SIMPLY DELIGHTFUL AND EASY LIMA BEANS
I love lima beans and wanted to make a simple recipe that was tasteful but quick and easy to make. I had made something similar years back but changed it to suit my taste.
Provided by ForeverMama
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place frozen lima beans in a saucepan. Cover with the water.
- Add garlic, thyme and bay leaf and stir. Bring to a boil. Cover, reduce heat, and simmer 15 - 20 minutes or until tender.
- Into a sieve that is place over a bowl, pour off broth. Pour approximately 1/2 - 1 cup of broth back into saucepan with lima beans. Shake any garlic or thyme that sticks to sieve back into the lima bean mixture. Discard bay leaf. Stir in salt and pepper to taste. Evenly pour olive oil over all and stir. Check for seasoning and adjust with salt, pepper, olive oil, if necessary. Serve hot.
- NOTE: to remove leaves from stem, turn stem upside down and run both index finger and thumb down main stem. This will remove outer stems and leaves. Add outer stems and leaves to dish. Do not chop.
Nutrition Facts : Calories 144.6, Fat 7, SaturatedFat 1, Sodium 349.4, Carbohydrate 16.1, Fiber 4.6, Sugar 1.1, Protein 4.9
LIMA BEANS WITH THYME
Provided by Marian Burros
Categories weekday, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Cook the lima beans according to package directions, sprinkling with thyme. Drain and serve.
Nutrition Facts : @context http, Calories 161, UnsaturatedFat 1 gram, Carbohydrate 29 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 2 grams
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
LIMA BEAN PAELLA
Categories Chicken Poultry Tomato Low Fat Wheat/Gluten-Free Lima Bean Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons olive oil in large nonstick skillet over medium-high heat. Add 2 1/2 cups chopped red onions, 1 ounce finely chopped smoked ham, 3 tablespoons chopped fresh thyme and bay leaves and sauté until onions are tender and golden, about 8 minutes. Add chicken pieces, 3 cups baby lima beans, Italian-style tomatoes with their juices and minced garlic cloves and bring mixture to boil. Reduce heat to medium-low, cover and simmer until chicken pieces are cooked through and lima beans are tender, about 25 minutes. Discard bay leaves. Season mixture to taste with salt and pepper. Transfer paella to large serving bowl. Sprinkle with remaining 1 tablespoon chopped fresh thyme and serve.
CHICKEN CASSEROLE WITH TOMATOES AND LIMA (BROAD) BEANS
We had this for dinner tonight - it was scrumptious. One of the things I like about this dish is that you can cook up a batch and stick it in the freezer for a night when you couldn't be bothered cooking. It's also quite low in fat.
Provided by oloschiavo
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Heat oil in pan over medium heat. Add chicken and cook 5 minutes, or until brown. Transfer chicken to casserole dish.
- Add onion and celery to pan and cook 5 minutes, or until onion is soft.
- Add mushrooms and garlic and cook 2 minutes, or until mushrooms soften.
- Add tomatoes and bouillon. Bring to boil, then pour everything into the casserole dish.
- Cover dish tightly and bake in oven for 35 minutes, or until chicken is tender.
- Add lima (broad) beans, olives if using, and half the thyme, and cook another 10 minutes or so.
- Season with pepper and remaining thyme, and serve with pasta or rice.
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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