LOUBIA (MOROCCAN STEWED WHITE BEANS)
Steps:
- Gather the ingredients.
- Mix all ingredients in a pressure cooker.
- Add 2 quarts (2 liters) of water, and bring to a simmer.
- Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
- If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
- Adjust the seasoning if desired, and serve.
- Enjoy!
- Gather the ingredients.
- Mix all ingredients in a large pot.
- Add 2 quarts (2 liters) of water and bring to a simmer.
- Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
- If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
- Adjust the seasoning if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
LUBIA POLO (GREEN BEAN RICE)
Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the tah digh.
Provided by Trina
Categories World Cuisine Recipes Middle Eastern Persian
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
- Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
- Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'
Nutrition Facts : Calories 676.2 calories, Carbohydrate 84.8 g, Cholesterol 64.3 mg, Fat 28.5 g, Fiber 4.9 g, Protein 22.1 g, SaturatedFat 9.7 g, Sodium 272.1 mg, Sugar 4.1 g
LOUBIA
Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Algeria North Africa
Provided by CJAY8248
Categories Vegetable
Time 50m
Yield 1 lb. beans, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm.
MY LOUBIA / LUBIA / LOOBIA - CLASSIC ALGERIAN BEANS!
The best way to describe these beans is a spicier version of English baked beans! Haricot beans are cooked in a tomato sauce flavoured with lots of garlic, cumin & paprika. This recipe is for the way I cook it most - the slow cook way - but you can make it easily in a pressure cooker; just reduce the water to a total of 2 litres, add a chicken stock cube & take care with the seasoning. It should only take 45-50 mins in the pressure cooker. If you have any Algerian hot green peppers, this is really nice with 1-2 thrown in half way through! N.B: Time to make doesn't include overnight soaking of the beans.
Provided by Um Safia
Categories One Dish Meal
Time 2h7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- The night before you want to make loubia, place the dried beans in a large bowl & cover with cold water. Allow to soak overnight, then rinse & drain before use.
- In a large stock pot, dutch oven or casserole dish (about 4.5 L capacity), seal the meat in the olive oil. Add the beans, paprika & cumin, mix well & cook on low heat for a few minutes.
- Pour 2 litres of water over the beans, add the salt & pepper. Cover & cook on a medium heat - so the loubia is on a fast simmer - for 1 hour.
- After 1 hour, add 500ml extra water & the pureed / liquidised tin of plum tomatoes / passata. Add the garlic, 2 tsp salt, 2 1/2 tsp paprika & 1 1/2 tsp cumin.
- Cover & cook for 30 minutes on medium heat as before.
- After 30 minutes, remove the lid & simmer uncovered for a further 30 minutes. Do not let the sauce become too thick as when you add the olive oil & vinegar for serving, it thicken the sacue up automatically.
- Check seasoning, you may need additional salt, then serve piping hot with plenty of fresh crusty bread.
- Either add 1 tablespoon of olive oil & 1-2 tsp vinegar to each bowl before serving or let people add it themselves at the table.
Nutrition Facts : Calories 107.2, Fat 9.7, SaturatedFat 1.3, Sodium 984, Carbohydrate 5.4, Fiber 1.9, Sugar 2, Protein 1.3
More about "loubia recipes"
TRADITIONAL LOUBIA RECIPE – STEWED MOROCCAN BEANS
From thebeanbites.com
4.4/5 (25)Total Time 25 minsCategory Side DishesCalories 253 per serving
- Warm a medium-sized dutch oven or large saucepan over medium-high heat. Once warm, add olive oil.
- When the olive oil is warm, add the onion and garlic. Cook 2-3 minutes until they start to soften.
LOBIA RECIPE (BLACK EYED BEANS CURRY) - DASSANA'S VEG …
From vegrecipesofindia.com
LOUBIA BZEIT (LEBANESE VEGETARIAN GREEN BEANS)
From hadiaslebanesecuisine.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND …
From tasteofmaroc.com
LOUBIA MOROCCAN WHITE BEAN STEW RECIPE - MY MOORISH …
From mymoorishplate.com
LOUBYE BZEIT - SIMPLY LEBANESE
From simplyleb.com
LOUBIA RECIPE- MAKE A DELICIOUS MOROCCAN BEAN STEW IN …
LOUBIA (SLOW COOKER MOROCCAN BEAN STEW) - LAVENDER
From lavenderandmacarons.com
5/5 (2)Total Time 8 hrs 24 minsCategory Entree, MainCalories 269 per serving
TUNISIAN LOUBIA (WHITE BEAN STEW) - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
LOUBIA {BEAN} SALAD IN TOMATO SAUCE - MAROCMAMA
From marocmama.com
LOUBIEH BI ZEIT (LEBANESE GREEN BEANS - LOUBIA)
From plantbasedfolk.com
LOUBIA RECIPE (MOROCCAN BEAN STEW) BY LAVENDER.AND.MACARONS
From thefeedfeed.com
MOROCCAN WHITE BEAN STEW - LOUBIA - ONE-POT - GLOWING BLUSH
From glowingblush.com
LOUBIA: TUNISIAN RECIPE
From wannacooking.com
MOROCCAN LOUBIA OR STEWED WHITE BEANS | HEALTHY RECIPES AND …
From megounista.com
LOUBIA - RECIPE | SPICE TREKKERS
From spicetrekkers.com
ALGERIAN LOUBIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
LOUBIA BI LAHME (LEBANESE GREEN BEAN AND MEAT STEW)
From zaatarandzaytoun.com
LOUBIA RECIPE (MOROCCAN STEWED WHITE BEANS) - WHOLEFOOD …
From wholefoodsoulfoodkitchen.com
LOUBIA (STEWED MOROCCAN WHITE BEANS) - DARN GOOD VEGGIES
From darngoodveggies.com
LOUBIA - LEBANESE GREEN BEANS - - EVERY LITTLE CRUMB
From everylittlecrumb.com
LOUBIA (MOROCCAN WHITE BEAN STEW) - WHOLEFOOD SOULFOOD …
From wholefoodsoulfoodkitchen.com
MOROCCAN FOOD - LOUBIA - MOROCCAN WHITE BEANS
From moroccan-food.com
LOUBIA (NAVY BEANS IN TOMATO BROTH) | RECIPE - KOSHER.COM
From kosher.com
MOROCCAN WHITE BEANS (LOUBIA) INSTANT POT RECIPE
From marocmama.com
LUBIA POLO (PERSIAN GREEN BEAN RICE) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
LOUBIA (MOROCCAN WHITE BEAN STEW) — LAHB CO. EATS
From lahbco.com
LOUBIA (MOROCCAN STEWED WHITE BEANS) RECIPE | COOKING SELF
From cookingself.com
LOBIO RECIPE {GEORGIAN RED BEAN STEW} - LAVENDER & MACARONS
From lavenderandmacarons.com
MOROCCAN LOUBIA RECIPE (STEWED WHITE KIDNEY BEANS)
From food-quests.com
LEBANESE LOUBIé BI ZEIT – TASTY MEDITERRANEO
From tastymediterraneo.com
052 - LOUBIA - MOROCCAN WHITE BEANS - COOKING WITH ALIA
From cookingwithalia.com
LEBANESE GREEN BEAN STEW (LOUBIA B'ZEIT) - ZAATAR & ZAYTOUN
From zaatarandzaytoun.com
LOUBIA - MOROCCAN BEAN SOUP – ZAMOURI SPICES
From zamourispices.com
TUNISIAN LOUBIA (WHITE BEAN STEW) — OUR TUNISIAN TABLE
From ourtunisiantable.com
MARKET LOUBIA - WINTER GREEN FARM
From wintergreenfarm.com
INSTANT POT LOUBIA - VEGETARIAN RECIPES AND SOUTH INDIAN CUISINE
From vidhyashomecooking.com
LEBANESE GREEN BEAN STEW (LOUBIA B’ZEIT) - OF MINT & ROSEWATER
From ofmintandrosewater.com
TUNISIAN LOUBIA RECIPE - TUNISIAN RECIPES - TUNISIAEYE
From tunisiaeye.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #african #easy #green-yellow-beans #3-steps-or-less
You'll also love