Lindas Vegan Tomato Potato Green Bean Stew Recipes

GREEN VEGAN STEW

Steps:

• Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
• Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
• Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.

STEWED POTATOES AND GREEN BEANS WITH TOMATOES

Steps:

• Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
• Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

LINDA'S VEGAN TOMATO POTATO GREEN BEAN STEW

Steps:

• Cover potatoes with water and cook until tender.
• Use a potato masher to break up potatoes into smaller pieces.(do not mash the potatoes).
• cook onions until semi-clear in a pan.
• Add onions, tomatoes, tomato paste, green beans, pepper, salt, paprika, and italian seasoning to the pot of potatoes and mix well.
• Simmer 45 minutes and then serve.
• For a crock pot alternative, combine all ingredients and cook on low for 6-8 hours.

VEGAN GREEN BEAN, TOMATO, AND BASIL SHEET PAN DINNER

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a jelly roll pan with aluminum foil.
• Toss potatoes with 1 tablespoon olive oil in a medium bowl. Pour into the prepared pan.
• Roast in the preheated oven until tender, about 30 minutes.
• Toss cherry tomatoes, green beans, garlic, basil, and sea salt with 2 tablespoons olive oil.
• Remove potatoes from the oven, push them to one side of the pan, and add the tomato and green bean mixture. Roast until tomatoes start to wilt, 15 to 20 minutes more.
• Remove from the oven and pour into a serving dish. Stir in garbanzo beans, add 2 teaspoons olive oil, and season with salt and pepper.

VEGAN GREEN BEANS BRAISED WITH TOMATO SAUCE

Steps:

• Bring a small saucepan of water to a boil. Add tomatoes and simmer until skin begins to break, 1 to 2 minutes. Drain and rinse under cold water until cooled. Peel tomatoes, cut in half, discard seeds and cut into small cubes. Place in bowl and set aside.
• In a medium saucepan over medium-low heat, heat 2 1/2 tablespoons of the olive oil until shimmering. Add garlic and stir until barely translucent; do not allow to brown. Add the shallots and stir until translucent. Add tomatoes, raise heat to medium and stir constantly until juices have evaporated, 5 to 7 minutes.
• Add green beans, spreading them evenly in the pan. Add chili flakes and reduce heat to medium-low. Simmer, covered, until beans are fork tender, about 15 minutes. Season with salt and pepper to taste.
• Brush remaining 1 teaspoon olive oil on bread slices and toast until golden brown. Place a slice on each of two plates and spoon an equal portion of green beans and tomatoes on each slice. Sprinkle with basil and serve immediately.

GREEN BEAN AND TOMATO STEW

Steps:

• Cut the green beans into 2 inch long pieces.
• In a large saucepan over high heat, bring the beans, water and pepper to a boil. Reduce heat to low, cover and simmer for 10 minutes.
• Add the tomatoes, thyme and half the green onions. Cover and simmer for another 5-7 minutes, until the tomatoes and beans are very tender.
• Top each serving with remaining green onions and serve.

TOMATO GREEN BEAN STEW

Steps:

• Saute the onion in the olive oil.
• add the garlic, and when the onions are soft, add the green beans, tomato paste, and the fresh tomato, finely diced or crushed.
• Add 1/2 cup water.
• Simmer until the beans have absorbed the stew and are soft.
• Then add the hot red pepper powder, salt and adjust the spices (parsley) to taste.
• Pour this stew over a bowl of hot rice or cous-cous.