LINGUINE WITH SAUSAGE AND KALE
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.
Provided by sugarpea
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil linguine in salted water to desired doneness, 8-11 minutes; saute sausages in olive oil, over high heat, until lightly browned, 2-3 minutes.
- Add bell pepper, onion, and garlic; saute, stirring, 2-3 minutes until onion begins to brown; add kale and stir until wilted, 1-2 minutes; add broth and stir until boiling.
- Drain pasta and return to pan; add sausage mixture, cheese, salt and pepper; toss to combine and serve.
LINGUINE WITH BRAISED KALE, GARLIC, AND SAUSAGE
A recipe by Prevention Magazine: "Looking for a pasta dish that won't weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh basil, and juicy cherry tomatoes add plenty of flavor."
Provided by Chef'd
Categories Pasta Budget-Friendly Meals for Two Weeknight Dinners Low-Calorie Easy Quick Pack for Lunch Nut-Free Shellfish-Free Full Meal Beginner Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Bring eight cups of water to a boil in a large saucepan over high heat. Remove the Fresh Basil (0.25 ounce) leaves from their stems. Stack the basil leaves into a neat pile and slice very thinly across, and set aside.
- Cut Garlic (2 clove) into quarter inch slices lengthwise, and set aside. Slice Cherry Tomato (5 ounce) in half, and set aside. In a small bowl, mix together one cup of water and Chicken Base (1 package).
- When water comes to a boil, add the Linguine (3 ounce) and cook for 12 minutes. After two minutes of cooking, separate the noodles with tongs and repeat every three to four minutes to prevent the noodles from sticking. Drain into a colander and return to saucepan.
- Meanwhile, heat a large saute pan over medium high heat. Add Olive Oil (1/2 teaspoon) to the pan and swirl pan evenly to coat the bottom. Remove casings from Turkey Sausage (1) and discard. Carefully add sausage to pan and cook for three minutes, breaking up with a spoon.
- Add the garlic cloves and chopped Kale (3 ounce) and cook for two minutes.
- Add a quarter cup of chicken broth, reduce heat to medium low, cover, and simmer for two minutes.
- Add the cherry tomatoes and a quarter cup of chicken broth. Cook for two minutes.
- Add the linguine and toss until the pasta is well coated. Remove from heat and fold in the basil.
- Distribute pasta evenly in the center of two plates. Sprinkle with Crushed Red Pepper Flakes (1/4 teaspoon) and Parmesan Cheese (1 teaspoon).
- Serve and enjoy!
Nutrition Facts : Calories 385 calories, Protein 23.4 g, Fat 21.1 g, Carbohydrate 34.7 g, Fiber 2.2 g, Sugar 20.4 g, Sodium 10266.9 mg, SaturatedFat 0.4 g, TransFat 0 g, Cholesterol 11.6 mg, UnsaturatedFat 0.7 g
PASTA WITH SAUSAGE AND KALE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Cook the pasta according to the package instructions. Drain and set aside, reserving the water.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat until hot, then pinch off 1- to 2-inch pieces of the sausage, adding it to the pan as you go. Cook for a couple minutes, flipping and stirring the sausage to brown both sides. Add the onion and garlic and cook until the onion has softened a little, a couple of minutes. Add the red pepper flakes, salt and pepper. Stir and cook until the sausage is cooked through, another 1 to 2 minutes.
- Use a ladle to remove 2/3 cup pasta water from the pasta pot and add it to the skillet. Add the kale and cook until it has started to wilt, about 30 seconds, then add the pesto and cherry tomatoes and cook, stirring gently, until the sauce has thickened and the kale has wilted, about 3 minutes. If the skillet starts to look too dry at any stage, add a little more pasta water.
- Remove the skillet from the heat and add the butter, lemon zest, pasta and Parmesan. Toss to combine. Taste and adjust the seasoning, then serve in bowls garnished with the fresh basil.
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