LOADED MEXICAN POTATO WEDGES
If you're looking for a new way to serve potatoes, try these Loaded Mexican Potato Wedges. They make a great appetizer or side dish and have amazing flavor!
Provided by Julie Clark
Categories Main Dish
Number Of Ingredients 13
Steps:
- Cut each potato in half. Then cut each half in half. Keep doing this until you have 8 potato wedges (or make the wedges as big as you'd like).
- Dissolve the sugar in a large bowl of warm water.
- Place the potatoes in the sugar water and allow them to soak for about 30 minutes (or at least 15 minutes).
- Rinse the potatoes well and dry them.
- Preheat the oven to 400º Fahrenheit.
- Place the potato wedges in a large bowl.
- Drizzle the oil and sprinkle the seasonings over the top.
- Toss the potatoes in the oil to coat well.
- Place the potato wedges in a single layer (not touchinon a baking sheet. (Line the baking sheet with parchment paper first for easy cleanup and to help the potatoes not stick.
- Bake the potatoes for 20 minutes, then turn the potatoes to brown the other side.
- Cook for an additional 10-20 minutes or until the potatoes are done. The exact timing will depend on how thick the potato wedges are. Watch them closely!
- If you'd like the potatoes a little browner, place them under the broiler on low for 3-5 minutes. Watch them closely as food under the broiler can burn quickly.
- Separate the potatoes into serving sizes or you can keep them all on a big baking sheet.
- Top the potatoes with grilled corn, queso fresco (or cotija cheese), sour cream, hot sauce and fresh cilantro.
- Optional: You can add a squeeze of fresh lime juice if you'd like.
Nutrition Facts : Calories 354 kcal, Carbohydrate 42 g, Protein 8 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 1407 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
LOADED MEXICAN POTATO WEDGES
Steps:
- Preheat an oven to 200oc, add 1/2 tbsp olive oil to a baking tray and pop in the oven to heat for 5 minutes
- Chop your potatoes into wedges (see above for guidance), rinse the potatoes and then pat dry
- Add the wedges to the heated baking tray, toss in the oil and season with salt and pepper. Bake for 30 minutes in the oven until golden, turning half way through
- Prepare the salsa by mixing all of the ingredients in a bowl and set aside
- Prepare the guacamole by mashing the avocados with the other guacamole ingredients and set aside
- To make the black beans, add a tsp of oil to a heated frying pan and fry the garlic until starting to turn golden
- Add to the pan the rest of the black bean ingredients and mash with the back of the spoon to break down the beans. Fry for 5 - 8 minutes until it starts to come together and add 2 - 3 tbsp of water to loosen as needed (as you'll find the cooking process dries out the mixture)
- Layer the cooked potato wedges on a tray and top with spoonfuls of the guacamole, black beans and salsa before finally topping with spoonfuls of the vegan sour cream/yoghurt
Nutrition Facts :
MEXICAN POTATO WEDGES
Spice up your snacktime with these healthy potato wedges
Provided by Good Food team
Categories Lunch, Snack, Supper, Vegetable
Time 9m
Number Of Ingredients 5
Steps:
- Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.
Nutrition Facts : Calories 370 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 2.58 milligram of sodium
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