Low Calorie Crunchy Oat Less Granola Recipes

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LOW FAT CRUNCHY GRANOLA



Low Fat Crunchy Granola image

This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

Provided by Carol

Categories     Breakfast

Time 1h

Yield 14 cups, 14 serving(s)

Number Of Ingredients 10

1 cup brown sugar (I used a scant 1 cup)
1/2 cup water
1 teaspoon pure vanilla extract
8 cups rolled oats (old fashioned)
1 1/2 cups chopped pecans or 1 1/2 cups walnuts
1 cup wheat bran
1 cup oat bran
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds

Steps:

  • Preheat oven to 275º.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
  • Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
  • Remove from microwave, add vanilla and salt.
  • In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
  • Stir until thoroughly mixed.
  • Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • Stir every fifteen minutes.
  • (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
  • Yield 14 cups (before adding fruit).

LOW CALORIE GRANOLA



Low Calorie Granola image

I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. So, I created my own recipe for yummy granola for dieting.

Provided by pixieglenn

Categories     Breakfast

Time 55m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 11

4 cups rolled oats
1 cup wheat germ
1/2 cup Splenda brown sugar blend
1/2 cup sliced almonds
1/2 cup chopped pecans
2 teaspoons cinnamon
1 teaspoon vanilla
1/4 teaspoon salt
1/3 cup vegetable oil
1/3 cup honey
1/3 cup water

Steps:

  • Mix all the dry ingredients together.
  • Make a well in the middle of the dry ingredients and add all the wet ingredients into the well.
  • Toss it all like a big salad until it's well mixed, but not overly so.
  • Spread evenly on 2 cookie sheets and place in a preheated 350°F oven.
  • Most important step, make sure you stir or mix the granola every ten minutes so that you don't end up with any burned pieces. It's kind of a pain but you'll regret it if you don't!
  • Bake for 40 minutes.

Nutrition Facts : Calories 261.8, Fat 11.9, SaturatedFat 1.4, Sodium 45.2, Carbohydrate 34.8, Fiber 4.4, Sugar 10.3, Protein 6

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