Low Calorie Chocolate Shake Recipes

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LOW CALORIE CHOCOLATE LOVER'S CHOCOLATE MILKSHAKE



Low Calorie Chocolate Lover's Chocolate Milkshake image

You'll never guess this Low Calorie Chocolate Lover's Chocolate Milkshake is so low in calories and sugar and high in protein!

Provided by Happy Healthy Mama

Time 10m

Number Of Ingredients 7

1/2 cup unsweetened cocoa powder
1/2 plus 2 tablespoons cup xylitol/erythritol blend
1/2 cup water
pinch of salt
2 pints Low Cow Chocolate Ice Cream
1/2 cup chocolate syrup
3/4 cup milk*

Steps:

  • To make the chocolate syrup, whisk together the cocoa powder, sweetener, water, and salt in a small saucepan. Heat over medium heat, whisking constantly, until the mixture thickens, 3-4 minutes.
  • Remove the pan from heat and transfer the chocolate sauce to a container and bring it to room temperature.
  • To make the milkshake, put the ice cream, 1/2 cup chocolate syrup (you will have a little leftover to drizzle on top), and milk in a blender and blend on low until smooth and creamy.
  • Drizzle some of the remaining chocolate syrup in two tall glasses and then divide the milkshake into the two glasses (or 4 smaller glasses). Drizzle the remaining chocolate syrup on top of the milkshakes. Enjoy!

Nutrition Facts : ServingSize 1 large milkshake, Calories 310 calories, Sugar 12, Fat 15, Carbohydrate 59, Fiber 13, Protein 29

LOW CALORIE CHOCOLATE SHAKE



Low Calorie Chocolate Shake image

Make and share this Low Calorie Chocolate Shake recipe from Food.com.

Provided by Megannnnnnnn

Categories     Frozen Desserts

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1 (1/3 ounce) packet Swiss Miss diet cocoa mix
1 cup ice cube
1 tablespoon sugar-free chocolate syrup
6 ounces water

Steps:

  • blend all ingredients until frothy.
  • serve with a straw.

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE



Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories     Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

  • Pour milk into blender container.
  • Add pudding mix and frozen yogurt.
  • Cover and blend on high speed 15 seconds or until smooth.
  • Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

SKINNY CHOCOLATE MOCHA SHAKE



Skinny Chocolate Mocha Shake image

This is so delicious that the only thing missing here are the calories!

Provided by Yoly

Categories     Drinks Recipes     Coffee Drinks Recipes     Mocha Recipes

Time 2h5m

Yield 1

Number Of Ingredients 6

1 cup Gevalia® Cold Brew Concentrate - House Blend
1 envelope sugar free instant cocoa mix
¼ cup hot water
¼ cup soy milk
2 tablespoons sugar free chocolate syrup
1 packet sugar substitute (such as Truvia®)

Steps:

  • Place cold brew concentrate in ice cube tray(s); place in freezer until frozen solid, 2 to 4 hours.
  • Dissolve hot cocoa mix in hot water.
  • Place coffee cubes in a blender. Add cocoa mixture, soy milk, chocolate syrup, and sweetener. Blend until icy and frothy, 1 or 2 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21 g, Cholesterol 2.9 mg, Fat 1.5 g, Fiber 1.1 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 242.5 mg, Sugar 9.1 g

LOW FAT CHOCOLATE BERRY SMOOTHIE



Low Fat Chocolate Berry Smoothie image

Make and share this Low Fat Chocolate Berry Smoothie recipe from Food.com.

Provided by mizzlizzita

Categories     Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup skim milk
1 1/2 cups frozen berries, ... (blueberries, chopped strawberries, cherries, rasperries (black or red)
4 tablespoons Splenda sugar substitute or 4 tablespoons sugar
4 -5 tablespoons cocoa powder
1 cup ice cube

Steps:

  • Crush ice in a blender.
  • Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
  • Serve immediately.

HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

  • Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE



Low-Carb Chocolate Peanut Butter Smoothie image

Quick, delicious, and only a few carbs per serving!

Provided by Cookin4Six!

Categories     Drinks Recipes     Smoothie Recipes

Time 10m

Yield 3

Number Of Ingredients 8

1 cup unsweetened almond milk
2 cups ice
2 tablespoons unsweetened natural peanut butter
2 tablespoons unsweetened cocoa powder
1 scoop vanilla-flavored whey protein powder
2 tablespoons heavy whipping cream
¼ teaspoon vanilla extract
2 (1 gram) packets stevia powder

Steps:

  • Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 8.5 g, Cholesterol 13.6 mg, Fat 10.9 g, Fiber 2.3 g, Protein 10.4 g, SaturatedFat 3.3 g, Sodium 84.5 mg, Sugar 3.4 g

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