Lite And Easy Spring Vegetable Soup Recipes

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SPRING VEGETABLE SOUP



Spring Vegetable Soup image

When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners.

Provided by Sydney Mike

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 (14 1/2 ounce) cans vegetable broth, divided
1 (8 ounce) can water chestnuts, drained, coarsely chopped
2 ounces angel hair pasta, dry, broken (about 1 cup)
1/2 teaspoon fresh thyme, snipped
2 tablespoons cornstarch
8 ounces asparagus spears, cut into 1-inch pieces
1/2 cup frozen peas
2 tablespoons of fresh mint, snipped
4 (5 inch) bread bowls or 4 (5 inch) sliced French bread

Steps:

  • In a medium saucepan combine 3 cups of the vegetable broth, water chestnuts, pasta & thyme.
  • Bring to boil, then reduce heat & simmer, covered, for 5 minutes.
  • Meanwhile, in a small bowl, stir together the remaining 1/2 cup of vegetable broth & the cornstarch, then add it to the chestnuts-&-pasta mixture.
  • Stir in asparagus & peas, then cook & stir until thickened & bubbly.
  • Cook & stir another 2 minutes or until vegetables are tender & pasta is tender but firm.
  • Stir in the mint.
  • To serve, ladle soup into bread bowls or, less fancy, serve with French bread.

Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Sodium 36, Carbohydrate 32.7, Fiber 4.3, Sugar 4.7, Protein 5

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

I love making this when leeks are cheap. It will freeze well and tastes great! From a really old newspaper clipping.

Provided by Chickee

Categories     Clear Soup

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 leek, white section finely sliced
1 carrot, diced
1 stalk celery, diced
1 large potato, peeled and diced
1 (440 g) can tomatoes
1 1/4 liters vegetable stock
200 g green beans (frozen or fresh)
salt and pepper
2 tablespoons flat leaf parsley, chopped
30 g baby spinach leaves, shredded finely (large handful)

Steps:

  • Heat oil in a large saucepan and cook leek about 3 minutes until softened.
  • Add the carrot and celery, cook 5 minutes.
  • Add potato, tomatoes and stock, bring to a simmer and cook 15 minutes.
  • Add beans and cook a further 5 minutes, season to taste. Add parsley and stir to combine.
  • Divide soup between warmed bowls. Place a pile of shredded spinach on top of soup and serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.3, SaturatedFat 1.1, Sodium 44.4, Carbohydrate 29.6, Fiber 6.4, Sugar 6.2, Protein 4.7

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

You need not (and may not want to) use all the vegetables below at once; try mixing and matching. All measurements approximate.

Provided by Emily Weinstein

Categories     dinner, lunch, quick

Time 30m

Yield About 4 to 6 servings

Number Of Ingredients 11

Handful of chopped leeks
Several torn slices of prosciutto
A few tablespoons of olive oil
6 cups chicken stock, plus additional water or stock as needed
1 cup peeled, blanched fava beans
1 cup shelled peas
1 cup chopped spinach
1 cup chard
1 cup asparagus
8 cut-up steamed artichoke hearts
Chopped mint leaves (for garnish)

Steps:

  • Using a big, deep pot, saute a handful of the chopped leeks and torn prosciutto slices in olive oil. After a few minutes, pour in the chicken stock and bring to a boil. Mix in the the rest of the ingredients. Simmer soup for a few minutes, then sprinkle with salt and pepper, drizzle with olive oil and top with the chopped mint leaves. Serve with crusty bread and a hunk of English cheddar.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 4 grams

SIMPLE SPRING VEGETABLE SOUP



Simple Spring Vegetable Soup image

Bright and full of nutritious veggies, this easy to make soup is a great way to enjoy fresh spring vegetables

Provided by Martha Stewart

Categories     Soup Recipes

Time 45m

Number Of Ingredients 7

1 tablespoon plus 2 teaspoons extra-virgin olive oil
2 medium leeks (white and light-green parts only), halved lengthwise, cut into 1/4-inch slices, rinsed well, and drained
Coarse salt and ground pepper
5 cups low-sodium chicken broth
1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch cubes
1/2 pound green beans, trimmed and halved
4 cups parsley leaves (from 1 bunch)

Steps:

  • In a medium pot, heat 2 teaspoons oil over medium-high. Add leeks and season with salt and pepper. Cook, stirring frequently, until leeks are soft and lightly browned, about 6 minutes. Add broth and potatoes and bring to a boil. Reduce to a simmer and cook until potatoes are barely tender, about 10 minutes. Add green beans and cook until crisp-tender, about 6 minutes.
  • Meanwhile, in a food processor, combine parsley leaves and 1 tablespoon oil and process until finely chopped. Remove soup from heat and stir in parsley puree.

Nutrition Facts : Calories 268 g, Fat 7 g, Fiber 5 g, Protein 11 g

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

Categories     Vegetable     Easter     Passover     Dinner     Spring     Simmer

Yield 8 or more servings

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, finely chopped
2 large or 3 medium leeks, white parts only, quartered lengthwise, chopped, and well rinsed
6 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
2 medium potatoes, peeled and diced
3 medium carrots, peeled and sliced
3 medium celery stalks, diced
8 ounces white, baby bella, or crimini mushrooms, sliced
1 teaspoon paprika
1 teaspoon ground cumin
Salt and freshly ground pepper to taste
1/4 cup minced fresh dill, or more to taste
2 cups frozen green peas, thawed

Steps:

  • Heat the oil in a soup pot. Add the onion and leeks and sauté over medium heat until the leeks are limp, about 10 minutes.
  • Add the water with bouillon cubes, potatoes, carrots, celery, mushrooms, paprika, and cumin. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for about 30 minutes, or until the vegetables are tender.
  • Season with salt and pepper. Let stand for an hour or two to develop flavor. Just before serving, add the dill and peas and reheat.
  • Nutrition Information
  • Per serving:
  • Calories: 136
  • Total fat: 4g
  • Protein: 5g
  • Fiber: 5g
  • Carbohydrate: 21g
  • Cholesterol: 0mg
  • Sodium: 111mg

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

My mind generally goes to soup in the cold winter months, with the possible exception of Gazpacho and Vichyssoise, but this Spring Vegetable Soup bridges that gap wonderfully using fresh early spring vegetables and herbs in a healthy and delicious combination.

Provided by salamandercookshop

Time 10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the oil in a large stock pot and add the leek, potato and celery and sweat for about 5 minutes with the lid on, stirring occasionally to make sure they don’t stick to the bottom of the pan.
  • Add the peas, herbs and spinach with 200ml of the stock and boil until the spinach has completely wilted. Add the rest of the stock and bring to the boil.
  • Simmer for about 10 minutes or until the potato is cooked through.
  • Let the soup cool a little and then blend until smooth. Add the lemon juice.
  • Season with salt and pepper and a little freshly grated nutmeg to taste.
  • Gently reheat and add the crème fraiche before serving.
  • If you have any chive flowers in your garden this soup looks wonderful garnished with them, and it adds a great punch of chive flavour!

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.

Provided by SWEETIEBRITZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

1 tablespoon vegetable oil
½ cup chopped onion
1 clove garlic, minced
1 medium potato, peeled and chopped
½ cup chopped broccoli
½ cup frozen corn
½ cup torn spinach
½ cup chopped fresh mushrooms
½ cup chopped carrots
¼ cup chopped cabbage
2 (32 fluid ounce) containers chicken broth
6 ounces egg noodles
1 cup canned white beans

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
  • Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g

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