Wwseafoodlinguine7points Recipes

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SCRUMPTIOUS SEAFOOD LINGUINE



Scrumptious Seafood Linguine image

If you love seafood and pasta, you will love this dish! It is so easy to make that I make it at least once a month.

Provided by Jenni Lawson

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 9

2 (9 ounce) packages fresh linguine pasta
¼ cup butter
1 clove garlic, chopped
1 cup heavy cream
½ pound imitation crabmeat
½ pound cooked salad shrimp
1 cup freshly grated Parmesan cheese
salt and pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 minutes, or until al dente; drain.
  • Melt butter in a large skillet over medium heat. Saute garlic until tender. Stir in cream, and cook until thickened, about 5 minutes. Add imitation crab, shrimp, Parmesan cheese, and salt and pepper. Reduce heat to low, and cook for 2 to 3 minutes, until heated through.
  • Transfer cooked linguine to a serving platter, and top with seafood sauce. Garnish with parsley.

Nutrition Facts : Calories 582.3 calories, Carbohydrate 54.2 g, Cholesterol 230 mg, Fat 28.7 g, Fiber 3.6 g, Protein 26.5 g, SaturatedFat 16.7 g, Sodium 699 mg, Sugar 2.5 g

WW SEAFOOD LINGUINE - 7 POINTS



Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

  • In a large nonstick skillet, heat the oil.
  • Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
  • Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
  • Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

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