Skinny Shrimp Alfredo Pasta Bake Recipe 435

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SKINNY SHRIMP ALFREDO BAKE



Skinny Shrimp Alfredo Bake image

A shrimp alfredo bake that's made with dairy free milk instead of cream but still tastes absolutely delicious and garlicky!

Provided by Erin

Categories     dinner

Time 45m

Number Of Ingredients 10

1 lb. penne pasta (preferably whole wheat)
1/4 cup butter
1/4 cup olive oil
4 garlic cloves (minced)
1 heirloom tomato (diced)
2 cups milk of choice
2 cups parmesan cheese (shaved)
1 lb. shrimp (tailed removed)
Salt and pepper to taste
Fresh parsley for garnish

Steps:

  • Preheat oven to 400°.
  • Cook the pasta according to the package instructions.
  • Meanwhile, add the butter, olive oil and garlic to a large skillet and sauté for 2-3 minutes; then, add the milk and slowly stir in the cheese. Reduce heat to medium-low and simmer the sauce for 4-5 minutes or until the sauce has thickened.
  • Next, add the shrimp and tomato to the skillet and cook for 3 minutes or so, or until the shrimp are cooked.
  • Add the cooked pasta to the skillet and stir until the pasta is completely covered in the sauce. Transfer mixture into a baking dish and bake for 15 minutes.
  • Sprinkle with salt, pepper and parsley and enjoy!

Nutrition Facts : Calories 737 kcal, Sugar 2 g, Sodium 1949 mg, Fat 42 g, SaturatedFat 18 g, Carbohydrate 39 g, Fiber 3 g, Protein 49 g, Cholesterol 350 mg, ServingSize 1 serving

SKINNY SHRIMP ALFREDO PASTA BAKE RECIPE - (4.3/5)



Skinny Shrimp Alfredo Pasta Bake Recipe - (4.3/5) image

Provided by PineyCook

Number Of Ingredients 17

1 pound medium shrimp, peeled and deveined
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
8 ounces whole wheat penne pasta
1 (14.5-ounce) can petite diced tomatoes, drained
1/2 cup reduced fat mozzarella cheese
1/2 teaspoon crushed red pepper flakes, optional
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves
ALFREDO SAUCE
2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 (6-ounce) can 2% evaporated milk
1 ounce light cream cheese
1/4 cup chicken broth, or more, to taste
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan. Place into oven and bake until golden brown and cheese has melted, about 10 minutes. Serve immediately, garnished with parsley, if desired.

SKINNY SHRIMP ALFREDO PASTA BAKE



Skinny Shrimp Alfredo Pasta Bake image

An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 16

1 pound medium shrimp, peeled and deveined
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
8 ounces whole wheat penne pasta
1 (14.5-ounce) can petite diced tomatoes, drained
1/2 cup reduced fat mozzarella cheese
1/2 teaspoon crushed red pepper flakes, optional
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves
2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 (6-ounce) can 2% evaporated milk
1 ounce light cream cheese
1/4 cup chicken broth, or more, to taste
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan. Place into oven and bake until golden brown and cheese has melted, about 10 minutes. Serve immediately, garnished with parsley, if desired.

SKINNY SHRIMP ALFREDO PASTA BAKE



Skinny Shrimp Alfredo Pasta Bake image

This is a quick, easy and light way to eat pasta alfredo. Add the shrimp and you have a wonderful creamy pasta dish.

Provided by Retired Introvert

Categories     Main Dish

Time 40m

Number Of Ingredients 15

2 T. unsalted butter
4 cloves minced garlic
1 T. flour
1 6 oz. can 2% evaporated milk
1 oz. light cream cheese ((or regular cream cheese))
1/4 c. chicken broth ((or more for taste and consistency of the sauce))
Salt and pepper, to taste
1 lb. medium shrimp, peeled and deveined ((or use frozen cooked shrimp, thaw and remove tails))
2 T. olive oil ((only needed if you cook the shrimp yourself))
8 oz. whole wheat penne pasta ((cooked according to package directions and drained well))
1 14.5 oz. can petite diced tomatoes, drained
1/2 c. reduced fat shredded mozzarella cheese
1/2 t. crushed red pepper flakes ((optional))
2 T. grated parmesan
2 T. chopped fresh parsley ((optional))

Steps:

  • Melt butter in a large skillet over medium high heat (but watch that it doesn't get too hot).
  • Add garlic and cook, stirring frequently, until fragrant. About 1-2 minutes (watch closely as it can burn).
  • Whisk in flour until lightly browned, about 1 minute.
  • Gradually whisk in milk and cook, whisking constantly until slightly thickened, about 1-2 minutes.
  • Stir in cream cheese and chicken broth until smooth, about 1 minute.
  • Taste and season with salt and pepper. Add more chicken broth if sauce becomes too thick.
  • Preheat oven to 400°.
  • Lightly oil a baking sheet or coat with nonstick cooking spray.
  • Place shrimp on the prepared baking sheet.
  • Add 1 T. olive oil, salt and pepper and gently toss to combine.
  • Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes.
  • Remove from oven and set aside.
  • Reduce the oven temperature to 350°.
  • Lightly coat an 8x8 baking dish with nonstick cooking spray. (I use a 1.5 quart oval baking dish and it fits perfectly.)
  • In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. (I use a big skillet for my sauce, so to save on dirty dishes, I add everything into the alfredo sauce skillet to combine.)
  • Add pasta mixture to the baking dish and top with the parmesan cheese.
  • Place into oven and bake until golden brown and cheese has melted, about 10 minutes.
  • Garnish with parsley, if desired, and serve immediately.

CREAMY ALFREDO SHRIMP CASSEROLE



Creamy Alfredo Shrimp Casserole image

Make and share this Creamy Alfredo Shrimp Casserole recipe from Food.com.

Provided by 1 Baker

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups dry bow tie pasta
1 (10 ounce) container alfredo sauce
3/4 cup half-and-half cream
1/4 cup parmesan cheese, shredded
1/4 teaspoon fresh coarse ground black pepper
1 (12 ounce) package frozen frozen medium cooked thawed peeled, deveined shrimp
1/3 cup dried breadcrumbs
2 tablespoons butter, melted
1/2 teaspoon dried Italian seasoning

Steps:

  • Heat oven to 350 F.Cook pasta according to package directions.Drain.
  • Combine Alfredo sauce, half & half, Parmesan cheese and pepper in large bowl. Add cooked pasta mixture and shrimp; gently stir to combine.
  • Spoon mixture into greased 2-quart round casserole. Cover; bake for 40 minutes.
  • Toss together breadcrumbs, butter and Italian seasoning. Sprinkle breadcrumb mixture over pasta mixture. Continue baking, uncovered, for 15 to 20 minutes or until bubbly.

Nutrition Facts : Calories 501, Fat 15.7, SaturatedFat 8.6, Cholesterol 173.2, Sodium 356.2, Carbohydrate 56.6, Fiber 2.5, Sugar 1.8, Protein 31.4

CHEESY SHRIMP ALFREDO BAKE



Cheesy Shrimp Alfredo Bake image

A delicious mix of shrimp, pasta, Alfredo sauce, pesto, and vegetables makes for a quick, easy dinner that's easy to freeze or reheat for lunch the next day. Can be served alone or with garlic bread or breadsticks. Can be frozen for up to 3 months.

Provided by Erin Schroeder

Categories     Seafood     Shellfish     Shrimp

Time 55m

Yield 6

Number Of Ingredients 11

¾ (16 ounce) package penne rigate
2 tablespoons olive oil
1 pound cooked medium shrimp with tails intact
1 cup chopped green bell pepper
1 cup diced baby bella mushrooms
1 (16 ounce) jar Alfredo sauce
1 (15 ounce) can diced tomatoes
2 cups shredded Italian cheese blend
1 ½ cups grated Parmesan cheese, divided
2 (6 ounce) tubs sun-dried tomato pesto
½ cup seasoned bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes.
  • Meanwhile, heat olive oil in a pan over medium-low heat. Add shrimp, green pepper, and mushrooms; saute until vegetables soften, about 10 minutes.
  • Drain penne. Mix Alfredo sauce, tomatoes, Italian cheese blend, and 1 cup Parmesan cheese in a large bowl. Add shrimp mixture and mix thoroughly. Add pesto and mix again. Fold in penne.
  • Transfer penne mixture to a casserole dish. Mix remaining Parmesan cheese with bread crumbs; sprinkle over the casserole.
  • Bake in the preheated oven until bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 1400.2 calories, Carbohydrate 94.6 g, Cholesterol 338.1 mg, Fat 83.9 g, Fiber 7 g, Protein 71.5 g, SaturatedFat 31.5 g, Sodium 2827 mg, Sugar 13.6 g

SHRIMP ALFREDO PASTA



Shrimp Alfredo Pasta image

A wonderful shrimp pasta dish! I came up with this on my own one night. You can change the amount of ingredients to your taste.

Provided by LISSA MURR

Categories     Main Dish Recipes     Pasta     Shrimp

Time 45m

Yield 8

Number Of Ingredients 8

1 (16 ounce) jar Alfredo-style pasta sauce
1 (16 ounce) package angel hair pasta
2 pounds fresh shrimp, peeled and deveined
1 cup butter, melted
½ small green bell pepper, diced
½ small red onion, finely chopped
1 teaspoon garlic powder
½ teaspoon ground cumin

Steps:

  • In a saucepan over low-temperature, heat the Alfredo sauce. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
  • Boil shrimp in a large pot of water until they turn orange. Then place in bowl with melted butter. Let shrimp marinate for 15 to 30 minutes; remove. In a large skillet over medium heat, saute the green pepper and onion in a small amount of oil.
  • Mix together the cooked pasta, shrimp, pepper-onion mixture and Alfredo sauce. Season with garlic powder and cumin.

Nutrition Facts : Calories 621.1 calories, Carbohydrate 34.9 g, Cholesterol 256.7 mg, Fat 42 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 21.2 g, Sodium 1038.3 mg, Sugar 3.3 g

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