LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
LOADED CHEESY CAULIFLOWER
Loaded cauliflower is creamed with cheese, chives, and bacon bits.
Provided by Mandy Campbell
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover, and steam until tender, 8 to 10 minutes. Drain and let cool 10 minutes.
- Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. Add cauliflower; mix well. Pour mixture into a baking dish. Sprinkle remaining bacon bits and Cheddar cheese on top.
- Bake in the preheated oven until cheese is melted and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 9.7 g, Cholesterol 54.9 mg, Fat 30.3 g, Fiber 3.5 g, Protein 15.9 g, SaturatedFat 11.8 g, Sodium 562.3 mg, Sugar 3.9 g
LOADED GRILLED CAULIFLOWER
This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.
Categories American Barbeque Healthy Recipe dinner gluten-free grilled low sugar low-carb main dish nut-free weeknight meals
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!)
- Cut each cauliflower into thick "steaks" about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper.
- Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melty.
- Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes.
- Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.
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2.6/5 (113)Total Time 35 minsCategory Appetizers,Entrées
- 1. Remove and discard the leaves from each cauliflower head, then trim the stem so that the cauliflower can lay flat on cutting board. Leave the core intact!
- 2. Cut each cauliflower into thick "steaks" about 3/4-inch thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder and paprika. Season mixture with salt and pepper.
- 3. Preheat a grill or a grill pan to medium heat. Brush one side of each steak with the olive oil mixture and place the brushed side down on a grill. Brush the top sides with the olive oil mixture and cook until tender and charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted.
- 4. Toss extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes.
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- Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board
LOADED GRILLED CAULIFLOWER / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
Cuisine AmericanTotal Time 18 minsCategory Side Dish, VegetableCalories 216 per serving
- Prep: Preheat BBQ grill. Grate the cheddar cheese, slice and de-seed jalapeños, slice green onions, and cook bacon until crispy, then crumble! Set aside. TIP: Be sure to have all of these add-ons ready to go BEFORE you put the cauliflower on the grill, cause this dish cooks fast and you will need them quickly!
- Trim cauliflower. Remove all green leaves that protrude from bottom. Slightly trim stem a little bit, but make sure to leave the rest of the steam intact! Slice through the cauliflower from top to bottom, cutting each piece into 3/4" thick slices. Some of the florets will fall off. Save those to use another time! You want to end up with 4 thick (3/4") slices of cauliflower. Use a spatula to place the 4 cauliflower "steaks" onto a baking sheet. Brush both sides of each piece with olive oil, and then lightly season with salt and pepper.
- Use a spatula to transfer the four cauliflower steaks onto the preheated, hot grill. Cook for about 3 minutes (lid open unless flame gets too hot), and then carefully turn the grilled cauliflower over. As soon as you turn the cauliflower over, add the toppings. Cover with grated cheese first, and then top with green onions, bacon, and jalapeños. If the fire is too hot, move cauliflower away from direct contact with the flames, and continue cooking. Put the lid on your grill, and let the loaded grilled cauliflower cook for 4-5 minutes longer.
- When done, the cheese should be melted, and the cauliflower should be "fork tender". Remove from grill carefully, using a spatula. Transfer to serving platter, and serve while hot. Enjoy!
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