LOW FAT CRUNCHY GRANOLA
This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.
Provided by Carol
Categories Breakfast
Time 1h
Yield 14 cups, 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 275º.
- Line 2 cookie sheets with parchment paper.
- Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
- Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
- Remove from microwave, add vanilla and salt.
- In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
- Stir until thoroughly mixed.
- Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
- Stir every fifteen minutes.
- (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
- Yield 14 cups (before adding fruit).
LOW CALORIE GRANOLA
I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. So, I created my own recipe for yummy granola for dieting.
Provided by pixieglenn
Categories Breakfast
Time 55m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the dry ingredients together.
- Make a well in the middle of the dry ingredients and add all the wet ingredients into the well.
- Toss it all like a big salad until it's well mixed, but not overly so.
- Spread evenly on 2 cookie sheets and place in a preheated 350°F oven.
- Most important step, make sure you stir or mix the granola every ten minutes so that you don't end up with any burned pieces. It's kind of a pain but you'll regret it if you don't!
- Bake for 40 minutes.
Nutrition Facts : Calories 261.8, Fat 11.9, SaturatedFat 1.4, Sodium 45.2, Carbohydrate 34.8, Fiber 4.4, Sugar 10.3, Protein 6
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