Low Calorie Mashed Potatoes Recipes
LOW-CALORIE MASHED POTATOES
Make and share this Low-Calorie Mashed Potatoes recipe from Food.com.
Provided by SouthernBell2627
Categories Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
- Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
- Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.
Nutrition Facts : Calories 94, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 176.6, Carbohydrate 19.8, Fiber 2, Sugar 2.3, Protein 3
LOW FAT MASHED POTATOES
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Provided by Chef Rag Mop
Categories Potato
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube potaoes.
- chop the onions.
- a microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2
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