Low Cal Bran Tikkis That Look Like Falafels Recipes

LOW CARB FALAFEL

Low Carb Falafel image

These falafels taste amazingly like the real thing. They're made with black soybeans instead of chickpeas, so they're low in carbs and high in protein and fiber.

Provided by Patty Mae

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 (15 ounce) can eden black soybeans, rinsed and drained (See Note 1)
3 tablespoons minced onions
2 garlic cloves, finely minced
1/2 cup almond flour
1 teaspoon lemon juice
1 tablespoon sesame tahini
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1 teaspoon salt
1/8 teaspoon ground black pepper
1 teaspoon xanthan gum (See Note 2)
1/3 cup chopped fresh parsley
1 tablespoon olive oil
1 medium egg
oil (for deep frying)

Steps:

Place soybeans, garlic, and onions in a food processor and process until soybeans are very finely chopped.
Place soybean mixture in a bowl and add remaining ingredients. Mix well.
Heat oil in a deep fryer or saucepan to 350F
Drop mixture by spoonfuls into hot oil.
Fry 4 to 5 minutes or until golden brown.
Drain on paper towels.
NOTE 1: Canned black soybeans are available at some health food and low-carb specialty stores. I purchase mine from Eden Foods online store (www.edenfoods.com/store).
NOTE 2: Xanthan gum is a low-carb thickener available in powder form. I use it to thicken soups, stews, and gravies, and to add body to low-carb baked goods. It's available at a number of online low-carb vendors. I get mine from Authentic Foods (www.authenticfoods.com).

Nutrition Facts : Calories 79.7, Fat 6.6, SaturatedFat 1.1, Cholesterol 46.5, Sodium 604.8, Carbohydrate 3.4, Fiber 0.9, Sugar 0.5, Protein 2.6

ANOTHER LOW-CALORIE BRAN MUFFIN RECIPE

Another Low-Calorie Bran Muffin Recipe image

I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite. NOTE: You can use any combination of oat bran and wheat bran to make the 1 1/2 cups bran. Oat bran has its own benefits, but adds more calories.

Provided by dgoonan

Categories Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups wheat bran
1 cup whole wheat flour
1 cup skim milk (minus 1 tablespoon)
1 tablespoon vinegar (added to skim milk above to make soured milk)
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/3 cup Splenda granular
1/3 cup molasses
1/3 cup unsweetened applesauce
1 egg
1/4 cup raisins (optional)

Steps:

Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
Add soured milk to bran; let stand for 10 minutes.
Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
Mix together flour, baking soda, baking powder and salt.
Add flour mixture to bran/milk mixture, and stir just until blended.
Fold in raisins (if desired) and spoon batter into muffin tins.
Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!

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