Long Beans With Garlic Ginger And Black Bean Sauce Recipes

LONG BEANS WITH GARLIC, GINGER AND BLACK BEAN SAUCE

LONG BEANS WITH GARLIC, GINGER AND BLACK BEAN SAUCE image

Categories Bean

Yield 4

Number Of Ingredients 10

Ingredients

sesame oil or canola oil
1 pound long beans, ends trimmed, cut into 3-inch lengths
1-2 cloves garlic and a 1-inch piece of ginger, both peeled and minced or julienned
1 tablespoon mirin (optional)
1-2 teaspoons soy sauce
1-2 tablespoons prepared black bean and garlic sauce (to taste)
3 tablespoons water
1/4 teaspoon hot sauce, chili paste, etc. or to taste (optional, if you like things spicy)
a little squeeze of fresh lemon juice
a sprinkle of toasted sesame seeds as garnish (optional)

Steps:

As for all stir frying, have your ingredients assembled and prepped before you begin cooking. Get your wok hot, add enough sesame or canola to create a thin film on the bottom and sides. Toss in the long beans, garlic and ginger and stir fry for about three minutes. Add the mirin, black bean sauce, soy sauce and water. Cover and steam two minutes. Uncover and add the optional ingredients, if used. Taste and adjust seasonings, and stir fry an additional minute or until the long beans reach the degree of doneness you prefer. Serve immediately, garnished with toasted sesame seeds if you like. Serves four.

GREEN BEANS WITH GINGER AND GARLIC

Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Ingredients

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

BLACK BEANS WITH CUMIN AND GARLIC

Black Beans with Cumin and Garlic image

This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner.

Provided by CarolAnn

Categories Black Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 (16 ounce) cans black beans
4 cloves garlic, minced
2 teaspoons ground cumin
3 tablespoons olive oil
1 cup chicken broth
1 1/2 teaspoons sea salt
3 tablespoons chopped cilantro (optional)

Steps:

Drain and rinse black beans.
In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant.
Add black beans, broth and salt.
Reduce heat to medium-low, stirring frequently until beans are heated through.
OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours.
If desired, stir in the cilantro just prior to serving.

HONEY GINGER GREEN BEANS

Honey Ginger Green Beans image

Fresh green beans flavored with honey, soy sauce, garlic, and ginger.

Provided by JuliaC

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 8

Number Of Ingredients 5

Ingredients

2 pounds fresh green beans, trimmed
¾ cup reduced-sodium soy sauce
1 tablespoon minced garlic
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g

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