BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
COUSCOUS WITH VEGETABLES AND SALSA
Steps:
- Wash squash; cut in eighths.
- Peel potatoes and cut into large chunks. Steam squash and potatoes in steamer for 10 to 15 minutes.
- Remove tough stems from whole broccoli; cut whole broccoli or florets into bite-size pieces and add to squash and potatoes, and cook until tender.
- Mince garlic; mince jalapeno.
- Heat oil in nonstick skillet, and quickly saute garlic and jalapeno with cumin, coriander, fennel, cinnamon and cloves.
- Stir in tomato puree, crushed tomatoes, sugar, soy sauce and pepper, and simmer while the rest of the meal is prepared.
- Bring water to boil and cook couscous according to package directions.
- When vegetables are tender, drain; remove skin from squash and cut into bite-size pieces.
- When couscous is cooked, arrange in shallow serving bowl; top with vegetables and spoon the tomato salsa over the top. Serve with bread.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 3 grams, Carbohydrate 122 grams, Fat 4 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 659 milligrams, Sugar 18 grams, TransFat 0 grams
SPANISH COFFEE
Great alcoholic coffee drink for cold nights.
Provided by mjfellis01
Categories Drinks Recipes Coffee Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Pour sugar into a shallow dish. Wet the rim of the glass and dip in sugar to coat. Add rum and triple sec. Use a long match or lighter to carefully ignite the mixture. Turn glass slowly until sugar begins to caramelize. Pour in coffee liqueur to put out the flame. Top with hot coffee.
Nutrition Facts : Calories 437.3 calories, Carbohydrate 44.3 g, Fat 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 11.1 mg, Sugar 43.4 g
SPANISH COUSCOUS BEAN SALAD
I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.
Provided by Trixyinaz
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 13
Steps:
- Prepare couscous according to recipe, but omit the salt.
- Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
- Let stand for 5 minutes.
- Fluff with fork.
- Cook frozen corn in microwave till slightly tender, drain and chill.
- Rinse and drain the black beans.
- Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
- In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 93, Fat 0.4, SaturatedFat 0.1, Sodium 178.8, Carbohydrate 18.7, Fiber 4.6, Sugar 1.3, Protein 4.6
QUICK SPANISH COUSCOUS SALAD
Make and share this Quick Spanish Couscous Salad recipe from Food.com.
Provided by Strawberry Girl
Categories Spanish
Time 15m
Yield 3 cups
Number Of Ingredients 6
Steps:
- Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
- Serve hot, warm or cold.
- Makes 3 cups.
Nutrition Facts : Calories 442.6, Fat 0.8, SaturatedFat 0.2, Sodium 13.8, Carbohydrate 91.3, Fiber 6.3, Sugar 1.1, Protein 15.2
SPANISH STRING BEANS
I always plant green beans in my garden because they're so easy to grow. I found this recipe years ago and have made it often. It's so simple to prepare.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- Place beans in a saucepan and cover with water; cook for 8-10 minutes or until crisp-tender. Meanwhile, in a skillet, saute onion and green pepper in butter until tender. Stir in tomatoes, sugar, salt, bay leaf and cloves; simmer for 10 minutes. Drain beans; add to tomato mixture. Cover and cook for 5 minutes or until heated through. Discard bay leaf and cloves.
Nutrition Facts :
SPANISH NOODLES AND GROUND BEEF
Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. -Kelli Jones, Peris, California.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook and crumble beef with green pepper and onion over medium-high heat until no longer pink, 4-6 minutes. Stir in all remaining ingredients except bacon; bring to a boil. Reduce heat; simmer, covered, until noodles are tender, 15-20 minutes, stirring occasionally. Top with bacon.
Nutrition Facts : Calories 371 calories, Fat 14g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 887mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 30g protein.
SPANISH BEAN SOUP RECIPE - (4/5)
Provided by CorbettCook
Number Of Ingredients 7
Steps:
- In a large pot add enough olive oil to easily sauté the onions and potatoes. Add the sliced sausage (or ham) and mix it in with the simmering ingredients. While they sauté open your cans of garbanzo beans and empty them in the pot along with all of their juices. Take each empty can and fill it to the top with water. Ex: if you used 4 cans of garbanzo empty 4 cans of water into the pot. This soup can be made with more or less water, I like it a little more watery but have seen it served very thick. Secret Ingredient! Add the two packets of seasoning. Your soup color will immediately turn golden yellow. Put your top on the pot and let the soup boil for at least 2 minutes. Reduce heat and let it simmer for at least 30 minutes. Keep checking it and stirring it periodically. Once the potatoes have cooked, your soup is done.
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