Low Calorie Caesar Salad With Caesar Dressing Recipes

3 MINUTE SKINNY CAESAR DRESSING

3 Minute Skinny Caesar Dressing image

A fast and fresh Caesar Dressing made with greek yogurt.

Provided by Kathi & Rachel

Categories condiment dressing Salad Side Dish

Time 3m

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 cup plain greek yogurt (I use fat free)
1/3 cup fresh lemon juice (about 2 lemons)
2 tablespoons dijon mustard
1 clove garlic
2 tablespoons anchovy paste
1 teaspoon worcestershire sauce
1/3 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

Add all ingredients to blender or food processor.
Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
Store in glass or plastic container.
Chill for 30 minutes before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 2.8 g, Protein 3 g, Fat 3.4 g, SaturatedFat 0.9 g, Cholesterol 4.2 mg, Sodium 164.9 mg, Fiber 0.1 g, Sugar 1.9 g

SKINNY CHICKEN CAESAR SALAD

Skinny chicken Caesar salad image

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

Provided by Miriam Nice

Categories Lunch, Supper

Time 42m

Number Of Ingredients 9

Ingredients

4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce , chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs , peeled and quartered
25g parmesan , finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt

Steps:

Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

PERFECT CAESAR SALAD DRESSING

Perfect Caesar Salad Dressing image

Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1.25 cups.

Number Of Ingredients 12

Ingredients

3 pasteurized large egg yolks
2 garlic cloves
2 tablespoons anchovy paste
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
dash hot pepper sauce
1/2 cup olive oil
1/4 cup grated Parmesan cheese

Steps:

In a blender, combine the first 10 ingredients; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in Parmesan cheese. Chill until serving.

Nutrition Facts : Calories 130 calories, Fat 13g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 328mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

LOW-FAT CAESAR SALAD DRESSING

Low-Fat Caesar Salad Dressing image

This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.

Provided by Pippy

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

3 -5 garlic cloves
1 cup fat-free mayonnaise or 1 cup light mayonnaise
1 tablespoon fresh lemon juice
ground pepper
1/4 cup parmesan cheese
1/8 cup milk
anchovy paste
1/8 cup salad dressing, we use ranch, gives it a nice taste (optional)

Steps:

Mix all ingredients.
Make it the night before if possible, minimum 1 hour to get it nice and tasty.

LOW FAT CAESAR DRESSING

Low Fat Caesar Dressing image

I have found this recipe to be as good as any for a low fat caesar salad (but you can't beat the real thing)

Provided by Bergy

Categories Salad Dressings

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

3 cloves garlic, minced
1/3 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon anchovy paste (or a tad more)
1 tablespoon red wine vinegar
1/2 teaspoon Worcestershire sauce
2 tablespoons parmesan cheese, grated
1/2 teaspoon fresh grated black pepper

Steps:

Put all the ingredient in your food processor and blend until well mixed (do it by hand with a whisk if you wish).
Chill before serving and use wiithin one day.

Nutrition Facts : Calories 13, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.7, Sodium 59.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.7, Protein 1.2

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In the bowl of a food processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies.

Low Calorie Caesar Salad With Caesar Dressing Recipes

3 MINUTE SKINNY CAESAR DRESSING

A fast and fresh Caesar Dressing made with greek yogurt.

SKINNY CHICKEN CAESAR SALAD

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

PERFECT CAESAR SALAD DRESSING

Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. -Jane McGlothren, Daphne, Alabama

LOW-FAT CAESAR SALAD DRESSING

This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.

LOW FAT CAESAR DRESSING

I have found this recipe to be as good as any for a low fat caesar salad (but you can't beat the real thing)

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