Little Gem Cups With Prawn Mango Salsa Recipes

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LITTLE GEM CUPS WITH PRAWN & MANGO SALSA



Little Gem cups with prawn & mango salsa image

Healthy prawn and mango party nibbles, salsa-spiked for a little kick

Provided by Merrilees Parker

Categories     Buffet, Canapes

Time 10m

Number Of Ingredients 8

3 Little Gem lettuces , broken into individual leaves
1 ripe mango
1 finely chopped red onion
1 chopped mild red chilli
juice 1 lime
4 tbsp light olive oil
225g pack cooked, peeled tiger prawn
handful chopped coriander

Steps:

  • Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.

Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

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