Low Calorie Mashed Potatoes Recipes

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LOW-CALORIE MASHED POTATOES



Low-Calorie Mashed Potatoes image

Make and share this Low-Calorie Mashed Potatoes recipe from Food.com.

Provided by SouthernBell2627

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

2 lbs medium red potatoes, peeled and cut into chunks
4 large garlic cloves, peeled
3/4 cup low-fat buttermilk
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh chives, for garnish

Steps:

  • Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
  • Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
  • Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.

Nutrition Facts : Calories 94, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 176.6, Carbohydrate 19.8, Fiber 2, Sugar 2.3, Protein 3

LOW FAT MASHED POTATOES



Low Fat Mashed Potatoes image

I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

Provided by Chef Rag Mop

Categories     Potato

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 7

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

Steps:

  • Peel and cube potaoes.
  • chop the onions.
  • a microwave add a little water, cover and cook until the potatoes are soft. or.
  • In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
  • With a minimum of olive oil sauté the onions until soft.
  • While the potatoes are hot, add the onion including the oil to the potatoes.
  • Add the yougert
  • Use a riser or food processor to mash the potatoes.
  • Add more yougert or low fat milk if required.

Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2

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