyaK

Categories     < 4 Hours

Time 2h20m

Yield 9 serving(s)

Number Of Ingredients 18

1 lb extra lean ground beef
vegetable oil cooking spray
1 cup onion, chopped
3 garlic cloves, minced
1/4 cup fresh parsley, chopped and divided
1 (28 ounce) can crushed tomatoes
1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained & chopped
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 teaspoons dried oregano
1 teaspoon dried basil
1/4 teaspoon pepper
2 cups 1% fat cottage cheese
1/2 cup parmesan cheese, finely grated
1 (15 ounce) container part-skim ricotta cheese
1 egg white, lightly beaten
12 no-boil lasagna noodles
8 ounces provolone cheese, shredded approxomately 2 cups

Steps:

  • cook meat in a large saucepan over medium heat untilbrowned, stirring to crumble; drain and set aside. Wipe pan with a paper towel.
  • Coat pan with cooking spray; add onion and garlic, and saute for 5 minutes. Return meat to pan.
  • Add 2 tablespoons parsley and next seven ingredients; bring to boil. Cover reduce heat and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.
  • Combine 2 tablespoons parsley, cottage cheese and next 3 ingredients on a large bowl; stir well, and set aside.
  • Spread 3/4 cup tomato mixture in bottom of a 13x9 pan coated with cooking spray.
  • Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone.
  • Repeat layers ending with noodles. spread remaining tomato mixture over noodles. cover, bake for 1 hour at 350 degrees.
  • Sprinkle with remaining provolone; bake, uncovered, for ten minutes. Let stand 10 minutes before serving. Garnish with oregano, if deisred.

Nutrition Facts : Calories 359, Fat 15.8, SaturatedFat 9.3, Cholesterol 71.1, Sodium 1199.4, Carbohydrate 21.3, Fiber 3.4, Sugar 11.4, Protein 34.3

LITE LASAGNA



Lite Lasagna image

Light on calories and fat, but definitely not on taste! This is just like traditional lasagna but with a few changes to ease the diet-conscious mind.

Provided by catercow

Categories     One Dish Meal

Time 1h45m

Yield 8-9 serving(s)

Number Of Ingredients 13

1 lb ground turkey
10 -15 whole wheat lasagna noodles
1 (28 ounce) jar spaghetti sauce
1 (8 ounce) container fat-free cottage cheese
1 (8 ounce) bag shredded fat-free cheddar cheese
1 red bell pepper, chopped
5 scallions, chopped
1 red onion, chopped
Italian spices
garlic
basil
salt
pepper

Steps:

  • Heat the oven to 375 degrees F.
  • Brown the turkey meat, drain and rinse and season with desired seasonings (I find Italian seasonings and garlic work best).
  • Simmer the spaghetti sauce on low heat, covered. Stir in chopped onions, scallions, and bell pepper as well as seasonings (basil, salt, pepper).
  • Stir in the cooked and rinsed turkey meat and allow to simmer until bubbling.
  • Prepare a lasagna pan (14 by 9, I believe) by placing one layer of 5 lasagna noodles, a layer of sauce, a layer of cottage cheese and then a layer of cheddar cheese.
  • Repeat for a second layer.
  • Bake in the oven for one hour, removing during the last ten minutes to sprinkle more cheddar cheese on top.
  • Serve with garlic bread and salad and enjoy!

CORN LASAGNA



Corn Lasagna image

Make and share this Corn Lasagna recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup cheese, mozzarella
10 ounces corn
15 ounces cheese, ricotta
1 egg
1 teaspoon oregano
1 teaspoon salt
1/4 teaspoon pepper, black
1 (27 1/2 ounce) jar spaghetti sauce
9 lasagna noodles
1 cup water
1/2 cup cheese, mozzarella

Steps:

  • Use part-skim mozzarella and nonfat ricotta.
  • Preheat oven to 325 degrees.
  • Spray 9"x13" baking dish with nonstick vegetable spray.
  • In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper.
  • Line bottom of baking dish with 3/4 c sauce.
  • Layer half of noodles and top with half of cheese mixture.
  • Repeat and pour remaining sauce over top.
  • Carefully pour water around edges and sprinkle with mozzarella.
  • Tightly cover pan with foil and bake 1 hour and 15 minutes.
  • Let rest 10 to 15 minutes before serving.

MEXI-CORN LASAGNA



Mexi-Corn Lasagna image

This is a great crowd pleaser. It keeps well, leftovers are great the next day. Very forgiving to substitutions, exclusions, and additions with regard to the spices. Kids like it better without the chili powder and a mild salsa. From "All Time Family Favorites, Casseroles & One-Dish Meals."

Provided by Chantel2

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 16

1 lb ground beef
1 (17 ounce) can whole kernel corn, drained (or frozen whole kernel corn)
1 (15 ounce) can tomato sauce
1 cup salsa
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 (16 ounce) carton low fat cottage cheese
2 eggs, slightly beaten
1/4 cup grated parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic salt
12 corn tortillas
1 cup shredded cheddar cheese
additional salsa (optional, condiment)
sour cream (optional, condiment)
guacamole (optional, condiment)

Steps:

  • Preheat oven to 375°F.
  • Brown meat in a large skillet; drain. Add corn, tomato sauce, salsa, chili powder, and cumin. Simmer, stirring frequently, 5 minutes.
  • In a mixing bowl combine cottage cheese, eggs, Parmesan cheese, oregano, and garlic salt; mix well.
  • Arrange 6 tortillas on bottom and up sides of lightly greased 13x9x2-inch baking dish, overlapping as necessary. Top tortillas with half of the meat mixture. Spoon cottage cheese mixture over meat. Arrange remaining tortillas over cottage cheese, overlapping as necessary. Top with remaining meat mixture.
  • Bake in preheated oven at 375°F about 30 minutes or until hot and bubbly. Remove from oven; sprinkle with Cheddar cheese.
  • Let stand 10 minutes before serving. Great with additional salsa, sour cream, and/or guacamole.

Nutrition Facts : Calories 421.2, Fat 18.5, SaturatedFat 8.2, Cholesterol 113.5, Sodium 1123.7, Carbohydrate 36.9, Fiber 5.2, Sugar 5.5, Protein 29.7

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