Low And Light Chicken Shashlik Recipes

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LOW AND LIGHT CHICKEN SHASHLIK



Low and Light Chicken Shashlik image

This is not only a great way to eat more vegetables but also have something light with no sauce. You can use other vegetables as well including mushrooms and baby corn. It's the next best thing to tandoori chicken and a fun way of cooking chicken. This can also be done on a barbecue but make sure the chicken is cooked thoroughly and do not use the left over marinade to brush the cooked chicken with. Time does not include marinating.

Provided by English_Rose

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons plain yogurt
2 garlic cloves, crushed
1 teaspoon gingerroot, peeled and finely grated
1/2 teaspoon fresh coarse ground black pepper
1 teaspoon ground coriander
1 pinch chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
2 teaspoons tomato paste
4 boneless skinless chicken breasts, chopped into 1in cubes
1 onion, cut into chunks
2 tomatoes, cut into quarters
1 green pepper, deseeded and cut into chunks
2 tablespoons rapeseed oil

Steps:

  • Soak 8-10 wooden skewers.
  • In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste.
  • Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
  • Thread the chicken on to the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 minutes until cooked through and golden brown.
  • To achieve the sizzling effect, heat an iron plate and then place the chicken skewers onto the plate and splash a few drops of water and oil on it.

Nutrition Facts : Calories 176.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 69.4, Sodium 268.9, Carbohydrate 9.5, Fiber 2.6, Sugar 4.3, Protein 29.1

CHICKEN SHASHLIK



Chicken Shashlik image

Make and share this Chicken Shashlik recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 12

500 g chicken breast fillets, diced
1 lemon, juice of
salt
1 teaspoon coarsely chopped garlic
1 teaspoon coarsely chopped gingerroot
1 teaspoon ground cumin
1 1/2 teaspoons chili powder
2 tablespoons olive oil
2 small onions, cut into quarters
2 medium capsicums, cut into 2 inch pieces
1/2 teaspoon chat masala
3 tablespoons low-fat plain yogurt

Steps:

  • Dice the chicken in cubes.
  • Put Lemon Juice and salt on the chicken and fold well and set aside.
  • Take the garlic, ginger, cumin, turmeric and chili powder in an electric blender.
  • Add yogurt and blend it to a smooth paste.
  • Add this to the chicken and leave for two hours or preferably overnight.
  • Place the chicken in a pan and fry it over a high heat by adding some oil on the pan.
  • Lower the heat and let the chicken cook till tender.
  • Take another fry pan and heat some oil.
  • Fry the onions over a medium heat until well browned.
  • Add the capsicum and fry for a further 4 minutes on low/medium heat.
  • Add this mixture to the cooked chicken.
  • Sprinkle chaat masala on it and serve it hot.

Nutrition Facts : Calories 244.4, Fat 8.8, SaturatedFat 1.5, Cholesterol 72.9, Sodium 101.7, Carbohydrate 10.5, Fiber 2, Sugar 5.4, Protein 30.5

TRAFFIC LIGHT CHICKEN SHISH KEBABS



Traffic light chicken shish kebabs image

These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread

Provided by Barney Desmazery

Categories     Dinner

Time 30m

Number Of Ingredients 8

6 chicken breasts, chopped into large chunks
2 each red, orange and green peppers , deseeded and chopped into large chunks
warmed flatbreads , chopped
tomato and lemon wedges, to serve
2 garlic cloves , finely grated
300g natural or Greek yogurt
1 tbsp paprika
3 tbsp ketchup

Steps:

  • Make the marinade by mixing all of the ingredients together in a large bowl. Spoon a third of the mixture into a smaller bowl, then cover and chill until needed. Stir the chicken into the marinade and set aside for 20 mins. Can be chilled for up to two days, covered.
  • If using wooden skewers, soak them in water for 1 hr before using. Alternately thread the peppers and chicken onto the skewers until you have 6-8 kebabs. You can do this in advance if you like, and chill the kebabs until needed.
  • Heat a barbecue to medium, or until a thin layer of coals has turned grey. Cook the kebabs for 10 mins, turning occasionally, until the chicken is charred and cooked through. Serve the kebabs with the reserved yogurt sauce, warmed flatbreads, chopped tomatoes and lemon wedges on the side.

Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.4 milligram of sodium

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