PAN SEARED COD WITH TOMATOES AND OLIVES
For an easy and healthy weeknight dinner you'll love this crispy pan seared cod with tomatoes, olives, lemons, white wine and capers.
Provided by justalittlebitofbacon
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 200F.
- Sprinkle one tablespoon of lemon over the fillets and let them marinate for 15-30 minutes while you prep the ingredients.
- Mix together the flour, salt, and pepper in a shallow bowl. Pat the fish dry and dredge each fillet in the flour, tapping to remove the excess.
- Heat 2 tablespoons of olive oil in a cast iron skillet on medium-high heat until the oil is shimmery and the pan is hot.
- Add the cod and cook it for 5-6 minutes on the first side, or until golden brown. The fish may take a few minutes to release. Once it does you can check the bottom for browning.
- Flip and cook it for about another 5 minutes, or until browned and cooked through. If needed, add the remaining tablespoon of olive oil to the skillet.
- Transfer to an oven safe serving dish and put it in the oven to keep warm while you make the tomato olive sauce.
- Add the olives, capers, garlic, and zest of the lemon and orange to the cast iron. Saute for 2-3 minutes.
- Add the wine wine and bring to boil until it is almost completely evaporated.
- Add the tomatoes and simmer for about 10 minutes.
- Add a squeeze of lemon juice. Then taste the sauce and add more lemon juice, or salt and pepper as needed.
- Spoon the sauce over and around the cod, top everything with the parsley and serve.
Nutrition Facts : Calories 325 kcal, ServingSize 1 serving
GREEN TOMATO AND BELL PEPPER DELIGHT
Delicious, fresh and tasty! Serve as a side dish or top it on a baked potato or some rice.
Provided by GEORGIANA HOFFMAN
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar. Saute until tender crisp, about 5 to 10 minutes.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 15.6 g, Fat 6.8 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 399.3 mg, Sugar 1.6 g
SAUTEED BLACK OLIVES WITH TOMATOES
Serve this colorful antipasto with chunks of crusty bread.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 8
Steps:
- Rinse and drain olives; you can pit them or not, whichever you prefer. Combine tomatoes and salt in a medium bowl. Set aside. Heat olive oil in a medium skillet, add garlic, and cook over medium-low heat until just starting to brown, 2 to 5 minutes.
- Add olives and thyme. Cook over medium heat, stirring often, 3 to 4 minutes. Add tomatoes, cook over medium heat until juices thicken a bit and flavors are combined, 5 to 8 minutes. Season to taste with pepper. Just before serving, stir in the parsley.
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