Low Cal Cabbage Coleslaw Recipes

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KETO COLESLAW



Keto Coleslaw image

This coleslaw omits carrots to keep the carbs at a minimum. The creamy low carb dressing is sweetened with stevia.

Provided by Lisa MarcAurele

Categories     Side Dish

Time 5m

Number Of Ingredients 5

4 cups cabbage (, finely shredded)
1/4 cup mayonnaise ((preferably avocado oil mayo))
1/4 cup cider vinegar
1/2 teaspoon SweetLeaf stevia drops (or 2 tablespoons other sugar equivalent sweetener)
1 teaspoon ground celery seed

Steps:

  • Mix cider vinegar with stevia (or other low carb sweetener) packets.
  • Whisk in mayonnaise and celery seed until smooth dressing forms.
  • Pour dressing over shredded cabbage. Toss to coat cabbage with dressing.

Nutrition Facts : ServingSize 75 g, Calories 52 kcal, Carbohydrate 5.1 g, Protein 0.7 g, Fat 3.3 g, SaturatedFat 0.5 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 1.2 g, Sugar 2.2 g

LOW CAL CABBAGE COLESLAW



low cal cabbage Coleslaw image

My mom started making this after my dad became diabetic, everyone that has tried loves this slaw! it's a great low cal alterative and only 1 point on WW!!

Provided by cinderbear57

Categories     Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 11

1 small cabbage, thinly sliced (1 pound)
1/2 cup chopped green bell pepper
2 tablespoons chopped red bell peppers
1/2 cup chopped onion
1/2 cup cider vinegar
3 teaspoons vegetable oil
8 packets Equal sugar substitute or 8 packets Equal sugar substitute
1 teaspoon celery seed
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • combine cabbage, green pepper,red pepper,onion in med bowl.
  • measure remaining ingredients into jar cover with lid and shake to blend well.
  • pour dressing over cabbage mixture and toss to coat.
  • refrigerate to chill.

Nutrition Facts : Calories 34.8, Fat 1.3, SaturatedFat 0.2, Sodium 60.4, Carbohydrate 5.2, Fiber 1.6, Sugar 3.3, Protein 1.1

VINAIGRETTE COLESLAW



Vinaigrette Coleslaw image

"Coleslaw is one of my husband's favorite side dishes," says Shirley Glaab from Hattiesburg, Mississippi. "We love this version because it's not as sweet as other slaws, but it's very colorful and the ingredients always make our mouths water."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1-1/2 cups shredded cabbage
2 tablespoons chopped sweet red pepper
1 tablespoon minced fresh parsley
1 tablespoon chopped green onion
3 tablespoons cider vinegar
1 tablespoon water
1-1/2 teaspoons sugar
1 teaspoon Dijon mustard
1 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon coarsely ground pepper
1/8 teaspoon garlic salt

Steps:

  • In a small bowl, combine the cabbage, red pepper, parsley and onion. In another bowl, combine the remaining ingredients; pour over cabbage mixture and toss to coat. Cover and refrigerate until chilled. Toss before serving. Serve with a slotted spoon.

Nutrition Facts :

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

CABBAGE COLESLAW



Cabbage Coleslaw image

A very easy and low fat recipe that is so delicious you will make it time and time again. Thanks MOM!!

Provided by anika4220

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups shredded green cabbage
1/2 cup chopped bell pepper (optional)
2 tablespoons low-fat mayonnaise or 2 tablespoons fat-free mayonnaise
2 teaspoons apple cider vinegar
1/2 teaspoon black pepper
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients in a bowl until thoroughly combined; cover and chill in refrigerator for at least 1/2 hour. Serve!

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 6.5, Carbohydrate 2.6, Fiber 0.9, Sugar 1.7, Protein 0.5

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