LOBIO MTSVANILIT (HERBED KIDNEY BEANS)
During college I took a Russian history class where, for a grade, we were to bring in an ethnic Russian (or former USSR) dish. This one is from Georgia that I found off of the "www.ruscuisine.com" website. The one I've posted here is a slightly modified version to make it easier (no soaking/cooking of beans). Now I make it whenever I want something flavorful and refreshing.
Provided by blueyedwineaux
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Warm the beans either by pan or microwave.
- Stir in all ingredients, adding salt and pepper to taste.
- Allow the beans to cool to room temperature before serving.
- Serve.
Nutrition Facts : Calories 116.4, Fat 9.4, SaturatedFat 1.3, Sodium 114.3, Carbohydrate 6.5, Fiber 1.8, Sugar 0.7, Protein 2.4
LOBIO (BEAN SALAD)
Provided by Marian Burros
Categories project, salads and dressings
Time 2h15m
Yield Six to eight servings
Number Of Ingredients 11
Steps:
- Soak the beans in water to cover overnight. Or boil the beans for two minutes in water to cover; let stand for one hour. Drain.
- Cover with fresh water and cook at a simmer for 45 to 60 minutes, until tender.
- Meanwhile, saute the onion in olive oil until soft.
- When the beans are cooked, slightly crush with a fork and mix with the sauteed onion, parsley, fresh and dried coriander, fenugreek, vinegar, oil, tarragon and salt to taste.
- Chill to meld flavors. Serve at room temperature.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 15 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 4 grams
GEORGIAN BEANS (LOBIO)
Provided by Marian Burros
Categories dinner, project, main course
Time 1h10m
Yield 3 servings as a main dish
Number Of Ingredients 15
Steps:
- Soak beans overnight or cook beans for 2 minutes in plenty of water and allow to sit for one hour.
- Drain water from beans and add plenty of fresh water to cover with onion, carrots and celery. Cover and simmer for about one hour, until beans are tender, but not mushy. Drain and set aside.
- Simmer the prunes in 1/3 cup of the vinegar for 20 minutes.
- With food processor running, put garlic through tube. Add remaining vinegar, tamarind paste, hot pepper flakes, coriander seed, fenugreek, olive oil, prunes and vinegar and process to a paste. Add the cilantro and process to chop fine. Season with salt and pepper. Stir into warm beans.
Nutrition Facts : @context http, Calories 758, UnsaturatedFat 20 grams, Carbohydrate 110 grams, Fat 24 grams, Fiber 24 grams, Protein 30 grams, SaturatedFat 3 grams, Sodium 261 milligrams, Sugar 23 grams
MTSVANE LOBIO KVERTSKHIT (GREEN BEANS WITH EGG)
Make and share this Mtsvane Lobio Kvertskhit (Green Beans With Egg) recipe from Food.com.
Provided by Member 610488
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the beans into 3 or 4 pieces (no need if using frozen or canned) and simmer until almost tender in very little water (the water should evaporate completely), then salt lightly.
- Fry the onions in 2 tbsp butter until transparent, add the beans and herbs, then the remaining butterand braise for a few minutes, covered.
- Whisk the eggs togehter with a little salt.
- Remove the vegetables from the heat, pour the egg mixture over them evenly and leave to cook, covered, over very low heat until the eggs are set.
Nutrition Facts : Calories 277.5, Fat 19.2, SaturatedFat 9.7, Cholesterol 347.8, Sodium 229.8, Carbohydrate 15.7, Fiber 5.4, Sugar 5.3, Protein 12.5
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