LOW AND LIGHT CHICKEN SHASHLIK
This is not only a great way to eat more vegetables but also have something light with no sauce. You can use other vegetables as well including mushrooms and baby corn. It's the next best thing to tandoori chicken and a fun way of cooking chicken. This can also be done on a barbecue but make sure the chicken is cooked thoroughly and do not use the left over marinade to brush the cooked chicken with. Time does not include marinating.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak 8-10 wooden skewers.
- In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste.
- Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
- Thread the chicken on to the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 minutes until cooked through and golden brown.
- To achieve the sizzling effect, heat an iron plate and then place the chicken skewers onto the plate and splash a few drops of water and oil on it.
Nutrition Facts : Calories 176.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 69.4, Sodium 268.9, Carbohydrate 9.5, Fiber 2.6, Sugar 4.3, Protein 29.1
CHICKEN SHASHLIK
Make and share this Chicken Shashlik recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice the chicken in cubes.
- Put Lemon Juice and salt on the chicken and fold well and set aside.
- Take the garlic, ginger, cumin, turmeric and chili powder in an electric blender.
- Add yogurt and blend it to a smooth paste.
- Add this to the chicken and leave for two hours or preferably overnight.
- Place the chicken in a pan and fry it over a high heat by adding some oil on the pan.
- Lower the heat and let the chicken cook till tender.
- Take another fry pan and heat some oil.
- Fry the onions over a medium heat until well browned.
- Add the capsicum and fry for a further 4 minutes on low/medium heat.
- Add this mixture to the cooked chicken.
- Sprinkle chaat masala on it and serve it hot.
Nutrition Facts : Calories 244.4, Fat 8.8, SaturatedFat 1.5, Cholesterol 72.9, Sodium 101.7, Carbohydrate 10.5, Fiber 2, Sugar 5.4, Protein 30.5
TRAFFIC LIGHT CHICKEN SHISH KEBABS
These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread
Provided by Barney Desmazery
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Make the marinade by mixing all of the ingredients together in a large bowl. Spoon a third of the mixture into a smaller bowl, then cover and chill until needed. Stir the chicken into the marinade and set aside for 20 mins. Can be chilled for up to two days, covered.
- If using wooden skewers, soak them in water for 1 hr before using. Alternately thread the peppers and chicken onto the skewers until you have 6-8 kebabs. You can do this in advance if you like, and chill the kebabs until needed.
- Heat a barbecue to medium, or until a thin layer of coals has turned grey. Cook the kebabs for 10 mins, turning occasionally, until the chicken is charred and cooked through. Serve the kebabs with the reserved yogurt sauce, warmed flatbreads, chopped tomatoes and lemon wedges on the side.
Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.4 milligram of sodium
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CHICKEN SHASHLIK RECIPE: HOW TO MAKE CHICKEN SHASHLIK …
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- Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours.
- Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal.
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